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Martial Arts Round Table Discussion | Vlog #24 [VIDEO]

Ashe-What’s up, youtube. In this weeks’ video blog post, I’ve got a very special guest for you.

Prince-Coming up right after this.

Ashe-What’s up, youtube and welcome back to another installment in my video blog series. In this week’s video blog I’m here with Prince Bell a.k.a. Urban Acolyte. He’s got two awesome youtube channels: first one is Urban Acolyte tv and the next one is bad mofo’s movie review channel. Look at the video description below for links or go ahead and click on the i up there, I’ll point you right to those. Prince is in town this week because we had my sifu out here, Grand Master Sam Chin. And so we had an I Liq Chuan workshop, Prince came out to join us and that’s what we’re going to talk a little bit about. Just rap a little bit and get Prince’s feedback from what he thought about the weekend.

This is your second weekend.. second weekend workshop with Sifu, right?

Prince-Yup.

Ashe-So, first of all I should say thank you for coming on the channel with me.

Prince-Well, I’m a fan, so.

Ashe-One of two. So, what did you think? How did it go for you?

Prince- I thought it was pretty awesome. It’s always good to see >>>>Sigong<<<<<(?) and touch hands with him, kind of gauge my improvement. This time I didn’t fall on my face immediately after I touched him, but I liked the talk that we did Friday and getting to see sifu ruey.  I was watching him thinking, “Man, if I can move like that when I get to be Ruey’s age like that’s… that’s a bonus of studying this art. He’s still … and he’s spry and up here, the stuff he’s talking about. The tao, and zen and his insights. That.. I wish I was out here to hang with him more even though he lives in BFE.

Ashe- Practically New Mexico. So, you and I are kind of into a lot of the same things: we’re both into kettlebells, we’re both into fitness, we’re both into martial arts, we’re both into meditation. Of course I’m a fan of your channel, too, but we’ve known each other on Facebook a long time so that’s why I was excited to have you out here for the weekend and to be able to shoot a couple of videos together. Basically, what’s in it for you?

Prince-The weekend, or training?

Ashe- All of it.

Prince-Uh, well, I’m doing a real life Jedi series and when I started Urban Acolyte, the Urban Acolyte brand, the whole idea was I was out on the street working my security job I used to have and thinking I want to do something.. at the time I was reading all these Star Wars books, getting over my grandma’s passing, and I said, “I like this whole Jedi thing. How can I be like the Jedi in real life?” and for me it was the I Liq Chuan path, it was the most direct way. Somebody made a meme saying, “I used to want to be a Jedi but then I started training I Liq Chuan.” And there’s Sigong, a silhouette of him. You know, we’ve got the meditation. Sigong told me a four years ago, when people get to level 4 (well now he says 5), you can’t advance unless you meditate. You have to do the meditation, it’s part of the curriculum. And for me I was like that is what a Jedi is about. You have to do the meditation or the whole code… it makes no sense. Being one with the force and letting it guide your actions, you have to meditate. But you also have to do the physical training. You have to put in sweat equity. And I said well, with the fitness, I got that. Meditation, I need help with that. Yeah, I know how to sit down and meditate, but I need somebody or a system to help me go deeper and to give me a reason to go deeper. You want better kung fu? You gotta meditate. And then an actual system. To me this feels like the best art. I don’t need to go to China and study Yi Quan with Mandrin teachers that don’t really speak English, nothing against them, but why go to China if I can stay home, in the USA and there’s good training here. And that’s for anybody. You don’t need to look to China or any other country. There’s other people here. You just may not know about them.

Really, you know what really sold me was actually the first time I saw Sigong in person because when I’d seen him on youtube before, I didn’t understand his >>>>>Fajin.<<<<<< When I think he demonstrated on some guys in Russia and the video is not good quality, and it looked like he just tapped a guy and I don’t remember.. there’s one of you, he tapped you and you had a bruise. There were some guys in Russia, some pretty big dudes, and it didn’t really look like he did anything and I used to say… look at his size. He’s stronger than the people he’s practicing with and then when I actually saw him, how fast he can move and when I touched him. To me, he didn’t do anything. Just stood there like this and I got ready to spin and I just felt like I was falling in a hole. And he didn’t do anything and I know I’m not hypnotized because I don’t play that game. So there’s something to this. Before then I was just kind of on the outside, looking in, like ‘what are they doing?’ and ‘this seems pretty cool’. [5:58 Something about doing stuff] with you and other teachers online but never really experienced it to that degree. so now I want to know how deep the rabbit hole goes.

Ashe- I think that was one of the things that hooked me on I Liq Chuan y’know because I said in some other videos, I wanted to do something.. I wanted the whole package. I didn’t just want to do the martial art. I wanted something that was going to have a philosophy behind it, concepts behind it. I wanted something that was going to be able to lead into or be a foundation for a whole way of life. Not just something you would just do a couple times a week and then that’s it or you just do it on the mats and when you step off, you leave it all there. So that’s why I was looking for something like I Liq Chuan and I knew that’s why I wanted to Chinese martial arts because.. go check out our Facebook page for I Liq Chuan. We’re going to have some video coming out of my Sifu, Prince’s Sigong, talking a lot more about some of this life philosophy and anyway, in one of these videos he’s going to be talking about the true purpose of kung fu and that it’s more than just fighting. So that’s why I knew I wanted to do a kung fu but at the same time I didn’t just want to be dancing, I didn’t want to be waving my hands around in the air. I wanted to do something real. And so I had questions and that’s when I heard about Ruey. I went to meet Ruey and y’know, I like to say I’m a big guy (not with a capital b, but I’m still kind of a big guy) and Ruey is little. He’s real skinny and he tossed me around like a rag doll.

So it was like I had questions, he had answers. He could touch hands and show where the rubber meets the road. So that’s when I knew that this is real. It had everything. It’s got the philosophy behind it that’s going to lead into, show you how to understand yourself, understand your life and find a little bit of peace with that understanding. If not to the full degree ‘well now I’m going to reach enlightenment’ but at least in a practical sense, like I said, it is going to help you understand things a bit better, have that better perspective that gonna bring more peace in your life. But also had the skills behind it. I knew I wasn’t going to be wasting my time when it came to ‘okay now pow. I can touch hands’. I can show. So that’s why for me I’ve been doing this for fifteen years now and no end in sight. For me, because I don’t know about you, of course you started as a young man in your 20’s, I’m 40 now so I’m not totally preoccupied with just being a badass anymore. So now that I’m a bit older, I’m not training just for fighting not that I was at the beginning, but in the beginning my emphasis was still mostly on fighting.

Now that I’m older, I’ve been doing this for a long time because it’s like really, if you’re learning something effective, right, it comes back to that 10,000 hours thing. You don’t need to be 10,000 hours just to be proficient, you only need 200 hours. You want to learn how to fight, a 6 week intensive class should teach you the basics on how to punch, how to kick, right? Some basic entries for things. Boom. Self defense; done. That fast. Then you want to be a decent fighter especially in a sport martial art context; three years. Tops. 18 months and you should be ready. Competitive at least, right, to start entry level competitiveness. So learning how to fight – done. Quick. So why am I still doing it 15 years later? It’s because it’s like, what the heck was that box called from that horror movie… with Pinhead. What the heck was it called? [Prince hasn’t seen it.] But the point is that it’s like an endless puzzle. It’s like the further you go, the more there is to go and that’s why it still interests me [ILC] because it requires such a high degree of coordination and in order to have that coordination you have to have that super high degree of attention, awareness of yourself, that concentration and then you can turn that back on yourself to study your own thoughts, your own feelings on things. Why do I react that way? Why do I react this way? And then, for lack of a better way to put it, if we want to get into the whole karma thing and the wheel of samsara that’s another thing, getting deep into the philosophy. But for my level of understanding, my level of perception, my vision doesn’t go that far. For me I’ve got right now. I’ve got one life to live and no matter what, even if we had multiple lives, like next life I’m not going to be me. I got one shot at this right now, this formation of me. I want to make the most of it. I’m trying to do it right.

Alright, guys, that’s it for this week’s video blog. I want to thank Prince for coming on the video with me. Again, if you want to check out his channel, look in the video description below or click the i for links. Thanks for watching. I’ll catch you guys next time.

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Are You A Martial Artist Or A Fighter? [Vlog]

huge thug vs. tiny shaolin monk

Martial arts and fighting are often thought of as one and the same, but in my experience, they are two distinct concepts. My teacher, Sam Chin, likes to refer to martial arts as a tool, rather than a goal. It’s not about the end result, but rather the journey and what we learn about ourselves along the way.

A friend in Vegas has been fortunate enough to spend some time with former UFC light heavyweight champion Forrest Griffin.

Griffin is a retired mixed martial artist who achieved fame as the UFC Light Heavyweight Champion and was inducted into the UFC Hall of Fame in 2013. He is currently the Vice President of Athlete Development at the UFC Performance Institute in Las Vegas, Nevada. Griffin, who used to be a police officer in Georgia, gained recognition after winning the first season of The Ultimate Fighter. The tournament finale, in which he defeated Stephan Bonnar, is believed to have contributed significantly to the success of the UFC.

According to my friend, Griffin said he did not enjoy training and only did so because it was part of his job as a fighter. His main focus was on winning fights rather than the training process itself.

However, the training process was the most enjoyable part of my martial arts journey. The actual competition or fighting was just a part of the process, a way to test myself, and see how much I had learned and grown.

To me, the difference between martial arts and fighting is that martial arts are about the journey and personal growth, while fighting is more goal-oriented and focused on winning and achieving specific, quantifiable goals.

If you’re not sure which approach is right for you, you can help find clarity by filling in the blanks in the following question: “I want to learn martial arts, so I can _______ so I can ______.”

Alternatively, you can use the “Five Whys” exercise. This exercise is a great way to determine the underlying motivations behind your goals. To do it, simply ask yourself “why” five times in a row, starting with your initial goal. For example, if you want to learn martial arts, you might ask yourself:

huge thug vs. tiny shaolin monk

“Why do I want to learn martial arts?”
-So I can lose weight and get in shape.
“And why does that matter?”
-So I will look better
“Why do I want to look better?”
-So i can feel better about myself
“Why do I want to feel good about myself?”
-So I can be more confident.
“Why do I want to be more assertive and confident?”
-Being more assertive and confident allows me to feel more in control and better able to achieve my goals in life.

By asking yourself “why” multiple times, you can get to the root of your motivations and ensure that you pursue goals that align with your values and priorities.

In conclusion, martial arts and fighting may be seen as interchangeable by some, but they are actually two distinct concepts. While fighting is centered around winning and achieving specific goals, martial arts is about the journey and personal growth.

It’s important to recognize the difference between the two and understand that the journey and growth that come from practicing martial arts can be just as fulfilling as, if not more, than the pursuit of victory in the ring. Understanding your priority can help you choose the right gym for you. If you choose a gym that is focused specifically on competition of self-defense, the training environment may be too intense for you if you’re looking for a hobby or a path for self-improvement, whereas if self-defense or competition are your primary objectives then the more relaxed, long term approach and atmosphere of a gym that focuses more on the Dao/Do 道 (the way) will be a bad fit.



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Application of Internal Martial Arts – GM Sam Chin On Spinning Hands

Below is a clip taken during the 2016 Annual I Liq Chuan Retreat in Fishkill, NY.  Students from more than half a dozen countries around the world turned out to participate in the event.

In this clip GM Sam Chin demonstrates the essential application of spinning hands training;  finding the space to attack.

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New Insights Into Fascia & Martial Arts

This basically a re-post of some earlier clips I released some time ago, but I stumbled across a nice blog post by Tom Meyers, the so called “Father of Fascia”, discussing some new insights into how the body creates and transmits force that go far beyond the simple “levers and pulleys” model of days past.

The particular insight which really caught my attention was the following quote;

 Muscles transmit beyond their attachments via the fascial fabric to structures both proximal and distal. (Myers, Vleeming, Franklin-Miller, et al)

Students from multiple I Liq Chuan groups training with Tempe martial arts instructor Ashe Higgs.This statement should not be news to students of I Liq Chuan who have direct experience of creating and transferring force through the body structure via the “winding energy” we generate in the tissues.  Coming across the article was timely, as well as interesting, as we were discussing the use of the body tissue in class just last night.  When you learn to wrap the body there’s both a personal effect and an interpersonal effect.

The personal effect is a change in the skin tone.  The skin get’s tighter, the surface tension of the skin increases as you wrap more layers in the body.  It creates not only better engagement with the point of contact, but also some defensive energy.  The wrapping of many layers creates an effect similar to wearing many layers of clothing when it’s cold out.  More layers means more protection, in this case from blows from your opponent.  The increase in surface tension prevents the power from the blows from penetrating to the inner layers of the body where they will do the most harm.  Traditional Chinese martial arts have various training methods for this kind of result and are often referred to as “golden bell” or “iron body” training.

Interpersonal-ly, the effect of the winding increases control over the opponent as you learn to extend the winding out from your own tissue and into your partners.  You essentially learn how to “grab” their skin with your own, and once you’ve grabbed it, you tighten it to establish what GM Sam Chin calls “the network”.

Sifu says “Once you have the network, it’s like a spider web, when anything changes, you know.  The line of tension that signals back to the center.”

Coiling Exercise
Applications

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Martial Arts & The Elderly…

You wouldn’t think this little old lady could be a martial artist, but just look at how great she does! Don’t let your excuses, whether it’s age, your weight or other circumstances get in the way of what you want out of life. Sometimes, all you need is to be around the right people to help keep you moving forward. If you’d like some help meeting your goals, we’d love to be a part of your experience!

Uma arte chamada capoeira, só quem pratica entende.Capoeira Movies
Posted by Capoeira Movies on Monday, May 18, 2015

If you’d like to know more about our Tempe, Arizona martial arts classes use the coupon below to take advantage of our special offer or call 315-628-0777 to get started!

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Right Viewing & Martial Arts

Thich Nhat Hanh quote on attachment to views.
Now that I’m back in the Tempe area, I thought it would be a good time to revive this blog a bit and write about our local martial arts classes more often, or just post either martial arts, or meditation related things that I think are kind of cool, but aren’t necessarily appropriate for my blog on https://iliqchuan.com. Hopefully, you’ll think they’re cool too and want to come train with us!


I came across a couple of posts (the Thich Nhat Hanh quote above and the video below) on Facebook today that were completely independent of each other, but sort of on the same topic that I thought I would share, because they reminded me of something that is very important to I Liq Chuan (and meditation) which is the concept of “right view”.


Sifu often says “your view is blocking your view!”


“Everyone is right from their own point of view, but what is your reference point for viewing?”


In other words, if you’re looking at a situation from the common point of reference, which is our past experience, then you’re point of view is filtered by the mental feelings of “like and dislike”, and you’re responding and reacting to the situation rather than acting mindfully.


In short, you don’t see things clearly.


In a self defense situation, the dangers of not seeing things clearly should be obvious.


Sifu gave a talk in Poland where he said “I Liq Chuan teaches you to understand [the] condition, [the] situation.  So, if you see a situation of danger, you don’t walk into it—you walk away. Avoid danger. All this is part of the training.
Getting yourself in the proper situation, [is] like feng shui, the Chinese belief of putting things in good coordination so it doesn’t disturb you.  [ex: chair in front of door…over time, will annoy you, affect you.]


I thought the video below was an interesting example of what happens when you use past experience to try and judge a situation [or person].  Like the three blind men arguing about an elephant.

 

If you would like to check out our Tempe, AZ martial arts classes, give us a call at 315-628-0777 and take advantage of the special offer below!