Tai Chi principles, such as flow, center, and balance of yin-yang, have been commonly associated with Tai Chi Chuan (Taijiquan, pinyin), a traditional Chinese martial art. However, these principles are not exclusive to Tai Chi Chuan and can be applied to various other forms of martial arts and other aspects of life.
Inheriting A Legacy: A Master’s Journey Through Martial Arts
Alex Dong is a dedicated practitioner with a lifelong passion for the discipline. Hailing from Renxian County, Hubei province in China, he embarked on his martial arts journey at the tender age of five, starting with Tai Chi and later dabbling in the external aspects of martial arts throughout his childhood.
The Tung/Dong family Tai Chi is a traditional lineage that traces its roots back to the famous Yang style. As the current lineage holder, Alex Dong continues the legacy, emphasizing a traditional approach to Tai Chi, focusing on martial applications and preserving the essence of the art.
The Lineage of Dong Family Tai Chi
The lineage of Dong family Tai Chi can be traced back to the renowned Yang-style Tai Chi founder Yang Luchan (楊露禪) through his grandsons Yang Chengfu (楊澄甫) and Yang Shaohuo (楊少侯). Dong Yingjie (董英傑) learned from both Luchan’s grandsons and several other prominent Tai Chi masters of the era. Yingjie became the first generation of the Dong family to learn Tai Chi. The lineage continued through Dong Yingjie’s son, Dong Huling (董虎岭), who passed on the art to his son, Dong Zengchen (董增晨). Dong Zeng Chen then taught his son, Alex Dong (董大德), the current lineage holder, who continues to carry on the family tradition of Tai Chi. Alex is passing on his family’s art to his young son Ryan (董添瑞).
Coming To America
Recounting his journey, he says, “When I moved to Hawaii at 13, I trained with my father and grandfather.” Now a seasoned instructor, Alex has been honing the craft for over three decades. “I started assisting my father at 19, translating for him and teaching classes solo,” he reflects. Proudly commemorating the 25th anniversary of his family’s art being taught in Seattle, Alex’s devotion to martial arts radiates through his accomplishments.
Having called Hawaii and New York City home for the last four decades, Alex Dong’s influence stretches beyond geographical boundaries. Although the pandemic nudged him towards online classes, he now anticipates returning to in-person workshops, invigorated after the forced hiatus.
With a renewed spirit and a wealth of knowledge, Alex Dong is poised to continue his journey, inspiring generations to come with the timeless art of Dong family Tai Chi.
Alex Dong’s Early Martial Arts Journey
As I delved deeper into the conversation with Alex Dong, his account of childhood training in the art of Dong Family Tai Chi transported me to a level of dedication and discipline seldom possible in the modern era. “In the beginning,” Alex recalls, “I was learning the traditional long form and my family’s fast form.”
The scenes he painted were reminiscent of unwavering commitment, with young Alex practicing relentlessly. Rising before the sun, he commenced his training, only to continue throughout the day. “Other than going to school,” he shares, “I’m training… during lunch breaks and after dinner.” Such was the enthusiasm of his pursuit.
In those formative years, repetition was the key. Alex vividly described honing his skills by performing the shorter forms and weapons routines countless times.
This early immersion in the art laid the groundwork for the mastery Alex would later achieve. It was a time of pure dedication, where every moment seemed devoted to pursuing excellence.
Reflecting on these formative years, it becomes apparent that true greatness is nurtured through passion, diligence, and an unyielding connection to one’s heritage. Alex Dong’s journey exemplifies the power of tradition and the beauty of a childhood dedicated to his family’s timeless art.
A Dance of Disciplines: Alex Dong’s Entry Into Push Hands
In my pursuit to unveil the inspirational martial arts journey of Alex Dong, our conversation delved into his transition from forms to the intricate world of Push Hands. “When I relocated to Hawaii at 13,” Alex reveals, “that’s when I started incorporating Push Hands training.”
Before Hawaii, Alex’s early years in China were characterized by dedicated form practice and spirited wrestling bouts known as Shuai Jiao (摔跤). These playful challenges with fellow neighborhood kids honed his balance and grappling skills, setting the stage for what was to come.
It was in Hawaii, at the age of 13 or 14, that Alex officially embraced Push Hands under the watchful guidance of his father. Classes with his father’s students exposed him to a diverse array of martial arts practitioners, including those from karate, wing chun, and even street fighters. A beautiful blend of Push Hands and striking techniques filled the training sessions, sometimes escalating into the roughhouse-ing of spirited young men.
With a glimmer in his eyes, Alex shared memories of these sessions, where practitioners tested their skills in a controlled yet lively exchange. The eclectic mix of influences imparted invaluable insights, shaping Alex’s path.
While training with his grandfather was less frequent due to the elder’s reduced class schedule, the moments spent learning from the Grandmaster were invaluable. Alex recalls, “Although he didn’t train me like my father, what he gave me was very important.” The principles and techniques imparted by his grandfather added a profound layer to Alex’s formidable prowess.
A Historic Showdown: A Connection to Martial Arts Legacy
During my enthralling conversation with Alex, he revealed an intriguing family connection to a momentous event in modern Chinese martial arts history—the legendary match between Hop Gar master Chen Kefu (陳克夫) and Wu style Tai Chi master Wu Gongyi (吳公儀). Alex’s great-grandfather had a front-row seat to this historic encounter, being intimately acquainted with both masters. You can see Dong Yingjie demonstrating briefly in the old newsreel footage of the match on YouTube.
“My great-grandfather was there,” Alex shares, “he knew both masters very well.” He explains how his great-grandfather demonstrated his skills before the match and even sparred with an Eagle Claw Master.
Delving into the details of the match, Alex conveyed, “Wu Gongyi underestimated his opponent and didn’t fully prepare for the fight.” This lapse in preparation had a profound impact on the outcome of the match.
Reflecting on the significance of this historic showdown, although many critics view the match through the lens of modern combat sports, the gravity of its impact on contemporary Chinese martial arts shouldn’t be dismissed. Alex recounts an enlightening perspective shared by a prominent promoter in China. “Martial art movies and books gained popularity after the match,” Alex reveals. “It played a crucial role in shaping people’s current fascination with Chinese martial arts.”
Unraveling the Essence of Tai Chi: The Power of Internal Energy
Demystifying Qi & Internal Energy
Sitting across from Alex, it was an enlightening experience to explore the core philosophy of Tai Chi. As we delved into the misconceptions and authentic principles of this practice, Alex opened up about the profound disconnect between modern-day enthusiasts and traditional Tai Chi practitioners.
“Yeah, there’s a lot of misunderstanding in Tai Chi,” he began, emphasizing how modern mass practice has deviated from the selective, dedicated approach of the old days. “A lot of them talk like they know the principles, but you really don’t understand the principles unless you go through it physically,” Alex said, stressing the importance of hands-on experience with masters and adhering to the true principles of Tai Chi.
One of the most mysterious and misunderstood elements of Tai Chi is the concept of qi/chi (氣), or internal energy. In an animated explanation, Alex laid bare the philosophy behind qi, debunking the extremes of skepticism and magical belief. “Qi is something that you can actually do. It can help you. it’s not just strength that can make us strong, right? It’s a structure, the mind, the focus; qi is air, really depends how you translate; it is oxygen,” he explained.
Correct Use of Qi
Alex continued to expound on the correct use of qi, describing the internal expansion and control of breath and how it connects and energizes the body. “If I take a deep breath, my whole body is expanding from the inside out… we tried to balance the sinking of the qi to keep the body connected and more rooted, and still able to use it. So qi is one of the main things we try to use in Tai Chi,” he added.
To Alex, mastering qi requires more than just understanding its theoretical concept. It demands a harmonious blend of good structure, form, and internal energy, integrated into a comprehensive practice.
“I would say, you know, majority of the people don’t really know what qi is… So you have to have qi, good structure, good form. And all the other things combined to make its internal energy,” he concluded, leaving me with a profound sense of intrigue.
Unlocking the Mysteries of Qi: A Journey into Tai Chi’s Internal Energy
In our continued exploration of Tai Chi’s profound secrets, Alex Dong shared his innovative methods for helping students recognize and cultivate their qi—the internal energy that underpins this enigmatic martial art. He emphasized the importance of understanding the difference between strength and using energy effectively, a common misconception among Tai Chi practitioners.
Alex’s approach involved creating a specialized qigong (氣功) exercise focused on developing internal energy and qi. By exaggerating movements and incorporating strength, he helped students feel the subtle nuances of energy flow. One such exercise involved dropping the hands—a simple yet powerful demonstration of the significance of relaxation in fluid movements.
He explained, “When you start with strength, you get stiff, and you can’t move anymore. You have to start by moving.” This concept echoed the essence of Tai Chi, where fluidity and grace are achieved by harmonizing the body’s movements with internal energy.
The qigong exercises also delved into the balance between Yin and Yang energy. Alex highlighted the importance of engaging both in movements, exemplified in the opening and closing of the arms during Tai Chi practice. The continuous flow of energy from the inside to the outside and vice versa helped students grasp the dynamic interplay between Yin and Yang within their bodies.
Alex’s teaching went beyond physical movements and incorporated breathwork into qigong practice. He emphasized the role of breathing in circulating qi throughout the body. By teaching students to focus on their breath and its connection to qi, he empowered them to harness their internal energy effectively.
Structure, Relaxation & Energy
Furthermore, he stressed the importance of maintaining proper alignment and structure while executing movements. Alex shared a valuable insight on stepping techniques: “When we step forward, we put down the heel first; when we step back, we put down the toe first.” This mirrors the natural way we walk and preserves momentum during Tai Chi practice.
His emphasis on foundational principles and correct movements extended to traditional push hands—a key component of Tai Chi training. Alex contrasted the traditional approach to modern versions that often involve superficial hand contact and following each other’s movements without purpose.
He urged students to keep their hands closer to the body in traditional push hands, allowing for quicker responses and better defensive capabilities. The focus was on adapting to the situation and using correct techniques rather than mechanically following an opponent’s movements.
With great passion, Alex emphasized that Tai Chi is not just about perfecting form but learning to apply internal energy effectively. This understanding, he asserted, takes time, dedication, and the guidance of a skilled teacher. Students must move beyond impressive forms and delve into the subtleties of internal energy to truly embody the essence of Tai Chi.
Unveiling the Essence of Qi Development in Tai Chi
As our conversation delved deeper into the mysteries of qi development, Alex emphasized that qi is more than just breathing—it is a tool used to fortify internal energy and ultimately enhance one’s Tai Chi practice. The true essence lies in developing intense internal energy through using qi.
Alex clarified that while some practitioners may choose to focus solely on the soft qi for health benefits, the real power emerges from cultivating strong qi, transforming Tai Chi into an internal energy art. Qi becomes the means to an end, and the primary focus shifts to harnessing internal energy effectively.
An intriguing concept discussed was the idea of qi being a tool, akin to a basketball being bounced—the main focus remains on the basketball, not the bounce. Qi serves as a vehicle to power internal energy, the core principle in Tai Chi.
Qi As A Tool
Throughout our exchange, Alex highlighted the significance of testing one’s abilities. In push hands practice, he stressed the importance of demonstrating one’s skill through action rather than mere words. He recalled a memorable encounter during a workshop when facing a strong and muscular MMA practitioner. Alex withstood the initial force, gained an understanding of the opponent’s approach, and then deftly counteracted with Tai Chi principles, tossing the opponent around. This practical demonstration allowed him to prove the effectiveness of Tai Chi’s internal energy application.
Furthermore, Alex emphasized the value of diverse training partners, including those from different martial arts backgrounds. These interactions provided a platform for applying Tai Chi principles against various techniques, fostering a deeper understanding of Tai Chi’s adaptability and potency.
As our discussion progressed, Alex conveyed the importance of avoiding complacency. Instead of encouraging a compliant approach in training, he emphasized the need for open-mindedness and the willingness to learn from different perspectives. His workshops welcomed participants from various styles, and through free touch hands sessions, he showcased the effectiveness of Tai Chi principles without any preconceived agreements.
Alex Dong’s wisdom and approach to Tai Chi leave us with a profound understanding—that genuine understanding and mastery are demonstrated not through words but through practical application. The journey to unlocking the true power of Tai Chi involves embracing the essence of internal energy. This pursuit extends far beyond the surface-level calm and tranquility commonly associated with this profound art.
The Art of Tai Chi: Clarifying Common Misconceptions
In my quest to understand the nuances of Tai Chi, Alex Dong delved into the prevalent misconceptions surrounding this profound martial art. While Tai Chi has grown in popularity as a form of exercise, Alex lamented that only a few truly grasp its profound internal energy—the essence that sets it apart.
One significant misconception Alex addressed was the notion that practice alone guarantees mastery. He emphasized, “Without learning, it doesn’t matter how much you practice.” Equating this to other sports, he highlighted the essential role of coaching in honing one’s skills. A skilled teacher becomes the conduit for passing down centuries of accumulated wisdom.
The invaluable impact of a dedicated teacher was something I resonated with deeply, recalling conversations with my own Sifu. The intricacies of human movement, the artistry in every technique—all passed down from one master to another, an unbroken lineage of knowledge.
A Fighting Art: Incorporating Strikes & Kicks in Tai Chi
My conversation with Alex Dong delved into the realm of strikes and kicks within the Tai Chi system—an aspect often overlooked in classes usually geared toward health and meditation. Alex acknowledged that while most students come to Tai Chi for its physical and mental benefits, a select few express interest in exploring striking and kicking techniques.
For these enthusiastic individuals, Alex prefers to work with them privately, providing personalized guidance on how to incorporate these techniques while adhering to Tai Chi principles. He highlighted the importance of Tai Chi’s unique approach in enhancing other martial arts practices, as demonstrated by some of his students who are experienced martial artists themselves.
A noteworthy example emerged during Alex’s push-hands practice with one student who had extensive experience in MMA, Wing Chun, and other martial arts. This student favored going for leg grabs, a common wrestling technique. However, Alex ingeniously adapted Tai Chi principles to counter these moves effectively. This seamless integration of Tai Chi principles with traditional wrestling techniques showcased the versatility of Tai Chi as a martial art. Understanding and applying Tai Chi’s internal energy gives students a unique advantage in various combat scenarios, enabling them to respond fluidly and dynamically.
The intersection of Tai Chi with other martial arts is a fascinating exploration that requires dedicated students willing to venture beyond the serene surface of Tai Chi’s health-focused reputation. As Tai Chi enthusiasts and martial artists come together, they unlock a new dimension of understanding—a potent fusion of grace, power, and adaptability.
Navigating the Path to a True Tai Chi Teacher
As our conversation progressed, I delved into the topic of common mistakes made by beginners in Tai Chi. Alex emphasized the importance of understanding that strength and good structure are crucial, especially for younger practitioners. Avoiding the misconception that Tai Chi should be solely soft and gentle, he stressed the necessity of cultivating power and learning to utilize it effectively.
Drawing from his expertise, Alex warned against the dangers of learning incorrect techniques, which can lead to joint problems and create harmful habits for the body. He shared personal experiences, highlighting how proper knee alignment can prevent unnecessary strain and discomfort.
Moving on to the quest for a reliable Tai Chi teacher, I sought advice from Alex on how students should recognize a good instructor. He encouraged aspiring practitioners to be discerning and cautious amid the abundance of teachers accessible through the Internet. He acknowledged that while there are indeed excellent instructors, they are outnumbered, making the search for the right mentor a more intricate process.
Offering valuable counsel, Alex emphasized the importance of continuous improvement and the need to seek out better teachers as one’s skills progress. He urged students to move beyond their comfort zones, exploring different styles and practitioners and participating in push hands with diverse partners. By doing so, practitioners can hone their skills, adapt to various styles, and deepen their understanding of Tai Chi’s versatility.
Alex’s advice illuminated the path to becoming an authentic Tai Chi practitioner—a journey that involves perseverance, a willingness to learn, and the pursuit of excellence through continuous improvement.
The Timeless Value of Traditional Martial Arts in the Modern World
As our conversation neared its end, I broached a subject that often intrigues me—the relevance of traditional martial arts in our modern, safe society. Considering the vast array of self-defense tools and our relatively peaceful era, I sought Alex Dong’s perspective on the ongoing value of traditional martial arts.
Respecting the Tradition
Alex emphasized the importance of preserving the essence of traditional martial arts, not just the physical movements but also the values and traditions that come with it. He stressed the significance of respecting one’s teacher and fellow classmates, a crucial part of martial arts culture and tradition. Preserving these aspects keeps the spirit of the art alive and contributes to a robust and connected community.
A Shift in Context
While acknowledging that traditional martial arts originally served a purpose in warfare and one-on-one combat, Alex recognized that times have changed. With the advent of firearms and other modern weaponry, the practicality of some traditional techniques in today’s context may be limited. However, he expressed his dedication to maintaining the martial art aspect while adapting to the contemporary world.
The Deeper Benefits
Beyond self-defense, Alex highlighted the multifaceted benefits of traditional martial arts. He emphasized the meditative and mental aspects of Tai Chi, describing it as not just a physical practice but also a form of meditation. Tai Chi’s positive effects extend beyond combat skills, promoting mental and physical well-being.
Preserving Tradition for the Future
In a world where social media can influence perceptions, Alex encouraged us to cherish the traditional aspects of martial arts. He expressed concern about the prevailing mindset that discounts tradition, stressing the need to maintain the richness of martial arts history and its inherent value to individuals and society.
As our conversation concluded, it became evident that traditional martial arts hold timeless significance—a blend of physical skill, mental discipline, and a connection to history. Despite the changing times, preserving these timeless values ensures that traditional martial arts continue to inspire and benefit practitioners in the 21st century.
Traditional Tai Chi with a Refreshing Perspective
As our interview concluded, I asked Alex Dong where interested individuals could learn more about him or attend one of his workshops. With humility and a dedication to traditional Tai Chi, Alex offered a glimpse into his approach and availability.
Accessible Presence
Alex shared that he has a website, http://alexdongtaichi.com/, making it easy for curious souls to find him. Additionally, he can be found on Facebook, where he occasionally posts simple demonstrations. While not heavily active on social media, he remains approachable to anyone eager to delve into the world of traditional Tai Chi.
Alex Dong’s YouTube channel is a valuable resource for Tai Chi enthusiasts. It features instructional videos, demonstrations of traditional forms, discussions on Tai Chi principles, and practical applications, offering authentic and expert guidance for practitioners of all levels.
A Traditional Focus
Distinct from the flashy online content prevalent in modern times, Alex’s offerings stand out due to their traditional essence. He expressed that his approach diverges from what’s commonly seen online, making it an intriguing option for those seeking an authentic Tai Chi experience.
Alex’s dedication to spreading his wisdom takes him around the globe. Though he had a packed schedule from February to June, he looks forward to a busy year ahead. Upcoming workshops in the United States, Brazil, Europe, and Thailand demonstrate his commitment to sharing his traditional Tai Chi expertise.
A Refreshing Perspective
Alex’s perspective on Tai Chi remained refreshingly grounded and genuine throughout our conversation. His passion for preserving tradition while adapting to the contemporary world was evident, resonating with those seeking a deeper understanding of martial arts.
As we wrapped up, I couldn’t help but appreciate Alex Dong’s refreshing take on Tai Chi. I eagerly anticipated the opportunity to meet him in person during a future workshop or over dim sum in New York, guided by the wisdom of a true Tai Chi master.
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About the Author
Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach
Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.
With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.
Disclaimers & Conflicts of Interest
I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.
Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.
