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Bruce Lee Movies In Order

Bruce Lee artwork

The impact of Bruce Lee’s movies on martial arts was immense. He popularized the idea of a hybrid fighting style, incorporating elements of different martial arts into his own, and revolutionized how martial arts were depicted on screen.

His movies, including “Fist of Fury” and “Enter the Dragon,” showcased his incredible physical abilities and unique fighting style, inspiring a generation of martial artists and action movie stars. To this day, Bruce Lee is considered a legend in the martial arts world, and his influence continues to be felt in the industry.

Bruce Lee's Movies Artwork
Unveiling the Dragon: The 10 Most Fascinating Facts about Bruce Lee
Bruce Lee's Movies Infographic

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  1. The Big Boss (1971)
  2. Fist of Fury (1972)
  3. Way of the Dragon (1972)
  4. Enter the Dragon (1973)
  5. Game of Death (1978)

*Please note that some of the links in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them.

Why Bruce Lee Is Famous

Many more films have been made about Bruce Lee than he ever made himself. After his death, the Hong Kong film industry saw a rise in the number of Bruce Lee imitators, including Bruce Li, Bruce Lai and many others. These films capitalized on Lee’s popularity and tried to recreate his iconic fighting style and onscreen presence. While these films enjoyed some commercial success, they were seen by many as cheap imitations of the real thing. They could not match the depth and intensity of Lee’s performances. Nevertheless, they played an essential role in keeping Bruce Lee’s memory alive and helped cement his legacy as one of the most incredible action stars of all time.

Bruce Lee’s movies played a significant role in introducing Eastern philosophy to Western audiences. Through his films, he conveyed essential principles such as mindfulness, self-awareness, physical fitness, and the pursuit of self-discipline. In addition, he emphasized the importance of the mental and spiritual aspects of martial art. He showed how they could be applied to everyday life.

Lee’s philosophy of “Be Like Water” encouraged fluidity and adaptability, making it a central theme in his movies. As a result of his unique approach to martial arts and the popularity of his films, Bruce Lee helped popularize Eastern philosophy and spirituality in the West, influencing countless people to embrace these principles and philosophies.

Rise of The Dragon

Lee appeared in many Hong Kong films as a child.

Lee had a family history of acting. His father was Lee Hoi-Chuen, a Cantonese opera star and film actor. The elder Lee rose to prominence when he refused to make propaganda films for the Japanese during the occupation. As a result of his reputation for being a patriot, Lee Hoi-Chuen appeared in over 1,000 movies and was considered one of the most talented actors of his time. He was also a talented musician and singer, and audiences highly acclaimed his performances in Hong Kong and throughout Asia. Despite his success as an actor, Lee Hoi-Chuen struggled for a time with opium addiction and was largely an absent father due to his successful career. This contributed to the young Bruce getting involved with gangs and violence on the streets of Hong Kong. This eventually led to the elder Lee sending Bruce to America.

With his family connections in the industry, Bruce Lee naturally began his acting career as a child in Hong Kong. He appeared in numerous films and TV shows, showcasing his charisma and screen presence from a young age. Lee’s early acting experience taught him valuable skills. It helped him develop the confidence and stage presence that would later make him a legendary martial arts star.

Are Bruce Lee Movies Connected?

Watching Bruce Lee’s movies in order is not necessary to appreciate his legacy and impact. Each of his films stands alone as a showcase of his exceptional skills, unique philosophy, and captivating personality. It’s more important to focus on the content and messages of the films rather than their order.

While it is interesting to see the evolution of Bruce Lee’s career and screen presence, it is not necessary to follow a specific order to appreciate his talent and impact on martial arts cinema. Instead, focus on finding the films that resonate with you and enjoy the thrill of Bruce Lee’s electrifying martial arts displays. So whether you start with “The Big Boss” or “Enter the Dragon,” you will be entertained and inspired by this martial arts legend.

History & Background

A beautiful woman in full Cantonese Opera makeup
The Magnificent Concubine was an early Shaw Brothers classic.

The story of Lee’s movies and Kung Fu cinema as a whole, with its many cult classics, stretches back to Cantonese Opera. There was a relationship between Cantonese Opera and secret societies like the Red Boat Society, which practiced Wing Chun and used the Opera as a front for their political activities. Cantonese Opera enjoyed its peak popularity at the end of the 19th and early 20th Centuries.

In the 1920s, with the introduction of moving pictures, three brothers with roots in Cantonese Opera formed a new movie production company called Tianyi. Tianyi would become more commonly known in the West as “Shaw Bros. Studios.” Initially, the Shaw Brothers mainly produced dramatic films. However, beginning in the 1960s focus shifted to martial arts. They released kung fu classics The Magnificent Concubine in 1962 and The One Armed Swordsmen in 1967. 

In 1970, notable film producers Raymond Chow and Leonard Ho left the Shaw Bros. to start their own film production company called Golden Harvest, which took a more decentralized approach to filmmaking as opposed to the tightly controlled, top-down approach favored by Shaw Brothers.

A New Era Dawns

Bruce Lee in Enter The Dragon
Bruce Lee tells his young student not to pay attention to the finger, or he’ll miss all the heavenly glory.
Enter The Dragon, 1973

In 1971, Golden Harvest took the world by storm when they collaborated with the rising young star Bruce Lee on The Big Boss. While Lee hadn’t yet been able to land a leading role in a Hollywood film, he was already attracting attention in some notable Hollywood TV productions, most notably for his recurring role as Kato in the Green Hornet series.

After Lee’s death from cerebral edema in 1973, Golden Harvest went on to produce many more great Kung Fu classics with Jackie Chan, Sammo Hung as well as Donnie Yen, while the Shaw Brothers released several cult classics in the late 70s like The Five Deadly Venoms and The 36th Chamber of Shaolin (currently free on Amazon Prime!).

Which Bruce Lee Movies To Watch

No matter which film you choose to watch, they are all entertaining and inspiring. Every film showcases Lee’s incredible martial arts skills and captivating on-screen presence. Whether you’re a fan of martial arts, action films, or simply great storytelling, you won’t be disappointed.

Here is a brief synopsis of Lee’s films, along with a list of some other famous martial artists!

The Big Boss

Bruce Lee plays Cheng Chao-an, who moves to Thailand to work in an ice factory and discovers illegal activities. He finds himself caught up in the dangerous underworld and must use his martial arts skills to survive.

Watch The Big Boss on Amazon Prime.

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Fist of Fury

Bruce Lee plays Chen Zhen, a student of martial arts who seeks revenge for the death of his teacher Huo, Yuanjia. Chen travels to Shanghai to confront the people responsible, leading to a series of battles that showcase Lee’s incredible fighting abilities. While the character of Chen Zhen was fictional, Hua, Yuanjia was a historical figure in Chinese martial arts. You can read more about Master Huo in our article on the History of Kung Fu.

Watch Fist of Fury on Amazon Prime.

Fun Fact: according to IMBD, there was a mix up with Bruce Lee’s first two films released in the US.

“The Big Boss was originaly released in the U.S. under the title “Fist of Fury”. This movie was shipped to the states along with Bruce Lee’s other film The Chinese Connection. However, due to the films being shipped in the wrong containers the titles were swapped. “The Chinese Connection” was supposed to be titled “Fist of Fury” in the U.S. and “Fist of Fury” (the original U.S. title of “The Big Boss”) was supposed to be released as “The Chinese Connection”. Decades later they were finally recognized in the U.S. by the original chinese titles.”

imdb.com/ The Big boss Trivia

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Bruce Lee And Chuck Norris

Way of the Dragon

Bruce Lee both directs and stars in this film as Tang Lung, a martial arts expert sent to Rome to help protect a restaurant from gangsters.

The film is famous for its final showdown between Lee and Chuck Norris in the Colosseum. Chuck Norris played the role of Colt, a martial arts expert hired to take out Tang Lung.

The fight between the two legends is widely regarded as one of the best onscreen martial arts battles of all time, showcasing both Lee’s incredible speed and power and Norris’s impressive techniques and athleticism.

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The Way of the Dragon
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Experience the legendary showdown in 'Way of the Dragon', where martial arts icons Bruce Lee and Chuck Norris deliver an unforgettable fight. Witness speed, skill, and charisma in a battle that defines martial arts cinema. Perfect for fans of Bruce Lee, Chuck Norris, and classic kung fu action

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Although it was only a movie, the fight scene between Bruce Lee and Chuck Norris has become a memorable moment in martial arts and movie history.

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Bruce Lee And Jackie Chan

Enter the Dragon

Bruce Lee plays Lee, a martial artist who participates in a secret and deadly martial arts tournament on a secluded island. Lee joins the tournament to investigate the mysterious disappearance of a friend and uncovers a sinister plot along the way. Jackie Chan, who later became a martial arts legend in his own right, was a stuntman and had a brief cameo onscreen with Bruce Lee in this film.

Watch Enter The Dragon on Amazon Prime.

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Bruce Lee and Jackie Chan in a screenshot from Enter The Dragon
Jackie Chan appeared briefly on screen with Bruce Lee in this fight scene from Enter The Dragon.

Bruce Lee And Kareem Abdul Jabar

Game of Death

This is Bruce Lee’s final film. He portrays a martial arts movie star. He must battle his way through various floors of a pagoda, each guarded by a different martial artist. The film was unfinished when Lee died and was later completed using footage from his previous movies and stand-ins. Despite the unconventional ending, Game of Death remains a classic of martial arts cinema.

Bruce Lee wore a famous yellow jumpsuit in “Game of Death.” This iconic outfit has had a lasting impact on popular culture, appearing in films like “Kill Bill.” Kill Bill is a two-part martial arts film directed by Quentin Tarantino. The film follows a former assassin seeking revenge. With iconic fight scenes and a soundtrack that draws from a range of musical genres, Kill Bill is a visually stunning and highly entertaining film.

Watch Game of Death on Amazon Prime.

Kareem Abdul-Jabbar and Bruce Lee trained together and became close friends. Kareem appeared in the film “Game of Death” as the character “Hakim.” Abdul-Jabbar was cast as one of Lee’s opponents in the film’s famous tower of martial arts matches. Due to his size and athleticism, Abdul-Jabbar was a natural in the role even though acting was not his trade. He has spoken fondly of his time working with Lee on the film. Abdul-Jabbar’s appearance in the movie has helped to cement his legacy as a part of the Bruce Lee legend.

Myths & Rumors Caused By Game of Death

In “Game of Death,” Bruce Lee’s character pretends to have died. He stages his own death to deceive those who want to kill him and uncover the truth behind their motives. The film follows his journey as he battles his way through several floors of a pagoda filled with martial artists, each more challenging than the last.

The plot of Game of Death helped fuel rumors surrounding the nature of Lee’s death. Many people have speculated that the film is a case of “art imitating life” and that Lee was actually murdered. These rumors frequently attribute Lee’s willingness to teach the secrets of Kung Fu to foreigners. In truth, Lee was a workaholic who had developed a cocaine habit. The fact is that Lee’s hard-working, hard-partying lifestyle combined to undo him. The humid environment of Hong Kong, relentless work schedule, and drugs caused him to develop hyponatremia.

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Are Bruce Lee Movies On Netflix

Netflix logo

As of the publication of this article, no Bruce Lee movies are available on Netflix. There are, however, several movies inspired by Lee’s life. These include “The Legend of Bruce Lee” and “Birth of the Dragon.” The latter is a highly fictionalized account of Lee’s life, starring Philip Ng. (I met Philip’s father, Sam Ng, at the Legends of Kung Fu tournament in Dallas, Texas, in 2007.)

At present, the simplest method of watching all of Bruce Lee’s movies is through Amazon Prime. Alternatively, they can be owned on Blu-Ray.

From a Chinese perspective, Fist of Fury and The Way of The Dragon are widely considered to be the most nationalistic films, even showcasing a “hatred” of foreigners. However, Lee was actually mixed race (his mother was half-Chinese and half-white). Additionally, Lee’s studies at an American university as a philosophy major made him open-minded and accepting of all people. He freely shared his knowledge and martial skills with everyone and learned from other styles.

The End…

Or is it just the beginning?

Bruce Lee was a talented and iconic figure who profoundly impacted the entertainment industry and martial arts. His movies introduced Eastern philosophy to Western audiences. They brought the art of Kung Fu to the forefront of popular culture. Lee’s childhood acting experiences and his father’s career as a Cantonese opera star also played an essential role in shaping the young actor’s life and career. Despite his struggles, including a complicated relationship with his father and Lee Hoi-chuen’s addiction to opium, Bruce Lee became a legendary figure who inspired countless others to pursue their passions and chase their dreams. Today, he remains one of the most revered and beloved action stars of all time. His legacy continues to inspire and influence generations of fans worldwide.

If you’re a fan of Bruce Lee, martial arts philosophy, and Kung Fu, we invite you to explore more of our articles to deepen your understanding and appreciation of this iconic figure.

Whenever you’re ready to be like Bruce Lee and experience the power and grace of Kung Fu, consider joining our small group classes in Tempe, AZ, or from anywhere in the world online. Get the guidance you need on your journey of self-discovery and growth. Unlock your full potential and share in the legacy of Bruce Lee. So what are you waiting for? Sign up today and take the first step towards realizing your inner warrior.

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Bruce Lee’s Workout Secrets Revealed

By Prince Bell & Ashe Higgs

The results of Bruce Lee’s workout were so amazing they still inspire people today.

Key Takeaways

  • Lee experimented with a variety of strength & conditioning methods
  • Lee used training techniques from old-time strongmen as well as isometrics
  • Lee also continued to use traditional methods of strength training from Chinese Kung Fu
  • Lee focused heavily on the strength of his core and stabilizer muscles

*This article contains some affiliate links

The Untold Details On Bruce Lee’s Powerful Workout Methods

Watch Prince’s video on YouTube https://youtu.be/uwU_sjMa9II

It’s hard to think about Bruce Lee without thinking of the washboard abs, those lats that spread out like a cobra, and the ripped and shredded physique. Bruce accomplished his iconic look in a time when there were even professional football players in the NFL who did not believe in lifting weights or following a strength & conditioning program.

The results of Bruce Lee’s workouts were so impressive that they continue to inspire millions of people today, nearly 50 years after his death, including many of the world’s top bodybuilders.

Champions such as Dorian Yates, Lou Ferrigno, Lee Haney, and Arnold Schwarzenegger were all inspired by Bruce’s physique.

4-time Arnold Classic Winner, Flex Wheeler, said that “Bruce was a pioneer by incorporating bodybuilding into his training as a martial artist. He took inspiration from bodybuilders and made his training more sports specific.”

“Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.”

Bruce was a trailblazer in many areas. He felt he should draw on many sources, only keeping what worked for him, discarding what didn’t, and then adding something uniquely his to the process.

When it came to strength and conditioning for martial arts, Bruce Lee was at least a generation ahead of everyone else at the time.

When many people think about the chiseled physique of a seasoned martial artist, Bruce Lee is probably the first person they picture.

Nearly a half-century after his death, the methods and techniques used by Lee to create his sleek, muscular appearance is something people still find fascinating today.

Like his death, many myths, legends, and controversies exist regarding Bruce Lee’s workout methods.

Bruce Lee’s Training History

In May 1965, Bruce Lee visited Hak Keung Gymn in Hong Kong and saved his workout card from his workout that day. Detractors of Bruce Lee like to use this as part of their argument for why they believe Bruce Lee is an overhyped fraud.

Before we can really look more closely at his training from that day, it’s important to rewind the clock further and understand the events that led to Bruce Lee radically overhauling his approach to his martial arts workout.

Bruce Lee's workout routine from 1965

Bruce Lee’s Most Famous Real Fight

Cause and effect arise together. For better or worse, pioneers are also frequently disruptive, and Bruce Lee was no exception in this regard. Lee was already making waves in the West coast Kung Fu community in 1964. In August of that year, Lee gave a demonstration at the Sun Sing theater in Oakland.

Matthew Polly, the author of the biography “Bruce Lee: A Life,” documents the events leading up to the infamous Wong Jack Man fight thusly:

After demonstrating his martial arts, Lee proclaimed on stage, “In China, 80 percent of what they teach is nonsense; here in America, it’s 90 percent.”

“These old tigers, they have no teeth.”

Before leaving the stage, Lee made a statement that could only be interpreted as an open challenge to Chinatown’s traditional kung fu community; if anyone wanted a lesson in his art, they could find him at his Oakland school.

(In traditional kung fu culture, showing up at someone’s school unannounced and asking for a “lesson” in their style or “offering” someone a lesson is a polite way of saying you’re asking for a challenge match.)

Southern Fist vs. Northern Kicks

In November of 1964, the late, renowned master of Tibetan Hop Gar, David Chin, then just in his early 20s, along with Wong Jack Man and several others, showed up at Lee’s school in Oakland to settle the grudge match.

A very dramatized depiction of Lee vs. Wong Jack Man in “Birth of The Dragon.”

While accounts of the exact details of the fight vary, one thing was certain: Lee felt that the fight had lasted too long, and he was far too tired and winded (or “gassed”) afterward. Lee realized he was woefully unprepared for the intensity of an all-out brawl. The fight with Wong caused him to reevaluate and reorient his training program radically.

Before the fight with Wong, when Lee was still in Seattle, he was already experimenting with strength training and various conditioning methods, but he wasn’t yet taking them seriously. In one interview, Lee said that “the practice of kung fu is more important than calisthenics.”

That all changed after the Wong Jack Man fight.

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The Evolution of Bruce Lee’s Workout Program

Bruce Lee turned to his students and friends in Oakland, James Lee and Allen Joe, to help him develop the program he was using when he visited the Hong Kong gym.

Allen Joe, at one time, used to work out with Hollywood legend Steve Reeves, so they had Bruce Lee following a bodybuilder’s routine focusing on hypertrophy (growth) rather than pure strength and performance.

Training with James Lee and Allen Joe, Bruce would eventually go from 140 to 165 lbs. At that point, Lee shifted his focus to a strength and conditioning program that complemented his martial arts practice instead of adding muscle just to be bigger. Lee rightly felt the extra mass by itself hadn’t improved his performance.

When Bruce Lee returned from Hong Kong, he was under contract for Number One Son, which eventually morphed into his role as Kato on “The Green Hornet.” At that point in his career, Lee was trying to balance several competing demands.

Lee Ditches Bodybuilding

As an actor, Lee needed to train for aesthetics to maintain his on-camera appearance. But, at the same time, he also needed to train with a focus on performance as a martial artist and a martial arts teacher, as well as maintaining the readiness to meet the grueling demands involved with the long days on set filming fight scenes and stunts.

At this point in the 1960s-America, Asian martial arts were experiencing something of a heyday, thanks largely to US servicemen returning home from serving overseas in countries like Korea and Japan, where they had picked up martial arts like Judo and Karate.

Many of these former servicemen were putting the strength and conditioning methods they had learned in the military to good use on the tournament circuit. However, when it came to his physical preparation, Lee set himself apart from his contemporaries.

Bruce Lee & Eugen Sandow

Bruce Lee was a voracious reader with an extensive library. He devoured all the material he could find on physical conditioning. Initially, Lee studied the material of Jack Lalanne, who was the era’s biggest “fitness influencer.” Lee also set himself apart from other martial artists at the time by studying the works of old-time strongmen like “The Mighty Atom,” Alexander Zass– the Amazing Samson, and Eugen Sandow.

Eugen Sandow’s “Strength and How to Obtain It” was one of the volumes found in Bruce Lee’s vast collection of books on strength training and bodybuilding. Figures like Sandow and Zass were not big men at all, but they were considered some of the strongest men in the world of their time.

Sandow could perform amazing feats of strength and lift heavy weights, but he did not have the hulking physique most people typically associate with bodybuilders and powerlifters of today. Instead, Sandow’s physique resembled Michaelangelo’s David.

Sandow advocated using light weights in training, but the real secret of his training method was using the mind.

In “Strength and How To Obtain It,” Sandow wrote, “you can all become strong if you have the will and use it in the right direction. But in the first place, you must learn to exercise your mind. This first of all lessons in physical training is of the utmost importance. For on it, the whole of my system depends.”

With his background in Chinese Kung Fu, these words must have resonated with Lee in a familiar way.

The concept of yi 意, or the “will,” “intent,” or “the mind,” is a cornerstone of Chinese martial arts, and arts like Yiquan, Xingyiquan, and I Liq Chuan all emphasize that the body is merely a tool for training the mind.

What We Can Learn From How Bruce Worked Out

Was Eugene Sandow’s high repetition, light weights program the secret to Bruce Lee’s incredible power? Not really, at least not exclusively.

Although Lee experimented with the old-time strong man’s methods, the real insight Lee gained from Sandow, and other old-time strongmen, was that it was possible to become extremely strong without becoming “musclebound” or sacrificing performance.

American karate champion and actor Joe Lewis, who knew Bruce Lee, recounts that Lee could hold a 120lbs barbell straight out in front of himself at arm’s length. Lewis also recounted that Lee’s training focused heavily on his deeper stabilizer muscles rather than the more superficial “mirror muscles” of a bodybuilding program.

Isometric Strength

Isometrics is one of the most overlooked parts of Bruce Lee’s training that helped him develop his amazing strength and power.

Isometric training became very popular in the mid-to-late 60s, but it mostly fell out of favor. Many bodybuilders using isometrics in their training also used anabolic steroids, so people dismissed the hard work these athletes were doing in the gym.

Bill Starr was himself a legend and pioneer in the American strength training and Olympic weightlifting community. He was an Olympian and an Olympic Team Coach.

In an article written by Bill Starr on isometric training published on the Starting Strength website, Starr concludes the article by saying, “In my mind, it’s the ultimate strength exercise, and it’s in danger of being lost. That can’t be allowed to happen.”

In the 60s and 70s, a very forward-thinking Bruce Lee looked into isometric training, especially the works of Bob Hoffman. Hoffman advocated for using eight basic isometric exercises based on the Olympic lifts, the clean-and-jerk, and the snatch.

The Basic 8 Exercises

  1. Overhead Press Lockout
  2. Overhead Press Start
  3. High Pull
  4. Parallel Squat
  5. Shrug
  6. Deadlift (start)
  7. Deadlift (lockout)
  8. Quarter Squat
Bruce Lee using an Isochain

After a thorough warmup, each exercise is done for one set of six to 12-second repetitions, or “reps.” The goal is to generate maximum muscle tension for the duration. The training should take place daily. This is a program for raw strength, not size. The benefits of such a program are a minimal investment of time (about 15 minutes in total) with very little space or equipment required. Strength gains when training isometrics are

Bruce Lee made the “iso-chain” and Hoffman’s 8 Basics a staple of his training regimen.

Although less common today, you can still find savvy athletes using isometrics as part of their training routine. The founder of “Kinstretch,” Dr. Andreo Spina, uses isometric contractions at the end range of movement as part of his “internal strength training” model. If you want to integrate isometrics into your training program, Dragon Door has upgraded Bruce Lee’s Isochain for the 21st century.

Plyometrics

Lee also incorporated explosive plyometrics into his training program. Plyometrics training is a contentious subject, often misunderstood and misapplied in training programs.

Power can be looked at as force divided by time. The same amount of force applied faster is more powerful. We often would describe this as “explosiveness.”

Explosiveness is largely determined by genetics and exposure to testosterone in the womb and during puberty. Dedicated plyometric training seems only to be able to improve explosiveness by 10-15%.

Vertical leap is an excellent measure of an individual’s raw explosive potential. The average male has a vertical jump of about 20″ or so. With smart, dedicated training; he might see an improvement of 2-3″. By comparison, elite male vertical jumps start at ~30 “+.

However, for gifted athletes like Lee, looking to eke out every last percent in performance, a 15% improvement in power can mean the difference between never making it past college ball and the pros; for martial arts, it can mean the difference between victory and defeat.

Traditional Chinese Kung Fu has always incorporated specialized exercises called fa jin 發勁 or fa li 發力, along with esoteric breathing exercises for maximizing power generation.

Bruce Lee owned a 300 lbs punching bag gifted to him by Bob Wall. Lee used it to develop his kicking power as part of his overall training for explosiveness.

Bruce Lee was a pioneer when it came to strength & conditioning. He experimented with a variety of methods, from old-time strongmen to isometrics. He also continued to use traditional strength training methods from Chinese Kung Fu. Lee focused heavily on the strength of his core and stabilizer muscles. This made him incredibly strong and agile, which helped him become one of the most famous martial artists of all time.

If you enjoyed this article, you can read more in our series about Bruce Lee.

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What Is The Martial Arts Yell?

The Martial Arts Yell Explained

Are you wondering why people demonstrating martial arts yell at the top of their lungs? What we see in most demonstrations is silly. However, the origin of yelling in martial arts is based on sound physiology and a little bit of psychology. We’re going to discuss everything you need to know. What it is, what it’s actually called, and why martial artists of all styles use it.

Let’s get right to the most important point: why the heck do we do it? The short answer is that it increases power. All martial arts train three things: attack, defense, and power.

We train them for one specific purpose: to end a fight as fast as possible. Without power, attack and defense are useless, so anything that increases power is invaluable.

Bruce Lee using his kiai, or martial arts yell.
Bruce Lee put his famous martial arts yell to good use in The Big Boss.

For self-defense, the penalties for failure can be catastrophic. Maximizing your power output could mean the difference between life and death.

How The Martial Arts Yell Works

All Power Comes From The Ground

I’ve written about some of the physiology and psychology of this subject before, which you can read here. The secret lies in the diaphragm and a little bit of physics. All power comes from the ground. Regardless of the activity, everyone is stronger when they can establish a solid connection to the floor to generate force.

One of the feats of strength I enjoy demonstrating for friends is tearing a deck of cards in half. Not all cards are created equal, and some are more difficult than others. In particular, the cards used in casinos tend to be very difficult. They’re thicker than a standard deck of cards. They’re also coated with a thin film of plastic called an “air cushion finish.” It makes the cards more durable for heavy use. I can tear an easy deck in half while sitting down. But to rip a challenging deck of cards in half, I always have to be standing up. Standing lets me fully connect to the ground through my legs and engage my core.

You see the same thing in powerlifting during the bench press. Even when lying on a flat bench, athletes still need to get good leg drive to lift the most weight. My theory is that your nervous system needs to feel your feet on the ground to generate maximum “neural drive.”

Anatomy of The Martial Arts Yell

illustration of the diaphragm and muscles of the deep core and pelvic floor
some deep core anatomy

While many people might be tempted to only think of a strong core as “six-pack abs,” the six-pack is only the most superficial layer of muscle. The real core is much deeper and can be thought of as a ball. The bottom half of the ball is formed by the bony structure of the pelvis, which is lined with many small muscles (the so-called “pelvic floor”), and the diaphragm comprises the top half of the ball. It’s a large, dome-shaped muscle that separates the heart and lungs from the organs, which rest below in the pelvic bowl. The top and bottom are joined together by a belt of large muscles around the trunk.

When you activate the pelvic floor, the diaphragm, and “the belt”, you create global compression around the abdominal cavity, which is mostly water and therefore cannot be compressed. Instead, you form a very firm fluid ball with the spine supported nicely inside. This helps you effectively transfer force from the ground, through the spine, and out to the arms.

“Something I tell my patients is that when you are using the exhale forcefully (like fogging up a mirror aggressively) it intensifies the contraction of all of your core.”
~Marci Zavala, BS, MSPT, NTP

When In Doubt, Breathe Out

GM Sam FS Chin quote

Grandmaster Sam Chin, the founder of Zhong Xin Dao I Liq Chuan, says, “don’t let the movement interfere with your breathing .”

When we need to generate maximum force, during weightlifting, for example, it’s common to perform what’s known as a Valsalva maneuver. During a Valsalva, the glottis (throat muscles) are closed to create a tight seal with a big breath trapped in the lungs, making the entire trunk as stiff as possible.

This “interference” with the breath is entirely appropriate in this scenario. Any given set might only last 15 seconds, followed by the luxury of a prolonged recovery period.

However, during hand-to-hand combat, particularly in a battlefield scenario, where fighting might go on for an extended period, maintaining your breathing is a literal matter of life and death.

Another difference between using the breath in weightlifting and martial arts is that the movements are more of a grind during heavy lifting. For fighting, we only need maximum tension for a split second at the moment of impact for striking or kicking.

The Espresso Press Example

Allow me a brief but relevant tangent here. With the cost of everything going berserk lately, I decided to invest in an espresso maker for the house. For $130, I could save myself $6 per day by making a double shot at home and just adding water and ice when I’m ready for an iced coffee later in the day.

Flair Neo flow control valve

The thing about making espresso is, you need a lot of pressure, between six and nine bars, to be exact. Usually, this is achieved by grinding the coffee very finely, which requires a lot of pressure to pass water through once you’ve tamped the ground coffee down. This can be a problem if you don’t have a grinder that can grind your beans finely enough. The makers of the Flair Neo addressed this problem by designing their basket with a “pressure control valve .”

Essentially it restricts the flow of the espresso into a tiny nozzle, so the plunger is trying to push the liquid through faster than what the little valve will allow. This creates additional backpressure in the brew chamber, and we get to our magic six-nine bars.

When we shout, the glottis briefly contracts, similar to a Valsalva. We get the same effect as my espresso press by shouting, yelling, or grunting. The large muscles of the core are suddenly contracting and trying to force a massive volume of air through the now very narrow valve of the throat. This increases the pressure in our abdomen while at the same time allowing us to breathe continuously during a prolonged period of high oxygen demand. You could think of the shout as a “micro-breath hold” amid a flowing breath, like the old Tai Chi Classics, which tell us to seek the “stillness in movement.”

What’s In A Name?

The Japanese term for the martial arts yell is kiai (氣合). The literal translation is “energy harmony” or “energy unification.” However, I’ve often seen it transliterated as “spirit shout,” which is much less vague. The Japanese word ki (or qi 氣 in Mandarin) means something like “vital energy .”

Hanzi/Kanji characters are often a combination of simpler characters, as is the case with the word ki/qi. We see the character for steam or vapor, but it can also be thought of as the breath. In the West, we have a similar Latin word, anima, which also means spirit or breath, depending on the context. It’s a recognition by the ancients that, in the words of Mr. Miyagi, “no breathe, no life .” In that sense, the spirit shout can be considered the “unification of mind, breath, and body/action as one.”

The Koreans use a very similar term called kihup (기합).

In Mandarin, the term is fasheng (發聲), meaning “vocalize.” When I asked my kung fu brother and native Chinese speaker Jeff Wong about it, he said:

“You see the similarity of the term fasheng (pronounced fa shung), or fat sing in Cantonese, to fajin 發勁 (fat ging in Cantonese). Fa 發 is to issue or manifest.

Kiai in Japanese Kanji (Chinese characters) means ‘breath+harmonization’, which is the true purpose of fasheng. However, kiai doesn’t really describe the action, whereas fasheng is literal, with the purpose obscured.”

In The Zen Way To The Martial Arts, the great zen master Taisen Deshimaru says “The kiai is that same (full) exhalation, combined with a loud voice; the sound has to spring out naturally from the depths of the body, and for that one obviously has to know how to breathe, which few people do.”

“One cry, one instant containing all space-time, the entire universe.”

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At the beginning of this article, I mentioned how most of the dramatic screaming done in modern martial arts demonstrations is ridiculous. The keyword is “dramatic”; much like Will Smith “slapping” Chris Rock at the Academy Awards, it’s strictly for performance. The performer uses a high-pitched yell coming from the upper chest most of the time. When done this way, the mechanics are all wrong, and the long, drawn-out nature means the glottis isn’t constricted; we don’t get the appropriate backpressure we’re looking for. At best, this type of screaming can help get you into a heightened state of arousal.

Whether you choose to vocalize with a “ha,” “hut/hup,” “oss,” or simply grunt or hiss, the sound should be short and sharp to contract the glottis and timed to coincide with the impact of the blow.

Conclusion

So there we have it! Everything you need to know about what the martial arts yell is all about.

In the traditional Japanese arts, it’s referred to as a kiai. In kung fu, we call it fasheng. Western arts like boxing don’t have a specific term, but they still do it, often simply grunting or hissing.

Although holding our breath increases trunk stability and thus power, holding the breath is inappropriate in a hand-to-hand combat scenario. This is because the length of time we need maximal trunk stability for self-defense is much shorter. The length of time we may be engaged with an opponent is much longer than we might experience during a set of strength training and without the benefit of nice, safe rest periods to recover any oxygen debt.

Getting the most out of every action was critical for the old masters when it meant whether or not they would live to see another day. The act of shouting engages the deep core muscles and the diaphragm in particular. A nice stiff core supports the spine and is an effective bridge to transfer force from the ground.

Lastly, remember that the shout should be some sort of short, sharp sound when done correctly. While other sounds can be made, like heng, om, or even simply humming, these kinds of breathing/sounds are more appropriate for relaxation and recovery. For power, we want a sound that helps contract the glottis and the core muscles to get the kind of deep abdominal pressure we’re looking for.

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Bruce Lee’s “Like Water” Quote Hidden Meaning

Water is always an excellent example to follow for martial arts; as Bruce Lee famously said, “Be water, my friend.” However, Lee’s famous quote needs to be better understood, even by long-time martial arts students. So let’s explore Bruce Lee’s most recognized inspirational quote more deeply.

Key Takeaways

  • “Be water, my friend” was a line from an episode of Longstreet
  • water has no mind; it just follows nature
  • to flow, you must be mindful
  • “full” & “empty” is simply a matter of pressure
  • like a tsunami, we can “crash” if we have enough power
screenshot of Bruce Lee saying "be water my friend" on the Pierre Burton Show
This article is an installment in our series about Bruce Lee.

The Origins of Bruce Lee’s “Be Water My Friend”

In September 1971, Bruce Lee appeared in an episode of Longstreet titled “The Way of The Intercepting Fist” as the character Li Tsung. However, those words became iconic after his interview with Pierre Burton later that same year.

In the episode, the titular character Mike Longstreet, a blind man, hires Li Tsung to help him learn how to fight so he can defend himself. After complaining to “Li” that there was “too much to remember,” Li scolds Longstreet telling him “if you try to remember, you will lose!”

The sagacious Li then offers his seminal advice:

“Empty your mind.
Be formless, shapeless, like water.
You put water into a cup; it becomes the cup.
You put water into a bottle; it becomes the bottle.
You put it into a teapot; it becomes the teapot.
Now water can flow, or it can crash.
Be water, my friend.”

Bruce Lee’s Longstreet Episode – Way of The Intercepting Fist.

What Did Bruce Lee Mean By “Be Like Water”?

I spoke about Bruce Lee’s inspirational quote during one of my Zoom classes.

“Water has no mind; it simply follows nature or Tao 道 (the natural order of existence). By default, water is present, formless, and neutral; it simply obeys pressure and tension.”

We should pause here to discuss the concepts of “no mind” and “present, formless and neutral” in more depth.

No mind, or mushin 無心, is an essential concept in Zen philosophy with clear applications to martial arts. Mushin is a state of wordless awareness. It is a state of no thinking, but no thought doesn’t mean a state of blankness like a sleepwalker. On the contrary, it’s a state of deep knowing. One can clearly see the differences from one moment to the next, but without an ongoing internal dialogue or mental narrative.

When you can see and change with change without any sense of either attachment or aversion, we call this “flowing.”

So we want to develop that quality of being “like water” so that point of contact tells me, “if this is full, I flow around. If it’s not full, I just flow in,” or “I already know that I have enough power that I can just crash through full or empty, it doesn’t matter anymore, I can just attack it directly.”

And again, this pressure is already there; it’s just a matter of whether or not you can observe it to know full and empty. And to know whether you can just attack it, attack the fullness, or you need to flow around.

So it’s how we want to tune our minds as we train.

Mind & Body As One

On the physical side of training, we have our diagnostic checklists. We have a checklist of the “six physical principles.” We have the checklist of the 13 points to scan ourselves to observe the balance of the internal tension between the yin and yang muscles, and because we’re talking I Liq Chuan, we’re talking about mind and body.

So on the mental side now, we have the three mental factors to constantly guide our training; so that I can observe my mind while I train, “am I present and formless”; am I acting like water right now? Is my mind like water?

I simply observe the pressure and the tension. Am I harmonizing with the pressure and the tension, or am I trying to fit a square peg into a round hole? So in many martial arts, they talk about “intent” or “will,” but in I Liq Chuan training, we talked about the yi as just being attention, like the mirror, right?

Still water has no image of it’s own, it simply reflects on it’s surface. As Bruce Lee said “empty your mind, and be water my friend.”

Show Some Love

If you found this article useful, you can support my blog by making a purchase from our Amazon Storefront and help me continue to provide valuable content.

If you’re ready to embark on your own journey of personal growth through martial arts, here are three ways I can help:

  1. Consider our small group or online martial arts classes to start your practice.
  2. Explore our other articles to deepen your understanding.
  3. Book a free discovery call to find out if one of our programs is right for you.
Join us and unlock the secrets of the Old Masters!

Read More!