Are you looking to get involved with martial arts classes to lose weight, get in shape, or improve your health? If so, you’re not alone, it’s one of the most common reasons people say they’re interested in a martial arts class.
What you do off the mats is just as important, if not more so, than what you do on the mats. A complete martial arts program is not just about self-defense, it’s a way of life.
Blast off on your journey to better health with our personalized, one on one health coaching. Get lean, strong, and healthy, feel more confident, get the most out of your martial arts training, and master your mind and body.
The old kung fu masters used to say “medicine is not as good as food, food is not as good as breathing (qi)”. The old masters already knew diet and lifestyle were the cornerstones to good health and long life.
葯补不如食补
yao bu buru shi bu
食补不如氣补
shibu buru qi bu
Personal Health Coaching
Knowledge
When it comes to eating right, the internet is full of liars, hucksters and diet zealots. Learn the facts about how to eat to get lean, strong and healthy without the guilt or drama.
Guidance
Get the help you need to cut through the diet BS to lose weight and feel great! No tricks. No gimmicks. Just solid, evidence based health coaching to help you look and feel better than ever.
Support
Research has shown repeatedly that those who have the support of a friendly, knowledgeable coach do better than those who go it alone. Get someone in your corner who cares about you and is invested in your success.
Online
Our online program makes it easy for you to check-in and get feedback where and when it’s convenient for you. Our one on one health coaching is delivered entirely online; plus book your own coaching calls when it works best for you.
Accountability
Regular check-ins with your coach will give you the opportunity to go over your progress, answer questions, and most of all, make sure you’re staying on track.
Community
Change is hard! Don’t go it alone when we can do so much more together. Sign up for our personalized health coaching, and gain access to our private Discord server where you can connect with others with similar goals and struggles
Testimonial
“This program is giving me the tools to feel the best I’ve felt in my life.”
~Niel B.
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One On One Health Coaching$99.99 / month for 12 months