Brain Over Body – Inner Workings of The Inner Fire
I’ve been training in adaptation to both hot and cold for several years (each one has particular benefits to health, and performance), but it wasn’t until this past October that I attended a formal workshop on the material with the Art of Breath coach Rob Wilson. Although I had done Wim Hof’s 10 Week Course, I wasn’t completely happy with it. I felt that there were “secrets” missing from the material, some of which I uncovered by accident, in Scott Carney’s book “What Doesn’t Kill Us”.
The workshop with Rob Wilson was a good experience on many levels, the most important of which was just validating my experience with training cold exposure up to now, and also helped clarify my experience with the Wim Hof online course; compared to deep meditation methods like Vipassana or Zen which are meant to completely overhaul your mental “operating system”, cold exposure practice is really so simple, there’s not much “how to” to talk about, just do it, and nature pretty much handles the rest over time. The keys are a little bit of intent, and controlling your breathing to manage your physiological state.
Recently I posted about a review paper that detailed some of the relationships between breathing exercises and improvements in immune function and now, we have some more exciting new findings in regards to respiration / breathing exercises and cold exposure from Wayne State University as part of exerting active control over normally autonomic functions in the body. The study is titled “Brain over body”–A study on the willful regulation of autonomic function during cold exposure Here are a few highlights from the study
fMRI analyses indicated that the WHM activates primary control centers for descending pain/cold stimuli modulation in the periaqueductal gray (PAG)
The periaqueductal gray (PAG), also known as the central gray, constitutes a cell dense region surrounding the midbrain aqueduct.
In addition, the WHM also engages higher-order cortical areas (left anterior and right middle insula) that are uniquely associated with self-reflection, and which facilitate both internal focus and sustained attention in the presence of averse (e.g. cold) external stimuli.
I think one of the more interesting findings from the study was that BAT, or brown fat, played a negligible role in generating heat to maintain core temperature during cold exposure, but instead the muscles of the rib cage, the intercostals, played the chief role by burning massive amounts of glucose.
This helps add some understanding to my own experience with the practice, which is that anytime I’m sleep deprived, or in a fasted state I have a much more difficult time resisting the cold compared to when I’m fed, and rested.
I commonly fast two days a week, and the first three or four days of every month. In a fasted state, core temp drops a bit anyway, and my system may not yet be fat adapted well enough to efficiently keep up with the higher demand for blood sugar through gluconeogenesis. (I suspect this is true, as I still have not recovered 100% of my exercise performance since switching to a ketogenic diet in June of this year). There was also a recent study done that showed blood ketone levels above 2.0 (which wouldn’t be uncommon during fasting) basically results in “ketone resistance”.
Similarly, cortisol levels are high, and you’re naturally more insulin resistant when sleep deprived, so again, this could potentially play a role in not being able to keep up with the glucose demands of the “inner fire” practice.
If you’d like a nice animated synopsis of the study and the results, the official Wim Hof YouTube channel released a nice video about it.
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References 1. “Brain over body”–A study on the willful regulation of autonomic function during cold exposure Author links open overlay panelOttoMuzik https://www.sciencedirect.com/science/article/pii/S1053811918300673?via%3Dihub
The old masters discovered centuries ago that deep breathing practices like qigong and pranayama lead to long life and abundant health. I teach several of these traditional qigong sets as part of our local martial arts classes here in Tempe, AZ, including a variation of yijinjing 易筋經 unique to I Liq Chuan, as well as a qigong for health set taught by GM Sam Chin and the “five contemplations of breathing” taught by Venerable Jiru of the Mid-America Buddhist Association.
Possible Benefits of Qi Gong For Health
A new review article recently published in Frontiers in Psychiatry [1] reveals some mechanisms behind such practices and their applications in treating mental and physical disorders like anxiety, depression, inflammatory bowel disease (IBD), and Crohn’s disease.
At over 15 pages and full of scientific jargon, the original review paper is quite long and dense for many readers, so I’ll summarize some of the more critical details below. Even as a summary, I’m going to break this post up into multiple parts:
Part 1: some basic anatomy Part 2: The Immune system
Basic Anatomy
The human gut has an estimated 100-500 million neurons; this is more neurons than the spine. It’s the most significant accumulation of nerve cells in the human body. Often referred to as “the second brain,” it is more appropriately referred to as the enteric nervous system. Well-known author of martial arts and qigong books, Yang, Jwingming, has been writing about this since at least the 90s.
The enteric nervous system produces more than 30 neurotransmitters and communicates directly with the brain (and vice versa) via the vagus nerve. The vagus nerve originates in the brain stem and extends downward through the torso connecting to all the major organs, including the brain, heart, liver, lungs, and the gut. Due to its length and complexity, it’s called “the wandering nerve” (vagus means wandering in Latin).
This “two-lane highway” between gut and brain via the vagus nerve is referred to as the gut-brain axis or GBA.
From an “Eastern” point of view, the body tissues can be divided into yin and yang types like flexors and extensors in the muscles or arteries and veins in the circulatory system. Nerves are similarly divided into two different fiber types: afferent (long “A” like hay) and efferent (long “E” like feel) fibers.
Afferent fibers bring information from the point of contact (stimulus) back to the brain and central nervous system. In contrast, efferent fibers carry information from the CNS back to the other end of the system. You could say that afferent fibers bring information “from out-to-in,” while efferent fibers bring information “from in-to-out.”
A whopping 90% of the nerve fibers in the vagus are afferent fibers, bringing detailed information about the gut and the state of its internal environment back to the brain, then to the brain stem and limbic system (more on this later). In comparison, the remaining 10% of fibers are efferent, communicating information about our external environment and mental state back to the gut. This intimate connection explains why you feel moody when you’ve eaten the wrong foods or why you get butterflies in your stomach when you get nervous.
How Qigong Works – Slow Breathing
So that you don’t forget to do important things like breathe, say, after you fall asleep, by default, respiration (breathing) is hardwired into the autonomic nervous system. However, being able to speed up or slow down our breathing voluntarily is an ability we all possess. (As a side note, I recently heard about a condition in which people lose the autonomic function and basically can’t sleep anymore. Every time they try to fall asleep, they wake up because they quit breathing and eventually die of sleep deprivation!)
The nervous system can be divided into two main parts, the voluntary (somatic) nervous system and the autonomic nervous system, which can be again divided into the enteric nervous system, the sympathetic (fight or flight), and the parasympathetic (rest and digest) nervous system. The vagus nerve is the primary regulator of the parasympathetic branch of the autonomic nervous system. To make a rough analogy, if the nervous system were your house and the autonomic nervous system your central heating, the vagus nerve would be the thermostat.
As you may have guessed by now, breathing practices can directly stimulate the vagus nerve by increasing the vagal tone, leading to an improvement in autonomic regulation, clarity of thought, improved mood, and ability to cope with stress.
Heart Rate Variability & Vagal Tone
Simple breathing exercises seem to restore vagal tone, at least in part, through heart rate variability.
Each of us naturally has a different heart rate between the inhale and exhale, as well as from beat to beat. When you inhale, the heart rate speeds up a bit, and when you exhale, the heart rate goes down.
Good heart rate variability indicates that you’re in a relaxed state, whereas poor variability indicates a stressed, sympathetic state. So by slowing down the number of breaths we take in a minute and focusing on making the exhale longer than the inhale, we naturally cause the heart rate to drop, which restores vagal tone and increases relaxation as we shift from a sympathetic into a more parasympathetic state. Once in the parasympathetic state, the gut then upregulates the production of “feel good” neurotransmitters like serotonin, which go back to the brain, increasing relaxation and beginning a cascade that feeds forward into itself.
The old saying goes, “happy wife, happy life,” but “happy gut makes a happy brain” might be more accurate.
Although the effects of practicing various qigong for health techniques are at least initially, global, masters of breathing exercises like Wim Hof have shown that conscious and direct, targeted increases in autonomic nervous functions like immune responses to pathogens like e. Coli can be achieved.[3]
Slow your breathing, heart rate drops, and the gut starts doing all kinds of things beneficial to our health. We can do all this consciously because the forward, “thinking” brain is wired into the brain stem through the limbic system (the emotional center of the brain), which is in turn wired to the vagus nerve.
Part two will continue with how stimulating the vagus nerve through breathing exercises like qigong and pranayama helps to regulate the immune system and improve blood pressure and gut health.
[1]Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders Sigrid Breit, Aleksandra Kupferberg, Gerhard Rogler and Gregor Hasler
[2] Sudarshan kriya yoga: Breathing for health Sameer A Zope, Rakesh A Zope[3] Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans Matthijs Kox, et. al
A recent study by research scientists documented the effects of “grunting” during the execution of a kick. What did they find? The average study participant generated almost 10% more force when they “grunted.”[1]
If you’ve trained in martial arts for any length of time, this should come as no surprise. The old masters have known this for centuries. In the Japanese arts, this phenomenon is referred to as kiai 氣合, or “spirit shout,” and in the Chinese arts (i.e. kung fu), we train heng/ha 哼哈, and specifically in I Liq Chuan, we also train tu’na 吐納 breathing. The shout helps increase core stability, resulting in more power to the limbs. For example, in this study, researchers found that improving core stability of female handball players resulted in an increased throwing speed of almost 5%.
While this might seem like a no-brainer to experienced martial artists, the real secret lies in using the diaphragm. Most people are familiar with the diaphragm and its role in breathing; however, what’s less commonly understood is that the diaphragm plays a role as a respiratory muscle and a spinal stabilizer.
My experience has been that even dual role; as a respiratory muscle and a spinal stabilizer. In my experience teaching my martial arts classes here in Tempe, Arizona, even martial arts and yoga veterans often have extreme difficulty accessing the diaphragm and have faulty breathing patterns. As a coach, I’ve had to get creative at times with finding novel ways of to get people in touch with their diaphragm.
The secondary findings of the study are possibly more interesting; the audible noise made during exertion has the potential to confuse an opponent and cause them to misjudge their defense.
22 students from the University of Hawaii were tested on their ability to guess the angle of a recorded kick in the presence of a simulated grunt.
Although I think the methodology used in the second part of the study was problematic at best, the concept has merit.
With that being said, when my kids were young, I used to use the concept to interrupt bad behavior by them without having to spank them. Remember, this isn’t just any ole yell; it comes from deep down, propelled by a powerful diaphragm pulse. There were occasions when my kids were taken enough by surprise that their young nervous systems were overwhelmed, and their legs buckled, causing them to stumble.
Of course, you can’t expect such an extreme response from a fully mature nervous system. Still, I have occasionally seen grown men nearly cry in my local martial arts classes when I demonstrated by belting out a powerful “ha” in their faces (then again, maybe it was just my breath…).
Returning to the study results, the students responded about 50ms slower to kicks accompanied by the simulated grunt. That’s about 1/20th of a second slower to judge the angle of an incoming kick. Enough lag to potentially result in a KO kick, or in the old days, when swords or other weapons were involved, make the difference between life and death.
Of course, this is martial arts, so if somebody didn’t take the concept to questionable extremes, it just wouldn’t be any fun, now would it?
Join us and unlock the secrets of the Old Masters!
Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.
With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.
I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.
Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.
References
Sinnett, Scott, Cj Maglinti, and Alan Kingstone. “Grunting’s competitive advantage: Considerations of force and distraction.” PloS one 13.2 (2018): e0192939. https://doi.org/10.1371/journal.pone.0192939
When I was a teenager, Mortal Combat was at its peak of popularity.
Especially now, as a martial arts guy, I like the concept, but I never was able to get into it.
I know this might not seem relevant to martial arts, but bare with me. It will be…
I think two factors contributed to my not getting into it deeply. The first was economics: we didn’t have the right game console at my house, and we weren’t going to, and whenever I went out to the arcade with my friends, I didn’t have a ton of money to spend on playing at the arcade either.
My best friend in high school, though, had both. Consequently, he was very good. Which was the second contributing factor: Whenever we would play, he would just trash me… and quickly. Like a kung fu master, he knew all the advanced combinations that would defeat me before I even had a chance to get started.
Well, there goes my fifty cents. Guess I’m done for the day…
It was the same story any time we would play at his house. He would beat me Like a redheaded stepchild. This is where it starts to get relevant.
There were two possible scenarios here: one was to continue to beat me quickly and easily, each and every time, in which case I learn nothing.
The second was to use his advanced skill to help me learn. This is what GM Sam Chin does with his family’s martial art of Zhong Xin Dao I Liq Chuan (which I now teach here in Tempe, Arizona).
Setting his ego aside, he drops his level to just above the person he’s working with. He’s just out of reach, just enough to feel like you can reach him. In this way, he guides you along, a little bit at a time. He makes you feel like you can almost beat him; it’s so close you can taste it…
I started to notice that expert Thai boxing coaches do the same thing. I was watching a short video of Saenchai doing just this while working with a very young, foreign fighter.
As he was working with the boy, he was feigning defeat, as if this little kids kicks and punches were enough actually to put a world-class fighter on the ropes, and in so doing, he was sacrificing his ego and investing in the younger fighter, building his skill and confidence as a martial artist.
Welcome back to another edition of my video blog. This week, I want to talk about an insight I had. It was pretty radical for me and definitely changed my entire training experience since then. It happened the night before my first big San Da fight. I don’t know if they’re actually connected, but that’s when it happened.
My first San Da match, which, if you’re not familiar, is like “three-quarters MMA.” It’s punching, kicking, stand-up grappling, and any takedown is legal, but no ground fighting. We were in Texas because I was going to be fighting at what was then called the Tai Chi Legacy, now known as the Legends of Kung Fu, a tournament put on by the Chin Woo Association every year in Texas.
I was really excited, of course, because it was my first full-contact fight. I also thought I was going to spend the weekend with Sifu, which is always a nice treat. There are so many students now, and Sifu is a popular guy, so it’s hard to get some one-on-one time with him.
But as it turned out, that wasn’t the case because some of the other students came from New York and were staying with us in the hotel. So there I was, up late with nerves, thinking about the fight the next day.
I was also thinking about how I thought I’d have the whole weekend alone with Sifu, and the ego always comes into play. I started thinking, “I’m the best student, and I deserve this and that.”
Then, out of the blue, it occurred to me that even if that was true, even if I was the best of all Sifu’s students, nothing else would be different. My level would still be the same, and I’d still have the exact same amount of work left to do, whether I was the best or the worst.
I had this epiphany that it’s not about anyone else. Wherever others are in their progress has no relation to what I’m working on. That realization totally changed my perspective on training.
It removed a lot of the ego from the process, making the training much more enjoyable. You can celebrate your own victories and progress, as well as be happy for and celebrate the progress of others.
When it comes down to it, the most important thing about martial arts, or any group activity, is the community you’re building.
If you can’t step back and take yourself out of the process to enjoy and encourage the successes of others, you’re not getting the most out of what you’re doing. Additionally, you’ll never be able to become a good instructor.
For those of us in my generation, or if you’re one of my peers, we’re responsible for carrying the arts into the next generation. If you can’t take your ego out of the picture to celebrate and encourage the successes of others, then whatever art you’re practicing—whether it’s BJJ, some kind of kung fu, Karate, or Muay Thai—it won’t help those training under or with you.
Join us and unlock the secrets of the Old Masters!
In this week’s on the mats I’m going to introduce a new channel segment called Coach’s Corner as we take a look at some competition Push Hands footage coming up right after this.
Troy was that my mini seminar in La last month and asked me on Facebook to take a look at video of him doing some competitive Push Hands in the Pasadena California ICMAC tournament in participating in last month and give them my feedback.
First of all props to you Troy for stepping out on the Mast test your skills I think that always has to be said and you did awesome if you’re not familiar with competition Push Hands it can vary wildly depending on the rules set and who’s judging but in this case the rules were pretty free so it was essentially like a nogi Judo match.
First thing I’m going to offer some critical feedback based on my background in I Liq Chuan, which is entirely principle-based and Troy already received lots of tactical suggestions on Facebook so we’re going to focus mostly on body mechanics as opposed to any individual technique and then I want to end the video on a positive note by pointing out three really nice moves I spotted by Troy.
The first tip I want to offer is to make better use of the wrist as opposed to the hand for control which is one of the things I talked about when I was in LA. I caught a couple of times where your hand was laying flat on the opponent’s arm and he was able to use it against you. Maintaining the wrist as the point of contact will help you keep that as a pivot point.
The second tip is getting more comfortable with the lower hand and our lower hand sticky hand drills can definitely help with that. To me it looks like you spent a lot of time and energy just trying to fight for the upper hand position. Working on getting a little better at being able to control your opponent from the lower hand wood go a long way especially when a much larger opponent is basically just posting out on you like we see several times and your match.
Lastly I would work on maintaining the alignment of the shoulders and the hips a little more which we would talk about under the 13 points or the balance of yin yang, but we see here where you move either the hips or the shoulders first, as opposed to both together, winding in and out of the feet, really compromising the position of the spine and limiting your ability to transfer power from the ground to your opponent or vice versa.
On a positive note I was really impressed with how you managed to avoid what in kung fu they call a creeping or osoto gari in Judo despite being totally caught up in the double underhooks, which I think is actually called a Whizzer and wrestling if I recall correctly.
Secondly there’s a point in the first round where you’ll end up with your back turned to the opponent and you use a very bagua kind of stepping and turning to reorient yourself quickly and prevent your opponent from taking advantage of your back and lastly, I thought you did a very nice job of controlling your opponent’s arm early in the first round preventing him from getting that half guillotine after your failed single leg attempt.
That’s it for this week’s on the mats and our first edition of Coach’s Corner. Would you like some feedback on one of your videos? Hit me up on Twitter at lawyer going through or drop a comment below and as always thanks for watching and subscribing and I’ll see you guys next time.
Ashe-What’s up, youtube. In this weeks’ video blog post, I’ve got a very special guest for you.
Prince-Coming up right after this.
Ashe-What’s up, youtube and welcome back to another installment in my video blog series. In this week’s video blog I’m here with Prince Bell a.k.a. Urban Acolyte. He’s got two awesome youtube channels: first one is Urban Acolyte tv and the next one is bad mofo’s movie review channel. Look at the video description below for links or go ahead and click on the i up there, I’ll point you right to those. Prince is in town this week because we had my sifu out here, Grand Master Sam Chin. And so we had an I Liq Chuan workshop, Prince came out to join us and that’s what we’re going to talk a little bit about. Just rap a little bit and get Prince’s feedback from what he thought about the weekend.
This is your second weekend.. second weekend workshop with Sifu, right?
Prince-Yup.
Ashe-So, first of all I should say thank you for coming on the channel with me.
Prince-Well, I’m a fan, so.
Ashe-One of two. So, what did you think? How did it go for you?
Prince- I thought it was pretty awesome. It’s always good to see >>>>Sigong<<<<<(?) and touch hands with him, kind of gauge my improvement. This time I didn’t fall on my face immediately after I touched him, but I liked the talk that we did Friday and getting to see sifu ruey. I was watching him thinking, “Man, if I can move like that when I get to be Ruey’s age like that’s… that’s a bonus of studying this art. He’s still … and he’s spry and up here, the stuff he’s talking about. The tao, and zen and his insights. That.. I wish I was out here to hang with him more even though he lives in BFE.
Ashe- Practically New Mexico. So, you and I are kind of into a lot of the same things: we’re both into kettlebells, we’re both into fitness, we’re both into martial arts, we’re both into meditation. Of course I’m a fan of your channel, too, but we’ve known each other on Facebook a long time so that’s why I was excited to have you out here for the weekend and to be able to shoot a couple of videos together. Basically, what’s in it for you?
Prince-The weekend, or training?
Ashe- All of it.
Prince-Uh, well, I’m doing a real life Jedi series and when I started Urban Acolyte, the Urban Acolyte brand, the whole idea was I was out on the street working my security job I used to have and thinking I want to do something.. at the time I was reading all these Star Wars books, getting over my grandma’s passing, and I said, “I like this whole Jedi thing. How can I be like the Jedi in real life?” and for me it was the I Liq Chuan path, it was the most direct way. Somebody made a meme saying, “I used to want to be a Jedi but then I started training I Liq Chuan.” And there’s Sigong, a silhouette of him. You know, we’ve got the meditation. Sigong told me a four years ago, when people get to level 4 (well now he says 5), you can’t advance unless you meditate. You have to do the meditation, it’s part of the curriculum. And for me I was like that is what a Jedi is about. You have to do the meditation or the whole code… it makes no sense. Being one with the force and letting it guide your actions, you have to meditate. But you also have to do the physical training. You have to put in sweat equity. And I said well, with the fitness, I got that. Meditation, I need help with that. Yeah, I know how to sit down and meditate, but I need somebody or a system to help me go deeper and to give me a reason to go deeper. You want better kung fu? You gotta meditate. And then an actual system. To me this feels like the best art. I don’t need to go to China and study Yi Quan with Mandrin teachers that don’t really speak English, nothing against them, but why go to China if I can stay home, in the USA and there’s good training here. And that’s for anybody. You don’t need to look to China or any other country. There’s other people here. You just may not know about them.
Really, you know what really sold me was actually the first time I saw Sigong in person because when I’d seen him on youtube before, I didn’t understand his >>>>>Fajin.<<<<<< When I think he demonstrated on some guys in Russia and the video is not good quality, and it looked like he just tapped a guy and I don’t remember.. there’s one of you, he tapped you and you had a bruise. There were some guys in Russia, some pretty big dudes, and it didn’t really look like he did anything and I used to say… look at his size. He’s stronger than the people he’s practicing with and then when I actually saw him, how fast he can move and when I touched him. To me, he didn’t do anything. Just stood there like this and I got ready to spin and I just felt like I was falling in a hole. And he didn’t do anything and I know I’m not hypnotized because I don’t play that game. So there’s something to this. Before then I was just kind of on the outside, looking in, like ‘what are they doing?’ and ‘this seems pretty cool’. [5:58 Something about doing stuff] with you and other teachers online but never really experienced it to that degree. so now I want to know how deep the rabbit hole goes.
Ashe- I think that was one of the things that hooked me on I Liq Chuan y’know because I said in some other videos, I wanted to do something.. I wanted the whole package. I didn’t just want to do the martial art. I wanted something that was going to have a philosophy behind it, concepts behind it. I wanted something that was going to be able to lead into or be a foundation for a whole way of life. Not just something you would just do a couple times a week and then that’s it or you just do it on the mats and when you step off, you leave it all there. So that’s why I was looking for something like I Liq Chuan and I knew that’s why I wanted to Chinese martial arts because.. go check out our Facebook page for I Liq Chuan. We’re going to have some video coming out of my Sifu, Prince’s Sigong, talking a lot more about some of this life philosophy and anyway, in one of these videos he’s going to be talking about the true purpose of kung fu and that it’s more than just fighting. So that’s why I knew I wanted to do a kung fu but at the same time I didn’t just want to be dancing, I didn’t want to be waving my hands around in the air. I wanted to do something real. And so I had questions and that’s when I heard about Ruey. I went to meet Ruey and y’know, I like to say I’m a big guy (not with a capital b, but I’m still kind of a big guy) and Ruey is little. He’s real skinny and he tossed me around like a rag doll.
So it was like I had questions, he had answers. He could touch hands and show where the rubber meets the road. So that’s when I knew that this is real. It had everything. It’s got the philosophy behind it that’s going to lead into, show you how to understand yourself, understand your life and find a little bit of peace with that understanding. If not to the full degree ‘well now I’m going to reach enlightenment’ but at least in a practical sense, like I said, it is going to help you understand things a bit better, have that better perspective that gonna bring more peace in your life. But also had the skills behind it. I knew I wasn’t going to be wasting my time when it came to ‘okay now pow. I can touch hands’. I can show. So that’s why for me I’ve been doing this for fifteen years now and no end in sight. For me, because I don’t know about you, of course you started as a young man in your 20’s, I’m 40 now so I’m not totally preoccupied with just being a badass anymore. So now that I’m a bit older, I’m not training just for fighting not that I was at the beginning, but in the beginning my emphasis was still mostly on fighting.
Now that I’m older, I’ve been doing this for a long time because it’s like really, if you’re learning something effective, right, it comes back to that 10,000 hours thing. You don’t need to be 10,000 hours just to be proficient, you only need 200 hours. You want to learn how to fight, a 6 week intensive class should teach you the basics on how to punch, how to kick, right? Some basic entries for things. Boom. Self defense; done. That fast. Then you want to be a decent fighter especially in a sport martial art context; three years. Tops. 18 months and you should be ready. Competitive at least, right, to start entry level competitiveness. So learning how to fight – done. Quick. So why am I still doing it 15 years later? It’s because it’s like, what the heck was that box called from that horror movie… with Pinhead. What the heck was it called? [Prince hasn’t seen it.] But the point is that it’s like an endless puzzle. It’s like the further you go, the more there is to go and that’s why it still interests me [ILC] because it requires such a high degree of coordination and in order to have that coordination you have to have that super high degree of attention, awareness of yourself, that concentration and then you can turn that back on yourself to study your own thoughts, your own feelings on things. Why do I react that way? Why do I react this way? And then, for lack of a better way to put it, if we want to get into the whole karma thing and the wheel of samsara that’s another thing, getting deep into the philosophy. But for my level of understanding, my level of perception, my vision doesn’t go that far. For me I’ve got right now. I’ve got one life to live and no matter what, even if we had multiple lives, like next life I’m not going to be me. I got one shot at this right now, this formation of me. I want to make the most of it. I’m trying to do it right.
Alright, guys, that’s it for this week’s video blog. I want to thank Prince for coming on the video with me. Again, if you want to check out his channel, look in the video description below or click the i for links. Thanks for watching. I’ll catch you guys next time.
How lean do you need to be to be a great martial artist? Do you need to be shredded? Do you need to be swole, or are we asking the wrong questions when it comes to such things?
Thanks to TV and the movies, many people look to the martial arts as the pinnacle of physical fitness and performance, but is this really the case?
In this weeks video blog I make a different case than the conventional wisdom when it comes to martial arts and fitness.
Martial arts and fighting are often thought of as one and the same, but in my experience, they are two distinct concepts. My teacher, Sam Chin, likes to refer to martial arts as a tool, rather than a goal. It’s not about the end result, but rather the journey and what we learn about ourselves along the way.
A friend in Vegas has been fortunate enough to spend some time with former UFC light heavyweight champion Forrest Griffin.
Griffin is a retired mixed martial artist who achieved fame as the UFC Light Heavyweight Champion and was inducted into the UFC Hall of Fame in 2013. He is currently the Vice President of Athlete Development at the UFC Performance Institute in Las Vegas, Nevada. Griffin, who used to be a police officer in Georgia, gained recognition after winning the first season of The Ultimate Fighter. The tournament finale, in which he defeated Stephan Bonnar, is believed to have contributed significantly to the success of the UFC.
According to my friend, Griffin said he did not enjoy training and only did so because it was part of his job as a fighter. His main focus was on winning fights rather than the training process itself.
However, the training process was the most enjoyable part of my martial arts journey. The actual competition or fighting was just a part of the process, a way to test myself, and see how much I had learned and grown.
To me, the difference between martial arts and fighting is that martial arts are about the journey and personal growth, while fighting is more goal-oriented and focused on winning and achieving specific, quantifiable goals.
If you’re not sure which approach is right for you, you can help find clarity by filling in the blanks in the following question: “I want to learn martial arts, so I can _______ so I can ______.”
Alternatively, you can use the “Five Whys” exercise. This exercise is a great way to determine the underlying motivations behind your goals. To do it, simply ask yourself “why” five times in a row, starting with your initial goal. For example, if you want to learn martial arts, you might ask yourself:
“Why do I want to learn martial arts?” -So I can lose weight and get in shape. “And why does that matter?” -So I will look better “Why do I want to look better?” -So i can feel better about myself “Why do I want to feel good about myself?” -So I can be more confident. “Why do I want to be more assertive and confident?” -Being more assertive and confident allows me to feel more in control and better able to achieve my goals in life.
By asking yourself “why” multiple times, you can get to the root of your motivations and ensure that you pursue goals that align with your values and priorities.
In conclusion, martial arts and fighting may be seen as interchangeable by some, but they are actually two distinct concepts. While fighting is centered around winning and achieving specific goals, martial arts is about the journey and personal growth.
It’s important to recognize the difference between the two and understand that the journey and growth that come from practicing martial arts can be just as fulfilling as, if not more, than the pursuit of victory in the ring. Understanding your priority can help you choose the right gym for you. If you choose a gym that is focused specifically on competition of self-defense, the training environment may be too intense for you if you’re looking for a hobby or a path for self-improvement, whereas if self-defense or competition are your primary objectives then the more relaxed, long term approach and atmosphere of a gym that focuses more on the Dao/Do 道 (the way) will be a bad fit.
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