According to research, many neurodegenerative disorders are associated with the build-up of toxins in the brain, which can lead to cognitive issues such as brain fog. To maintain good brain health, it’s important to understand how your body clears toxins and waste products, and one key system involved in this process is the glymphatic system. This system relies on movement and breathing to function effectively.
Welcome to the Weekly Round-Up, where we explore the intersection between ancient practices and modern science as part of a more natural way of living. We aim to help you experience your best physical and mental health by incorporating these practices into your life. In this series, we explore exciting topics that are sure to get you thinking about your fitness and wellness routine in a whole new way.
Breathing Exercises: How to Help Your Body Clear Brain Toxins and Improve Brain Function
New research has identified the sub-arachnoid lymphatic membrane (SLYM) as a crucial component of the glymphatic system. This thin, delicate membrane acts as a barrier, allowing only small molecules to pass through and separate “clean” and “dirty” cerebrospinal fluid (CSF). It also helps to maintain the brain’s defenses by preventing outside immune cells from entering.
To help your glymphatic system function at its best, Dr. Steven Lin recommends engaging in the following practices:
- Nasal breathing at night: Breathing through your nose helps to keep the flow of CSF to the brain tightly managed. Mouth breathing or snoring can interfere with this process.
- Movement: Regular physical activity can help to keep your glymphatic system functioning well. Engage in moderate exercise for at least 30 minutes a day.
- Correct tongue posture and swallowing: Proper posture and swallowing techniques can help to clear the vessel systems in your head and neck, allowing for effective glymphatic system function.
By engaging in these practices, you can help to clear toxins and waste products from your brain, improving brain function and reducing brain fog. If you suffer from cognitive issues or neuro-degenerative disorders, it’s important to talk to your healthcare provider about incorporating these practices into your routine.
I have written about the glymphatic system and a possible relationship to the ancient neigong 內功 practices of xisuijing 洗髓經 or Marrow Washing previously here and here.
Uncover the Secrets to Achieving Your Fitness and Martial Arts Goals: The Key Metrics You Need to Know
At the heart of any martial arts or fitness journey is the desire to improve performance, prevent injuries, and achieve your goals. But how do you measure progress and make sure you are on the right track? The answer lies in tracking the right metrics, which can help you identify areas of weakness and focus on continuous improvement. In this article, we will reveal the key metrics that every martial artist and fitness enthusiast should track to maximize their performance and reach their full potential.
Discover the ancient roots of martial arts and fitness and how they are intimately connected to help you become stronger, more explosive, and more resilient. Learn the proven strategies to develop power, grip strength, leg strength, and core strength to take your training to the next level. Don’t fall for common myths and bro-science; read on to learn the truth and achieve your fitness and martial arts goals efficiently and effectively!
Read: Martial Arts And Fitness
In this week’s edition of “The Weekly Round-Up,” we explored how breathing exercises can help to clear your brain of toxins. To take your fitness and wellness routine to the next level, check out our in-person and online martial arts instruction and our “fit-to-fight” online health coaching program. Learn how to become stronger, more explosive, and more resilient and achieve your fitness and martial arts goals efficiently and effectively!
Read More!
- Bruce Lee’s Real Fights: The True Stories Behind the Legend
- The Ultimate Guide To Focus Mitts & Thai Pads For Martial Arts
- Technique vs. Techniques in Martial Arts
- Is Strength Training Good For Martial Arts?
About the Author
Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach
Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.
With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.
Disclaimers & Conflicts of Interest
I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.
Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.
References
- Møllgård, Kjeld, et al. “A mesothelium divides the subarachnoid space into functional compartments.” Science 379.6627 (2023): 84-88.