Category: Miscellaneous

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Aikido vs. I Liq Chuan: A Comparison of Two Unique Martial Arts

Introduction

Aikido and I Liq Chuan are two fascinating martial arts with unique philosophies and techniques. Although they share some similarities in terms of principles, their origins, development, and approaches to self-defense differ significantly.

This article will compare and contrast Aikido and I Liq Chuan, delving into their origins, philosophies, and training methodologies.

The Kanji for Aikido (合気道) consists of three characters:

  • 合 (ai) meaning “harmony” or “to unite”
  • 気 (ki) meaning “energy” or “spirit”
  • 道 (dō) meaning “way” or “path”
Aikido
Aikido can be translated as “the way of harmony with the spirit.

Aikido: The Art of Peace

Origin: Aikido, a modern Japanese martial art, was developed in the early 20th century by Morihei Ueshiba. Ueshiba’s extensive training in Daito-Ryu Aikijutsu, a classical martial art known for its joint-locking and throwing techniques, significantly influenced the creation of Aikido. Ueshiba sought to develop a martial art that emphasized harmony and the reconciliation of conflict.

Philosophy: Aikido, often referred to as “the art of peace,” focuses on blending with an attacker’s movements to neutralize their aggression. This martial art emphasizes using minimal force, redirecting an opponent’s energy, and maintaining balance. Aikido practitioners strive to protect both themselves and their opponents, seeking a harmonious resolution to conflict.

Complete Aikido on Amazon

Training: Aikido training includes practicing basic techniques, such as joint locks and throws, as well as blending exercises and weapons training. Students learn to respond to various attacks, including strikes, grabs, and weapon assaults. Aikido emphasizes fluid movements, flexibility, and body coordination.

I Liq Chuan: The Martial Art of Awareness

Origin: I Liq Chuan, or “Mental-Physical Martial Art,” is a Chinese martial art that traces its roots back to the Hakka people in the Guangdong province of China. The founder, Chin Lik Keong, developed I Liq Chuan by synthesizing elements from various martial arts, including Shaolin, Phoenix Eye, and Xingyi-Bagua. The art was later refined and systematized by his son, Grandmaster Sam FS Chin as Zhong Xin Dao.

I Liq Chuan (意力拳) is written in Chinese characters (hanzi), which are also used in Japanese as kanji. The three characters are:

  • 意 (yì) meaning “mind” or “intention.”
  • 力 (lì) meaning “power” or “force.”
  • 拳 (quán) meaning “fist” or “boxing.”
I Liq Chuan
I Liq Chuan can be translated as “Mental-Physical Martial Art.”

Philosophy: The central philosophy of I Liq Chuan is the cultivation of awareness and mindfulness, both in and out of combat situations. Practitioners focus on understanding the principles of Yin and Yang, as well as the nature of force and its use. I Liq Chuan emphasizes the development of “the inner feel” and the ability to adapt to changing circumstances.

Training: I Liq Chuan training consists of solo exercises, partner drills, and sparring. Students learn various techniques to manipulate an opponent’s balance and structure, using joint locks, strikes, and throws. I Liq Chuan training emphasizes the development of sensitivity, body mechanics, and mental focus through its unique spinning and sticky hands training.

Conclusion

In conclusion, Aikido and I Liq Chuan are unique martial arts that share a common focus on harmony, balance, and adaptation. While Aikido is rooted in Japanese Daito-Ryu Aikijutsu and emphasizes blending with an opponent’s energy, I Liq Chuan is a Chinese martial art that emphasizes cultivating awareness and internal power. Both arts offer practitioners valuable tools for self-defense and personal growth, with a focus on understanding the interconnected nature of mind, body, and environment.

Join us and unlock the secrets of the Old Masters!

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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Martial Arts Is A Way of Life

Shaolin Monk - 心意本無法

Introduction

The pursuit of martial arts can simply be a way to improve our skills as a fighter. However, martial arts can also be a way of life, a path to develop a set of values to be embodied. It’s a way to cultivate a deep understanding of ourselves and, ultimately, a deep appreciation for life and death.

The difference lies in whether we see martial arts as a goal or a tool. Training martial art as a goal means that the sole focus is on developing fighting skills and improving performance in competitions or self-defense. However, suppose someone says they use martial arts as a tool to develop themselves. In that case, they are interested in using martial arts to cultivate personal growth and to develop qualities such as discipline, respect, and mental fortitude. In this sense, martial arts are seen as a means to an end rather than an end in itself. By viewing martial arts as a tool for personal development, practitioners can approach their training with a greater sense of purpose and meaning and, ultimately, reap the benefits of martial arts in all aspects of their lives.

The Philosophy of Martial Arts as a Way of Life

Zen & Martial Arts – A Path To Knowing

Shaolin monks represent the essence of martial arts as a way of life.
Martial arts and Zen have been deeply intertwined for centuries through Shaolin Kung Fu.

Martial arts and Zen have a deep connection, as both emphasize the importance of present knowing and mindfulness. Zen is a practice of meditation that originated in China and later spread to Japan, where it became closely associated with martial arts training. At its core, Zen is about cultivating a deep sense of awareness and clarity in the present moment.

We can observe and discriminate clearly when we are fully present and mindful. From that clarity, we can act with wisdom. This is particularly relevant in martial arts, where split-second actions can make all the difference between victory and defeat. By cultivating present knowing in our martial arts training, we can develop a deeper understanding of ourselves and our opponents and, ultimately, become more skilled and effective in our practice.

First, Know Thyself

Grand Master Sam Chin, the Gatekeeper of I Liq Chuan, says, “first, you must know yourself; only then can you use yourself.” This statement highlights the importance of self-awareness in martial arts and life. Martial arts encourage us to develop a deep understanding of our physical abilities, mental strengths, and personal limitations. By gaining this self-knowledge, we can better utilize our strengths and work to overcome our weaknesses.

Moreover, pursuing martial arts as a way of life also involves cultivating a sense of humility and respect for others. Martial arts teaches us to respect our partners and be mindful in our interactions, which can apply to all aspects of life. It helps build more meaningful relationships and navigate daily challenges with grace and resilience.

Pursuing martial arts as a way of life is a personal journey that requires dedication, discipline, and a willingness to embrace change. By committing to this journey, we can cultivate a deep sense of purpose and personal fulfillment and, ultimately, live a more meaningful and enriched life.

Three Kinds of Knowing

According to Grand Master Sam Chin, there are three kinds of knowing. The first is memorization, which involves rote learning and recalling information from memory. The second is critical thinking, which involves using logic and reasoning to solve a problem or answer a question. Both forms of knowing are rooted in the past, relying on information already acquired or processed.

The third form of knowing is through direct experience, rooted in the present moment. This type of knowing involves a deep and intuitive understanding of a situation or phenomenon we can only gain through firsthand experience. Direct experience is often called “present knowing” and is the most valuable form of knowing.

In the context of martial arts, present knowing is critical. In Zen, they say, “You can never step in the same running water twice.” Techniques and strategies that may have worked in the past may not be effective in the present moment, as each situation is unique and constantly changing. By cultivating present knowing through regular practice and mindfulness, as martial artists, we can develop a deeper understanding of ourselves and our opponents, becoming more skilled and effective in our practice.

Mindfulness In Daily Life

We can apply present knowing to daily activities and relationships in all areas of our lives and become more effective and efficient in our daily lives by cultivating a more profound sense of awareness and mindfulness in the present moment.

For example, when we perform routine tasks such as cooking or cleaning, being fully present and attentive can help us to perform these tasks more efficiently and with greater focus. By bringing a sense of mindfulness to these activities, we can also find greater enjoyment in them and derive more satisfaction from completing them.

In relationships, present knowing can help us to be more empathetic and understanding towards others. By being fully present and attentive in conversations we can pick up on subtle communication cues and nuances that may be missed when distracted or preoccupied. Mindfulness can help to foster deeper connections and more meaningful relationships.

Moreover, present knowing can also help us to manage stress and navigate challenging situations more effectively. We can maintain perspective and focus on solutions by staying present and centered, avoiding negative emotions and anxieties.

Tao -This Is The Way

The Philosophy of Tao is a system of thought emphasizing the importance of living in harmony with the natural world. At its core, Tao is about understanding the intrinsic qualities of life, which include endless change or impermanence. Therefore, the highest goal in Tao is to learn to change with change. This philosophy has significant applications to both martial arts and daily life, as it teaches us to embrace impermanence and find balance in all aspects of life. By studying the intrinsic nature of the body and the world around us, we can develop a deeper awareness of ourselves and our surroundings. As a result, life takes on a sense of richness, and ultimately, we achieve a greater sense of fulfillment.

yin yang
The balance of yin and yang is the goal of Tao.

Our Intrinsic Nature

Through martial arts training, we study the intrinsic nature of the human body and come to a better understanding of ourselves and our lives. Understanding our bodies begins with examining the difference between yin and yang and finding the center within ourselves. We explore the qualities of the tissues within our body, such as ligaments, tendons, and bones, to understand how to move our bodies in the most efficient and effective ways possible.

We can develop a deeper awareness of ourselves by studying the intrinsic nature of our bodies through martial arts. This awareness can help us navigate the constantly changing nature of the world with ease and grace. Ultimately, the philosophy of Tao teaches us to embrace impermanence and to find balance in all aspects of life.

Through cultivating present knowing and mindfulness, we can become more aware of our thoughts and feelings without identifying with them. This detachment can be incredibly valuable in all aspects of life, as it allows us to respond to the present moment’s needs rather than reacting to our emotions.

Suchness

Both Zen and Tao emphasize the concept of “suchness,” which refers to the intrinsic nature of things as they are, regardless of our thoughts and feelings about them. In a society that encourages individualism and the pursuit of personal “truths,” this idea is likely unpopular. However, Zen and Tao remind us that true understanding comes from accepting things as they are rather than trying to impose our own perceptions and interpretations on them. By embracing the concept of suchness, we can cultivate a deeper sense of awareness and appreciation for the world around us,

By developing present knowing, we can achieve a state of stillness and clarity; this means we can make wiser, more intentional choices rather than being driven solely by our emotions or impulses. When we are free from the influence of our impulses, we might call this quality “discipline.”

Through training in martial arts and cultivating present knowing, we can develop a deeper understanding of ourselves and our place in the world. This understanding can help us to navigate the constantly changing nature of life with greater ease and grace.

Martial Arts As A Way of Life Means Looking Into Your Weakness

Training in martial arts is a process of looking into your weaknesses and working to overcome them. We develop a deep understanding of our physical and mental strengths and personal limitations through regular practice and mindfulness. By gaining this self-knowledge, we can better utilize our strengths and work to overcome our weaknesses.

“Kaizen” refers to the Japanese concept emphasizing continuous improvement’s importance. Kaizen is the belief that small, incremental changes can lead to significant improvements over time. Through Kaizen, we are encouraged to identify areas where we can improve and then work consistently and persistently towards these goals. This process of self-improvement is not limited to martial arts and can be applied to all areas of life. By looking into our weaknesses and working to overcome them, we can develop a more profound sense of self-awareness and have a clear path toward self-improvement.

Furthermore, we can view Kaizen as a journey rather than a destination. By embracing the philosophy of Kaizen, we can cultivate a sense of purpose and personal growth that extends far beyond our immediate goals. This can help us to stay motivated and committed to our practice and to approach all aspects of life with a sense of mindfulness and intention.

Bruce Lee embodied the philosophy of martial arts as a way of life through his dedication.

Overall, the process of looking into our weaknesses and working to overcome them is an essential aspect of both martial arts and self-improvement. By cultivating a sense of self-awareness and embracing the philosophy of Kaizen, we can achieve significant improvements in all areas of our lives.

Humility & Martial Arts As A Way of Life

As humans, we often tend to chase after what we want rather than what we truly need. This can lead to a lack of self-awareness and an inflated sense of ego, hindering our personal development. By looking into our weaknesses and working to overcome them, we engage in the process of training based on our needs. This process can be humbling, forcing us to confront our limitations and shortcomings. However, this humility can be precious, allowing us to develop a more profound sense of self-awareness and perspective.

Moreover, looking into our weaknesses can help us cultivate a greater sense of humility in all aspects of life. By recognizing our limitations, we can become more open to learning and evolution and more receptive to feedback from others. This can lead to greater personal and professional success, more meaningful relationships, and a deeper sense of connection to the world around us.

Ultimately, by embracing the process of looking into our weaknesses, we can develop a more profound sense of humility and self-awareness. Whether in the context of martial arts or personal development, more broadly, this process of continuous self-reflection and improvement is essential to achieving our goals and living a more meaningful and fulfilling life.

Conclusion

In conclusion, martial arts can be much more than just a way to improve fighting skills. It can also be a way of life, a path to personal development, and a means to develop qualities such as discipline, respect, and mental fortitude. The philosophy of martial arts is deeply rooted in mindfulness, self-awareness, and self-improvement. When we apply the philosophies of Zen and Tao to our martial arts practice, we can cultivate a deeper understanding of ourselves and our place in the world.

By embracing the process of looking into our weaknesses and working to overcome them, we can develop a sense of humility, self-awareness, and perspective that can lead to more successful lives, more meaningful relationships, and a more profound understanding of connection to the world around us. Ultimately, pursuing martial arts as a way of life is a personal journey that requires dedication, discipline, and a willingness to embrace change and growth.

If you found this article useful, you can support our blog by making a purchase from our Amazon Storefront and help us continue to provide valuable content.

If you’re ready to embark on a journey of personal growth through martial arts, here are three ways I can help:

  1. Consider our small group or online martial arts classes to start your practice.
  2. Explore our other articles on Zen and Tao philosophy to deepen your understanding.
  3. Book a free discovery call to find out if one of our programs is right for you.
Join us and unlock the secrets of the Old Masters!

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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The Benefits of Cold Water Immersion and Heat Exposure for Health: A Study by Dr. Susannah Soeberg

Welcome to another edition of the Weekly Round-Up, where we explore the intersection between ancient practices and modern science as part of a more natural way of living so that we can experience our best physical and mental health. In this installment, we’ll explore three exciting topics that are sure to get you thinking about your fitness and wellness routine in a whole new way.

Winter Swimming

I’ve been exploring and writing about heat and cold exposure as part of my Natural Way of Living approach since 2015. I recently learned of the work of Dr. Susannah Soeberg of Denmark in this area.

Dr. Soeberg, a renowned expert in the field of health and wellness, recently conducted a study on the effects of cold water immersion and heat exposure on the human body. The study, which was published in Cell Reports Medicine in 2021, discovered the minimum threshold for experiencing significant health benefits from these practices.

According to Dr. Soeberg’s study, only 11 minutes of cold water immersion and 57 minutes of sauna per week can increase focus, energy, and mood. It’s important to note that this time should be divided into two to three days, ideally alternating between the two practices. During cold water immersion, noradrenaline and dopamine levels increase 2.5x within minutes and can last for hours. This hormone increase has been shown to activate brown fat, leading to improved metabolism and overall health.

Brown fat activation is a key factor in the health benefits of cold water immersion and heat exposure, as Dr. Soeberg’s study found. Brown fat activation increases during cold water immersion and people who regularly practice this technique are better able to tolerate the cold. The study also found that brown fat activation leads to lower insulin production and faster glucose metabolism. Additionally, the study found that brown fat activation has a circadian rhythm in humans, with higher activation levels early in the morning before waking up. This means that people who regularly practice cold water immersion and heat exposure may have a higher metabolic rate and feel warmer throughout the day.

  • Dr. Susannah Soeberg studied the effects of cold water immersion and heat exposure on the human body.
  • The study was published in Cell Reports Medicine in 2021.
  • The study found that only 11 minutes of cold water immersion and 57 minutes of sauna per week can lead to significant health benefits.
  • Brown fat activation is a key factor in the health benefits of cold water immersion and heat exposure.
  • People who regularly practice cold water immersion and heat exposure may have a higher metabolic rate and feel warmer throughout the day.
  • End on the cold to force the body to activate more brown fat.

Dr. Soeberg recommends starting slow and gradually building up your tolerance over time when incorporating cold water immersion and heat exposure into your daily routine. When practicing both techniques, it’s important to end on the cold to force the body to activate more brown fat and reheat naturally. This is known as the “Soeberg principle,” and it has been endorsed by Professor Andrew Huberman from Stanford University.

Dr. Soeberg’s study has shown that cold water immersion and heat exposure can have significant health benefits, including increased focus, energy, and mood, improved brown fat activation, and faster metabolism. By incorporating these practices into your daily routine, you can improve your overall health and well-being. Learn more about Dr. Soebergs work at The Soeberg Institute.

Explore how cold exposure can improve your health and energy levels today! Buy ‘Winter Swimming’ by Dr. Susannah Solberg on Amazon now.

Additional Articles From This Week

The Hidden Meaning of Crouching Tiger Hidden Dragon

Discover the fascinating origins of the title “Crouching Tiger, Hidden Dragon.” This iconic film draws from Chinese culture and features stunning martial arts scenes. Explore the hidden meanings behind the title, the connections to the characters, and the allusions to the film’s storyline. Don’t miss out on this must-read article for martial arts and Chinese culture fans. Read the full article to learn more!

crouching tiger hidden dragon
The Hidden Meaning of Crouching Tiger Hidden Dragon

5 Martial Arts Like Tai Chi

Join us on a journey through the fascinating world of five martial arts like Tai Chi, including I Liq Chuan, and more.

We’ll delve deeper into the history and philosophy of these practices, examine their unique training methods, and highlight their many benefits for modern-day living. Unlock the secrets of these ancient martial arts. Read the full article and discover the magic for yourself.

5 Martial Arts Like Tai Chi
Join us and unlock the secrets of the Old Masters!

Read More!

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

References

  1. Søberg, Susanna, et al. “Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men.” Cell Reports Medicine 2.10 (2021): 100408.
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What Does Crouching Tiger, Hidden Dragon Symbolize?

crouching tiger hidden dragon

Did you know that the iconic movie title ‘Crouching Tiger, Hidden Dragon’ is a Chinese idiom?  Wò hǔ cáng lóng 臥虎藏龍; means ‘hidden or unrealized talent.’ 

An idiom is a phrase or expression with a figurative or metaphorical meaning that is not immediately clear from its literal interpretation. Idioms are often deeply ingrained in a particular culture or language and may not make sense in other contexts or languages.

Idioms are often used in everyday language and may be difficult for non-native speakers to understand, as they often cannot be translated literally. For example, the idiom “break a leg” is a common expression used to wish someone good luck, but its meaning is unrelated to breaking an actual leg.

Wò hǔ cáng lóng 臥虎藏龍 crouching tiger hidden dragon, means 'hidden or unrealized talent."
Watch on Amazon Prime

If you love kung fu, then “Crouching Tiger, Hidden Dragon” is a must-watch film. 

History & Background

Crouching Tiger, Hidden Dragon is a 2000 martial arts film directed by Ang Lee, based on the novel by Wang Dulu. The film is set in the Qing Dynasty and tells the story of two warriors, Yu Shu Lien, and Li Mu Bai, who are in love but cannot be together due to their duties.

The film draws on themes from the Wuxia novels of China. The Wuxia genre is a type of Chinese fiction that is characterized by stories of martial arts heroes and their adventures. The term wuxia 武俠 translates to “martial heroes” in English.

The genre has a long history in China, dating back to the Tang dynasty, but it became more popular in the early 20th century with the publication of serialized novels. Wuxia stories typically feature themes of honor, loyalty, and revenge, as well as a focus on martial arts skills and swordplay.

The Crane-Iron Series

Wang Dulu authored over 20 detective and mystery novels before transitioning to writing wuxia novels. He produced 36 wuxia novels, including the Crane-Iron Series Hè tiě xìliè 鶴鐵系列, which follows four generations of youxia 遊俠 (wandering heroes). The series consists of five novels, including:

  • Crane Startles Kunlun
    Hè jīng kūnlún 鶴驚崑崙
  • Precious Sword, Golden Hairpin
    Bǎojiàn jīn chāi 寶劍金釵
  • Sword Force, Pearl Shine
    Jiàn qì zhūguāng 劍氣珠光
  • Crouching Tiger, Hidden Dragon
    Wò hǔ cáng lóng 臥虎藏龍
  • Iron Knight, Silver Vase
    Tiěqí yín píng 鐵騎銀瓶
Michelle Yeow as Yu Shulien

Kung Fu Fighting

The film Crouching Tiger, Hidden Dragon is renowned for its breathtaking martial arts action scenes, which are beautifully choreographed and executed. The characters move with grace and fluidity, defying gravity and physics with their acrobatic skills.

Kung fu is a prominent feature in Crouching Tiger, Hidden Dragon. The film showcases qingong 輕功, or light body skill, which is a skill that allows characters to move swiftly and gracefully across rooftops and through trees. The characters also use a highly sensationalized version of dim mak 點脈, a technique that involves striking pressure points on the body to cause injury or death. In the film, these techniques are used in the breathtaking fight scenes that demonstrate the characters’ martial arts skills.

Beyond the action, the film has a compelling story that explores themes of love, honor, duty, and loyalty. The characters are complex and well-developed, with their own motivations and conflicts that add depth to the story. The romance between the two main characters, Yu Shu Lien and Li Mu Bai, is also a highlight of the film, adding an emotional layer to the story that is not often seen in the kung fu genre or, more properly, the Wuxia genre.

The movie features stunning fight scenes that showcase the characters’ martial arts skills and their inner conflicts. It also explores themes of love, duty, and honor.

The Origin of “Crouching Tiger, Hidden Dragon:”

The phrase comes from a poem by ancient Chinese poet Yu Xin, which reads, ” Àn shí yí cáng hǔ, pán gēn shì wòlóng 暗石疑藏虎，盤根似臥龍,” meaning “The dark stone is suspected of hiding a tiger, and the coiling giant roots are crouching [hiding] dragon.” It describes a place or situation full of unnoticed masters. ‘Crouching Tiger, Hidden Dragon’ means talent is hidden, and one must look closely to find it, or “talented or dangerous people hidden from view.”

Watch on Amazon Prime

Layers of Meaning:

The title connects to the characters Xiaohu and Jiaolong, who have hidden talents and desires. It alludes to the film’s storyline of emotions and secret desires beneath polite society. Xiaohu 小虎 means “little tiger,” and Jiaolong 娇龍means “delicate/lovely dragon.”

In the film Crouching Tiger, Hidden Dragon, Confucianism plays a significant role in the relationship between the characters Yu Shu Lien and Li Mu Bai. As warriors, they are bound by duty and loyalty to their code of honor.

Confucianism

Confucianism is a Chinese philosophy that emphasizes moral values and social order. During the Qing Dynasty, Confucianism was the dominant ideology and shaped Chinese society. It was used to promote social harmony, respect for authority, and obedience to one’s superiors.

During the Qing dynasty in China, Li Mu Bai was a famous swordsman trained in the Wudang style of kung fu. He was close friends with Yu Shu Lien, a skilled female warrior who led a private security company. Despite having romantic feelings for each other, they both felt conflicted about acting on those feelings due to a sense of loyalty to Meng Sizhao, a close friend who had been engaged to Shu Lien before his untimely death.

This loyalty to Meng Sizhao kept them from revealing their feelings to each other, despite their growing emotional connection. Their relationship is further complicated by the Confucian values of duty and honor that governed Chinese society during the Qing dynasty. Both Mu Bai and Shu Lien are committed to their respective roles as warriors, and this sense of duty often takes precedence over their personal desires.

Despite their unspoken love, Mu Bai and Shu Lien share a deep bond and trust each other implicitly. Their relationship is defined by mutual respect, admiration, and a shared sense of duty to their country and their beliefs. As they navigate the complex social and political landscape of Qing dynasty China, their unspoken feelings continue to weigh heavily on them, adding depth and complexity to their characters and the story.

Summary & Conclusion

“Crouching Tiger, Hidden Dragon” is a stunning martial arts film that draws on the rich history of Wuxia novels and Chinese culture. The film’s breathtaking action scenes and compelling story explore themes of love, duty, and honor. The title of the film itself is an allusion to the hidden talents and desires of the characters, and it highlights the importance of looking closely to find hidden talents. The film’s depiction of Confucian values and its portrayal of the complex relationships between its characters add further depth to the story. Overall, “Crouching Tiger, Hidden Dragon” is a modern Kung Fu masterpiece that draws from the historical Wuxia genre. It is a must-watch for fans of kung fu and martial arts films.

Experience the talent and rich cultural themes of “Crouching Tiger, Hidden Dragon.” Whether it’s your first time watching or a chance to rediscover the depth and complexity of the story, this martial arts masterpiece is a must-see. Don’t miss the chance to immerse yourself in a world of honor, loyalty, and love, and appreciate the stunning choreography and masterful storytelling. Watch “Crouching Tiger, Hidden Dragon” now on Amazon Prime.

Join us and unlock the secrets of the Old Masters!

Read More!

About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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Clear Your Mind, Improve Your Life: The Connection Between Breathing and Brain Function

According to research, many neurodegenerative disorders are associated with the build-up of toxins in the brain, which can lead to cognitive issues such as brain fog. To maintain good brain health, it’s important to understand how your body clears toxins and waste products, and one key system involved in this process is the glymphatic system. This system relies on movement and breathing to function effectively.

Welcome to the Weekly Round-Up, where we explore the intersection between ancient practices and modern science as part of a more natural way of living. We aim to help you experience your best physical and mental health by incorporating these practices into your life. In this series, we explore exciting topics that are sure to get you thinking about your fitness and wellness routine in a whole new way.

Breathing Exercises: How to Help Your Body Clear Brain Toxins and Improve Brain Function

slow breathing at night can help detoxify the brain

New research has identified the sub-arachnoid lymphatic membrane (SLYM) as a crucial component of the glymphatic system. This thin, delicate membrane acts as a barrier, allowing only small molecules to pass through and separate “clean” and “dirty” cerebrospinal fluid (CSF). It also helps to maintain the brain’s defenses by preventing outside immune cells from entering.

To help your glymphatic system function at its best, Dr. Steven Lin recommends engaging in the following practices:

  • Nasal breathing at night: Breathing through your nose helps to keep the flow of CSF to the brain tightly managed. Mouth breathing or snoring can interfere with this process.
  • Movement: Regular physical activity can help to keep your glymphatic system functioning well. Engage in moderate exercise for at least 30 minutes a day.
  • Correct tongue posture and swallowing: Proper posture and swallowing techniques can help to clear the vessel systems in your head and neck, allowing for effective glymphatic system function.

By engaging in these practices, you can help to clear toxins and waste products from your brain, improving brain function and reducing brain fog. If you suffer from cognitive issues or neuro-degenerative disorders, it’s important to talk to your healthcare provider about incorporating these practices into your routine.

I have written about the glymphatic system and a possible relationship to the ancient neigong 內功 practices of xisuijing 洗髓經 or Marrow Washing previously here and here.

Uncover the Secrets to Achieving Your Fitness and Martial Arts Goals: The Key Metrics You Need to Know  

fit woman
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At the heart of any martial arts or fitness journey is the desire to improve performance, prevent injuries, and achieve your goals. But how do you measure progress and make sure you are on the right track? The answer lies in tracking the right metrics, which can help you identify areas of weakness and focus on continuous improvement. In this article, we will reveal the key metrics that every martial artist and fitness enthusiast should track to maximize their performance and reach their full potential.

Discover the ancient roots of martial arts and fitness and how they are intimately connected to help you become stronger, more explosive, and more resilient. Learn the proven strategies to develop power, grip strength, leg strength, and core strength to take your training to the next level. Don’t fall for common myths and bro-science; read on to learn the truth and achieve your fitness and martial arts goals efficiently and effectively!

Read: Martial Arts And Fitness

In this week’s edition of “The Weekly Round-Up,” we explored how breathing exercises can help to clear your brain of toxins. To take your fitness and wellness routine to the next level, check out our in-person and online martial arts instruction and our “fit-to-fight” online health coaching program. Learn how to become stronger, more explosive, and more resilient and achieve your fitness and martial arts goals efficiently and effectively!

Join us and unlock the secrets of the Old Masters!

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

References

  1. Møllgård, Kjeld, et al. “A mesothelium divides the subarachnoid space into functional compartments.” Science 379.6627 (2023): 84-88.
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Arizona’s Most Comprehensive Tai Chi Program!

tai chi symbol

A Complete Art For Body & Mind

Tai Chi Principles: flow, center, balance, breath control, awareness
Flow, center, balance, breath control & awareness are the key Tai Chi principles taught in our program in Tempe, Arizona.

We believe Falling Leaves Kung Fu offers Arizona’s most comprehensive Tai Chi program. However, before going any further, we should clarify that this is not Taijiquan; it’s a program based on Tai Chi Principles.

Our program is based on the teachings of Grandmaster Sam FS Chin. His family’s martial art of I Liq Chuan has been refined over generations. Handed down from the mysterious nomads of ancient China to Chin, Lik-Keong, the grandmaster’s father. Grandmaster Sam learned the art from his father in Malaysia before coming to the US in 1990.

We have been offering our program in locations throughout Arizona since 2005. We have classes available in Tempe, Payson, and Sedona.

The foundation of our system is Zen philosophy and Tai Chi principles. Our program is designed to give the student a complete understanding of tai chi principles and how they can be applied to self-defense situations and every facet of daily life. It becomes a new way of thinking and looking at the world.

Our program covers everything from Qigong to meditation, striking and grappling, and even some firearms training!

By offering such a comprehensive curriculum, we can provide our students with everything they need to develop a deep theoretical and practical understanding of Tai Chi principles.

Our 21 Form is very similar to other Tai Chi forms you may have seen

What Does Tai Chi Mean?

The basic principles of Tai Chi are rooted in the philosophy of Tao, which emphasizes the center, harmony of yin/yang, and flow.

"To be clear on the point of contact is to know the difference of empty and full or we talk about yin yang; nothing else."

The Tao Te Ching says, “From wuji to tai chi, from tai chi to yin/yang, and from yin/yang, everything arises.”

The literal translation of the Chinese characters 太極 (Tai Chi) is “supreme ultimate” or “grand ultimate.” However, it’s a mistake to translate many Chinese phrases literally.

The Old Masters were keen observers of nature. They recognized that nature works in a continuously flowing cycle. The characters hint at the two most extreme points in a cycle.

Yin/yang are not opposites; they are one but different. When awareness is there, we can clearly recognize the difference between things.

We can act with wisdom and skill when we see things as they are.

The Fundamental Principles Of Tai Chi

The Princess of Tai Chi Wu, Amin
Flowing with master Wu, Amin; “The Princess of Tai Chi.” photo by Dino Oliva
  • Flow
  • Relaxation
  • Center
  • Breath
  • Awareness

Flow

The Tai Chi Classic by Wang, Zhongyue says, “no gap, no resistance” bù diū bù dǐng 不丟不頂. Like water, our movements should flow with the qualities of fluidity and fullness.

Water is an excellent example of how to flow with change. Water can adapt to its environment. It is always moving and constantly changing but always remains the same. Bruce Lee famously said, “water can flow, or it can crash!” Water can flow into the tiniest opening yet have the power to support a large boat or turn it over.

Related Article

Be Water, My Friend

The Tao is the way of nature. It is the path that all things follow; it is the way of change. Change and transformation are the fundamental quality of nature.

To flow is to change with the change; you put water in a cup, and it “becomes the cup.” When we flow, we learn to move based on our opponents’ pressure. Like water, where they are empty, we flow in, and where they are full, we flow around, or like a tidal wave, we crash.

The secret lies in awareness. More on this is below.

Relaxation

Tai Chi is the balance of yin/yang. When we balance the body with the cycle of yin/yang, we can let go of unnecessary tension in the body. We can respond faster, generate more power and move with a sense of ease and effortlessness.

The Tai Chi principle of relaxation is a prerequisite for flow. It’s tough to drive fast with one foot on the brake. Relaxation allows us the freedom to change.

Center

Grandmaster Sam likes to use the phrase bùlí zhòng 不離中. “Never leave the center.” However, there is not merely one center; there are many. The mind and body each have a center. Within the body, there are many lesser centers. Like a cloud of soap bubbles drifting through the air, the cloud has a center, but each bubble has its own center as well. With strong attention, we can hold more centers within the scope of our awareness.

GM Sam Chin & Ashe Higgs
GM Sam Chin explains the Tai Chi principle of using the center.

“Everything is about the center; the center must be strong. Sometimes I use candlelight as an example.

When the flame is constantly flickering, you cannot see clearly. The light is steady when there’s nothing to disturb the flame, and you can see clearly.

If the center is shaky, there is no precise direction. Also, if the candlelight is too dim, you also cannot see the bigger view. You only see within a small area. If the candlelight is bright, you can see a bigger view more clearly.

You must hold the center stable to have precise direction and separation. To be strong, the center is balanced by multiple directions simultaneously.”

GM Sam FS Chin

Related Article

Finding The Center

Breath control

Some Benefits of Breathwork

  • Become calm & alert
  • Improve performance
  • Manage stress
  • Improve health
  • Stillness & Clarity

Learning to properly use the breath has always been essential to martial arts practice. The Old Masters knew long ago that the breath was the secret to both power and longevity.

Learning to relax and breathe freely allows us to maximize our performance under pressure, whether that’s the stress of a self-defense situation, competition, or high-pressure circumstances at work or home.

Skillful breathing allows us to hit harder, have more energy and improve our health. The secret lies within the diaphragm and its link to the autonomic nervous system: the vagus nerve.

The science behind breath control has started catching up to ancient wisdom; research is verifying the experience of the Old Masters. As a result, everyone from Olympic athletes to elite special forces operatives now practice special breathing techniques to help stay calm and alert, improve performance, or manage the stress of combat and high-stakes competition.

“Your body has numerous major systems, including the endocrine (hormone), cardiovascular, immune, gastrointestinal, and nervous systems. If you want to use the mind-body connection to lower your stress, cool the fires, and improve your long-term health, what’s the optimal point of entry into all these systems? It’s the autonomic nervous system (ANS).

Rick Hanson, Ph.D., Buddha’s Brain

When we master our breath, we can perform at our best, reduce stress, activate (or deactivate) our immune system, or even use it as a tool for personal growth and development.

Related Posts

Read more about breath work

Awareness

One of the main goals of our program is to cultivate a heightened sense of awareness, both within ourselves and externally, of our surroundings.

In his treatise on Zen and martial arts, Takuan Soho wrote, “the immovable mind is the mind that doesn’t stop.”

By “immovable,” Soho means a mind that can’t be moved away from the center of being “present, formless, and neutral.”

Soho continues, “In battle, if your mind goes to your opponent’s sword, it will stop there, and you will be cut down.”

Likewise, Grandmaster Sam says, “If my reference is clear, then from one point, it expands and returns back. Without this clarity, then we say that you will be very easily influenced.

In meditation, we say that you train until your focus is unshakable; what do I mean by unshakable? That means cannot be moved. Concentration so strong it cannot be moved. Mentally and physically cannot be moved. Your concentration must be that strong.”

A mind that can’t be moved off its center is free of anxiety, anger, and doubt. From the center, stillness and clarity can arise. The mind becomes calm, and we see things clearly, as they are.

group photo
Group photo from one of our classes in Tempe, Arizona. Our classes can be a great way to meet new people!

Tai Chi For Self-Defense

Regarding self-defense, not all programs following Tai Chi principles are created equal.

When I first looked for a Tai Chi program, I took a free trial class at a well-known school here in Arizona. After spending 45 minutes working on a move from Yang-style Tai Chi known as “Wild Horse Parts Mane,” I asked what the self-defense application was.

The instructor looked at me blankly and said, “I don’t know. Let’s go check the book!”

I’ll give him credit for his honesty, but I don’t need to pay someone to teach me from a book, do you?

When spending your hard-earned money, do you want someone trying desperately to stay one lesson ahead of the class? Or do you want an instructor that has received direct transmission from a master?

Do you want an instructor who teaches fantasy or an instructor who understands the reality of applying their skills against a resisting opponent?

the author fighting at Legends of Kung Fu 2009
Full contact fighting in July 2009

Grandmaster Sam Chin was known as “The Tiger of Malaysia.” He was undefeated in full-contact tournaments until he retired from fighting. The I Liq Chuan association even ran an open challenge to all comers in the local newspapers in Kuala Lumpur for many years!

Unlike my Sifu, I did not remain undefeated; however, I continued the tradition of testing I Liq Chuan’s application of Tai Chi principles in the ring. During the early 2000s, I traveled throughout the country, winning multiple championship medals before retiring from competition in 2007.

Related Post

If you’re looking for Tai Chi in Arizona, you won’t find a more comprehensive program. The principles of Tai Chi and Zen philosophy form the basis of our system, which has been handed down through the generations directly from the Old masters.

We offer classes in multiple locations throughout Arizona, including Tempe, Payson, and Sedona. Please contact us directly, and we will connect you with the regional instructor for class times and locations.

You will cultivate the skills of flowing, balance, breath control, and awareness.

Through those skills, you will gain a practical understanding of Tai Chi principles and how to apply them to everyday challenges and conflicts, as well as to hand-to-hand combat. Additionally, you will learn to relax under pressure and stay calm yet alert during life’s challenges.

Join us and unlock the secrets of the Old Masters!

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Applications of Internal Power With 2° Master Alex Skalozub [PHOTOS]

We were fortunate enough to have my senior kung fu brother, Alex Skalozub here in Arizona for a weekend workshop in Mesa last weekend.  I’ve posted some of the photos from the weekend to my Facebook page.  Hope you enjoy!

2 Day Zhong Xin Dao I Liq Chuan workshop in Mesa, Arizona February 20 & 21, 2016
Posted by Ashe Higgs on Monday, February 22, 2016

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Concentration, Breathing & Posture

Bridging Ancient Wisdom and Modern Challenges Through I Liq Chuan

As a long-time student of I Liq Chuan, the martial art of awareness, I recently stumbled upon a compelling video featuring Master Tetsutaka Sugawara. His reflections on the traditional and contemporary relevance of martial arts resonated deeply with my practice and philosophy.

Introduction to Katori Shinto Ryu

Katori Shinto Ryu, one of Japan’s oldest martial arts schools, was founded in the 15th century. It encompasses a broad curriculum that includes kenjutsu (swordsmanship), bojutsu (staff techniques), and more, integrating tactics and philosophy. Recognized as a cultural treasure in Japan, it emphasizes Shinto principles like purity and sincerity, promoting physical prowess and spiritual growth. As a cornerstone of traditional martial arts, Katori Shinto Ryu offers profound insights into the synthesis of martial discipline and ethical living, enriching the practitioner’s life and martial arts culture globally.

In this blog post, I explore how Sugawara’s teachings on concentration, self-awareness, and community parallel the principles of I Liq Chuan and how they can be transformative in our digitally-driven world.

Interview With Tetsutaka Sugawara

Reflecting on Master Sugawara’s Philosophy Through I Liq Chuan

The Art of Slow Movements and Mindful Awareness

Master Sugawara’s emphasis on slow movements and the development of concentration mirrors the foundational practices of I Liq Chuan. In both disciplines, the meticulous attention to motion cultivates an inner quietude, essential for personal growth and mental clarity. These practices are not just physical—they are profoundly mental and spiritual pursuits that challenge practitioners to be fully present.

Self-Awareness as a Transformative Tool

“Attentive self-awareness can change our lives,” asserts Sugawara Sensei. This statement could very well be a maxim in I Liq Chuan, where awareness is the gateway to understanding oneself and the environment. The practice teaches us that awareness leads to the right understanding, guiding the right action. This philosophy fosters a proactive rather than reactive approach to life’s challenges, enhancing resilience and peace.

Attentive self-awareness can change our lives.

Tetsutaka Sugawara

Reframing Concentration: Pursuing Wisdom Over Desire

Master Tetsutaka Sugawara offers profound insights on the role of concentration in martial arts, suggesting its vital role in guiding us toward wisdom rather than immediate gratification. He describes how a disciplined focus helps filter the influx of impulses, allowing only the “right inspiration” to influence our actions. This inspiration drives us to pursue what we genuinely need—such as personal growth and wisdom—over fleeting desires.

The Discipline of Concentration

Sugawara Sensei points out that “right inspiration enters when you concentrate… bad people receive bad inspiration. Be careful. When good inspiration enters, it can change your life.” This perspective underscores how concentration isn’t just about attention to the immediate task but acts as a gateway to higher discernment, enabling us to differentiate between shallow desires and more profound needs.

Concentration as a Path to Wisdom

In martial arts practice, the continuous refinement of concentration enhances physical abilities and deepens our understanding of ourselves and our motivations. This practice helps steer us away from hedonistic and self-indulgent impulses, directing our energy towards discipline and, ultimately, wisdom. Focusing our minds, we learn to resist the easy temptations of immediate satisfaction in favor of long-term development and genuine fulfillment.

How Martial Arts Encourage Righteous Pursuits

The dojo is a microcosm where practitioners learn to cultivate their mental faculties through physical discipline. Every movement and technique in martial arts requires acute attention and precision, which trains the mind to manage its focus efficiently. This training is crucial, as it teaches practitioners how to apply the same level of discipline and concentration in other areas of life, promoting a balanced and wise approach to everyday challenges.

The Social Fabric of Martial Arts: Community and Connection

Fostering Deep Connections Through Shared Practice

Both Sugawara Sensei and I Liq Chuan highlight the community-building aspect of martial arts. In our increasingly isolated world, the dojo becomes a haven where genuine bonds are forged. These practices bring diverse people together, promoting mutual respect and shared growth. The depth of these connections, often cultivated through physical touch and cooperative practice, starkly contrasts the superficial interactions that predominate on social media platforms.

group photo

Integrating Martial Arts into Modern Life: Lessons from the Dojo

The Paradox of Modern Connectivity

In an era defined by digital connections, the teachings of Sugawara Sensei through the lens of I Liq Chuan remind us of the value of real, physical, and meaningful interactions. Martial arts practice offers a tangible way to counteract the digital divide, promoting real-world interactions that are rich and fulfilling.

Real-Time Connections: The Dojo as a Social Crucible

The dojo offers more than just physical training; it is a place where life skills are developed. The physical closeness required in martial arts training encourages a type of vulnerability and trust that is rare in other aspects of modern life. Through the physicality of martial arts, we engage more deeply with others, fostering empathy and understanding in a way that virtual interactions simply cannot match.

“Softness Overcoming Hardness”: A Misunderstood Principle

The Real Meaning of Softness in Martial Arts

In the insightful video featuring Master Tetsutaka Sugawara, he discusses “Jūyokugōwoseisu” (柔能く剛を制す, which translates to “softness overcoming hardness”) and the importance of incorporating soft movements, particularly from disciplines like Qigong, into martial arts practice.

The often-quoted martial arts principle of “softness overcoming hardness” is frequently misunderstood. Contrary to popular belief, this phrase does not champion softness as an end in itself; instead, it highlights the strategic use of flowing to manage and redirect external forces.

Sugawara Sensei rightly highlights these techniques not as combat strategies but as essential components of a restorative recovery practice. These soft movements are employed to counterbalance the physical stress and intensity of martial arts training, serving as a crucial method for maintaining overall health and longevity in the practice

Softness as a Tool, Not the Goal

When it comes to martial arts and the use of force, GM Sam Chin often says, “Relaxation is a tool, not the goal,” we see that relaxation—or softness—is merely one aspect of a broader strategy to cultivate balance and control in martial arts. In I Liq Chuan, we are taught to use softness to understand better and adapt to the dynamics of combat and interaction, not to remain passive or yielding at all times. In this context, softness allows practitioners to achieve a state of flow in their movements, facilitating the ability to respond to changes dynamically.

Change as the Ultimate Technique

As GM Chin highlighted, true mastery in martial arts lies in the ability to change and adapt. This concept of change is pivotal—martial arts training is not about developing a set of rigid responses but about cultivating the agility to alter one’s approach based on the situation. This agility is the real ‘softness’ that overcomes ‘hardness.’ It’s not about being soft in a touchy-feely sense but about being supremely adaptable and responsive.

Conclusion

The exploration of martial arts through the philosophies of Master Tetsutaka Sugawara and I Liq Chuan offers profound insights into the development of self-awareness, concentration, and physical discipline. These practices serve not only as methods of self-defense but as profound vehicles for personal growth and spiritual enrichment. By focusing on slow movements, mindful awareness, and the transformative power of attentive self-awareness, practitioners are guided toward a deeper understanding of themselves and their interactions with the world. Moreover, martial arts provide a compelling antidote to the superficiality and isolation of our digital age, emphasizing real, meaningful human connections through shared physical practice. In these disciplines, the concept of “softness overcoming hardness” transcends physical technique, embodying the flexibility and adaptability necessary for managing life’s complexities. Thus, martial arts stand as a bridge connecting ancient wisdom with modern challenges, promoting a balanced, wise, and interconnected life.

About Tetsutaka Sugawara

Born in Hokkaido in 1941, he began studying Aikido in 1960 under Morihei Ueshiba and became an uchideshi in Ibaraki the following year. He received his kyoshi license in Tenshin Shoden Katori Shinto Ryu in 1986 and introduced Aikido to various institutions in China during the early 1990s. He also received a 7th Dan in Aikido in 1995. He actively teaches Aikido and Katori Shinto Ryu in 12 countries.

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Join us and unlock the secrets of the Old Masters!

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Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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Service To Others…

Or “What I Learned Serving Tea To Sifu”

If you spend much time learning Chinese martial arts (kung fu), you’re sure to be exposed to Chinese culture as a matter of course. (I’ve written some about this before here.)
One of the most time-honored traditions of Chinese martial arts is serving tea to your Sifu and to your seniors in the art.  The practice varies widely from school to school, and in China, from village to village.
Since I recently spent so much time at Sifu’s house, naturally I spent a lot of time serving tea! Over the years I experienced a lot of stress trying to make sure Sifu’s cup was never empty.
Initially, I viewed the practice as one of a) Confucian fealty and b) an exercise in awareness. (Can I keep my attention on Sifu’s cup strong enough to notice when it’s getting low.)
However, after my most recent trip to Sifu’s house I had, what I think, is a revelation;
Serving the tea as a sign of respect for Sifu is only a very superficial level of understanding.  Rather than try to watch Sifu’s cup like a hawk, I started to think “if I’m thirsty, maybe Sifu is too..”
“More tea Sifu?”
I think when you look at things this way, you start to see “the other” in yourself more.  I’m starting to see the needs of others in my needs and trying to use that as an opportunity to be of service to others.
If you’d like to know more about our Chinese martial arts classes in Tempe, Arizona, please call us at 3156280777, to use the coupon below – Just $19.00 for three classes. 100% money back guarantee if you’re not completely satisfied!
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Mindfulness Of Taste…

All mindfulness meditation has an object and subject.

The object is whatever you focus your attention on and the subject is your consciousness, or what is actually doing the observing.

Most often the thing being observed is the breath, but there can be many different objects to focus on, and in the Zen tradition, one type of meditation is to place a single raisin on the tongue and see how long you can maintain awareness of it there.

This morning I was enjoying a piece of dark chocolate when I realized I’d better get my practice in before everyone else woke up.

Since I had the chocolate in my mouth already I decided to use that as my object of meditation first; watching the bodily sensations due to the dark chocolate (like my heart rate increasing, the range of flavors as the chocolate melted, etc.)

If you would like to learn more about how meditation works with martial arts or would just like to learn more about mindfulness meditation, we’re now offering classes in Tempe, Arizona.

Call 315-628-0777 or use the contact form above if you would like more info.