Introduction: Tackling Testosterone Decline for the Martial Artist
As a fellow martial artist navigating the challenges of middle age, I’ve realized a critical aspect of our lifestyle is often taken for granted: the decline in testosterone levels. Testosterone isn’t just a trivial matter; it’s a severe concern affecting our performance on the mat and our overall health and vitality.
Testosterone, often heralded as the fuel behind our physical prowess, plays a pivotal role in enhancing our performance. It’s the driving force that helps us push harder, move faster, and recover quicker. It gives us that edge, that explosive power we so often rely on in martial arts. The most significant exposure to testosterone occurs in the womb, laying the foundation of our physical capabilities, and then again during puberty, where it shapes our strength and endurance.
However, maintaining optimal levels of testosterone is crucial not just for our performance in martial arts but also for our general health. It’s about more than just muscle mass and agility; it’s about maintaining energy, focus, and a sense of well-being. As we age, our natural testosterone levels tend to decline, which can impact everything from our training intensity to our recovery and overall health.
“As we age, our natural testosterone levels tend to decline, impacting everything from our training intensity to our recovery and overall health. But is this decline inevitable, or could environmental factors be at play?”
Where have all the good men gone And where are all the gods? Where’s the streetwise Hercules To fight the rising odds?
~BONNIE TYLER
Unveiling the Hidden Impact of Chemicals on Hormonal Health
Dr. Anthony Jay, Ph., in his book “Estrogeneration,” asserts that environmental factors, particularly exposure to synthetic estrogen chemicals, play a significant role in disrupting our hormonal balance, including testosterone levels. He emphasizes the impact of these chemicals, found in everyday items like plastics and personal care products, on our hormonal health. Dr. Jay gave a presentation on the subject at the Wise Traditions 23rd Annual Conference, available here.
In an era where chemical exposure is almost inevitable, understanding these substances’ profound impact on our hormonal health is more crucial than ever. This article explores the intricate relationship between everyday chemicals and their disruptive effects on our hormones, the resulting health implications, and the importance of hormonal balance in both men and women.
So, this brings us to an essential question: Can we do anything about it? Can we, as dedicated martial artists, take steps to maintain or even boost our testosterone levels to continue excelling in our discipline while safeguarding our health? Let’s dive into this topic and explore practical ways to combat the decline of this vital hormone.
The Invisible Threat of Chemicals
Our daily routines expose us to myriad synthetic chemicals, many of which mimic or disrupt our bodies’ natural balance of hormones. Among these, estrogen-like chemicals are particularly concerning due to their widespread presence and potent effects.
Key Chemical Culprits:
BPA: Commonly found in plastics, BPA mimics estrogen, potentially leading to hormonal imbalances.
BPA Analogues: Substitutes like BPS and BPF, used in “BPA-free” products, are equally harmful.
Benzophenone: This ingredient in sunscreens and plastics is another known hormone disruptor.
Parabens: Often found in inexpensive fragrances, parabens can interfere with hormone function.
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The Ripple Effect on Health
The disruption caused by these chemicals is not trivial; it has significant and far-reaching health implications. For instance, there is a growing concern about the link between hormone disruption and an increase in breast and prostate cancers. Hormonal imbalances can also lead to depression and weight gain, affecting mental and physical health. Furthermore, a notable decline in birth rates in America since 2007 has raised questions about the potential role of these hormonal disruptions in affecting fertility.
A Declining Trend in Male Testosterone
The Massachusetts Aging Study sheds light on a concerning trend: a steady decline in male testosterone levels since the 1980s. This decline is accompanied by an increase in sex hormone-binding globulin (SHBG), further reducing the amount of free testosterone available in the body. Contrary to popular belief, this decline is not solely a factor of aging. Historical data suggest that testosterone levels in the past were significantly higher, pointing to external factors, such as increased chemical exposure, as key contributors to this trend.
Where have all the men gone?
Beyond Aging: The Role of Chemical Exposure
The decline in hormone levels, particularly testosterone, cannot be attributed solely to the natural aging process. The pervasive presence of harmful chemicals in our environment plays a significant role in this decline. This realization underscores the importance of health optimization, not just through lifestyle and diet but also through a conscious effort to reduce our exposure to these harmful substances.
Taking Action: Practical Steps to Protect Your Hormonal Health
If you’d like to order some blood tests and see what your hormone panels look like, click here to find the Stan Efferding Male/Female Lab Panel and the Stan Efferding Basic Check-up Panel. This is an upgrade from my previous offerings. Take the results with a grain of salt. The standard reference range is now a shockingly low 300ng/dL up to 1000ng/dL, but as Dr. Jay points out in his Wise Traditions presentation, the evidence suggests that ancestral levels of T were a whopping 1500 ng/dL! That’s a level that many modern “experts” consider “toxic” and would prescribe medications to lower (yikes).
While the impact of chemicals on our hormonal health can seem daunting, there are practical steps we can take to mitigate these risks. By making conscious choices daily, we can significantly reduce our exposure to hormone-disrupting chemicals. Here are some actionable tips to help safeguard your hormonal health:
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“Low-Hanging Fruit” Action Items
Say No to Artificial Fragrances: Dr. Jay points out that the lungs are a very effective delivery mechanism for these substances. Artificial fragrances, often found in cheap perfumes and scented products, are a common source of parabens and other hormone disruptors. Opting for fragrance-free or naturally scented products can be a simple yet effective way to reduce exposure to these harmful chemicals.
Rethink Your Drink Containers: Plastic bottles and cans lined with BPA and its analogs are everywhere, but they’re not your only option. Consider switching to glass or stainless steel containers for your beverages. Not only are they safer for your hormones, but they’re also better for the environment.
Embrace Traditional Cookware: Modern non-stick pans might be convenient, but they often come with a hidden cost to your health. Instead, try cooking with cast iron or high-carbon steel pans. Contrary to popular belief, these pans can be wonderfully non-stick (see video) when used with enough fat. Plus, you’ll avoid the microplastics that can leach from synthetic non-stick coatings.
Don’t Fear Saturated Fats: In the quest for hormonal balance, don’t shy away from saturated fats like beef tallow and butter. These fats are delicious and crucial for hormone production, as sex hormones like testosterone are derived from cholesterol. So, enjoy these fats in moderation as part of a balanced diet.
Conclusion
Taking control of your hormonal health doesn’t require drastic changes. Simple, mindful adjustments to your daily habits can make a significant difference. By choosing natural products, being cautious about what you eat and drink, and embracing traditional cooking methods, you can protect yourself from the hidden dangers of hormone-disrupting chemicals. Remember, every small step counts towards a healthier, more balanced life.
The invisible yet potent impact of chemicals on our hormonal health is a matter of growing concern. By understanding the sources of these disruptions and actively working to minimize our exposure, we can take crucial steps toward protecting our hormonal health and overall well-being. As we navigate through a world filled with chemical exposures, staying informed and vigilant is our best defense in maintaining hormonal balance and health.
Join us and unlock the secrets of the Old Masters!
Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.
With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.
I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.
Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.
Situational awareness is often touted as a key skill for identifying and reacting to potential threats. This focus on external vigilance is crucial but is only part of the equation. Equally important, though not as frequently discussed, is the role of self-awareness, particularly in high-risk scenarios. This concept was strikingly highlighted in a piece I recently came across by Coach Tony Blauer, a name synonymous with innovative self-defense techniques.
As a long-time instructor of I Liq Chuan – The Martial Art of Awareness, Blauer’s perspectives struck a chord with me, echoing many principles I have embraced and taught for two decades. Self-awareness is about more than being conscious of the threat in high-risk situations. It’s about understanding and managing our internal state – our thoughts, emotions, and physiological responses. This internal monitoring is crucial because it directly impacts how effectively we can apply our situational awareness. It’s the difference between simply recognizing a threat and being able to respond to it appropriately. In self-defense, awareness of both the environment and ourselves is I Liq Chuan’s “stock in trade,” a vital skill set for anyone looking to enhance their personal safety.
Situational Awareness and Its Levels in Self-Defense
Cooper’s Color Code: A Framework for Awareness
Lt. Col. Jeff Cooper, Arizona rancher, former Marine, and renowned firearms instructor, developed a color-coded system to describe different levels of situational awareness and readiness to respond to threats.
According to Cooper, the key to surviving a deadly encounter lies not in the weapon or martial abilities but rather in the combat mindset. This crucial concept is elaborated in his book, “Principles of Personal Defense,” where he emphasizes that the foremost tool in such situations is one’s mental preparedness and approach.
As currently taught, this system, known as Cooper’s Color Code, has become a foundational tool in self-defense and tactical training. It helps individuals gauge and adjust their level of awareness and readiness in various situations. The code consists of four colors, each representing a specific state of alertness:
White: In this state, a person is unprepared and unaware of their surroundings. They are not expecting any conflict or threat. This level of awareness is often seen in safe environments, such as one’s home.
Yellow: This is a relaxed but alert state. People in condition yellow are aware of their surroundings and are prepared for potential threats but do not actively identify any specific danger. It’s a state of general awareness that should be maintained in any unfamiliar or public environment.
Orange: In this heightened state of alertness, a person has identified a potential threat or anomaly in their environment. This doesn’t mean there is an immediate danger, but the individual is prepared to act if the situation escalates.
Red: This is a state of readiness to respond to an immediate threat. When in condition red, a person is ready to take action, having identified a specific threat that requires a response.
The Practical Application of Cooper’s Color Code
This system is not just theoretical; it has practical applications in everyday life and self-defense training. By understanding and applying Cooper’s Color Code, individuals can better prepare themselves for potential threats. For instance, staying in a state of relaxed readiness (condition yellow) in public places allows one to quickly shift to orange or red if a threat appears, thereby reducing reaction time.
In his book, The Martial Art of Awareness, GM Sam Chin writes, “The difference that distinguishes ‘you are walking, and I am walking’ is the concept of mindfulness. While there is no outer difference between ‘the two persons walking,’ there is an inner difference. One person may walk with his mind in another world, not even realizing he is walking. He may be thinking about other things in his life and forget to be in the moment. The other person may be practicing mindfulness and be totally in the moment.”
John Correa of Active Self Protection (A.S.P.) often emphasizes the importance of awareness by saying, “Awareness buys you time, and time buys you options.” This statement underscores the value of situational awareness in self-defense. By being aware, individuals can identify potential threats earlier, giving them more time to respond and more options to handle the situation effectively.
Beyond Awareness: The Integration of Self-Awareness
While situational awareness is critical, it’s only one part of the equation. Self-awareness, particularly in high-risk situations, plays a vital role in how we respond to threats. Understanding our internal state – our thoughts, emotions, and physiological responses – is crucial in these scenarios. This internal monitoring allows us to manage our reactions and make more effective decisions under stress.
For example, in a state of heightened alertness (orange or red), recognizing signs of panic or fear in oneself can be the difference between a calculated response and a rash decision. By being self-aware, individuals can regulate their emotions and maintain clarity of thought, even in high-pressure situations.
The Role of Self-Awareness in Managing Fear for Effective Self-Defense
Self-awareness plays a pivotal role in how we respond to threats and high-risk scenarios. In this context, managing fear and understanding our physiological responses like adrenaline dumps become crucial elements of effective self-defense.
In his seminal work on preparedness, Nuclear War Survival Skills, author Cresson H Kearny writes, “Fear often is a life-saving emotion. When we believe death is close at hand, fear can increase our ability to work harder and longer. Driven by fear, we can accomplish feats that would be impossible otherwise. Trembling hands, weak legs, and cold sweat do not mean that a person has become ineffective.”
Understanding and Managing Fear
Fear is a natural response to perceived danger. It’s an instinctive mechanism that prepares our body to either fight or flee. However, the way we handle this fear can significantly influence our ability to respond effectively in high-risk scenarios. An adrenaline dump, a universal human response characterized by a sudden surge of energy, is common in such situations. For the average person, especially those not accustomed to high-stress situations, this spike in fear and adrenaline can be overwhelming, leading to panic or freezing up.
Drawing from personal experience, I found distinct differences in my reactions in competitive and surprise scenarios. While fighting competitively in San Da, I experienced a significant adrenaline dump and needed to absorb a few hits to work through it. I was prepared for the fight; I knew it was coming. However, in situations where I was caught by surprise, my response was often one of complete Zen, a state of calmness and clarity amidst chaos.
The Impact of Uncontrolled Fear
Uncontrolled fear can have detrimental effects in a self-defense situation. It can cloud judgment, slow decision-making, and hinder the execution of learned self-defense techniques. In contrast, effectively managing fear can lead to more rational and strategic responses, utilizing training and situational awareness to their fullest.
The First Step: Recognizing Fear
Managing fear begins with recognizing it. It’s about being aware of the signs of fear in our body and mind. Zen mindfulness teaches that contact conditions feeling, and feeling conditions the mind. This awareness is the first step towards managing our response to it. Once we’re aware of these signs, we can start to employ strategies to regulate them.
Training to Manage Fear
The ability to manage fear is not innate; it requires practice and training. This can involve scenario-based training, where individuals are placed in simulated high-stress situations. This type of training allows individuals to experience and learn to manage their fear response in a controlled environment. Alongside physical self-defense techniques, this training helps build a more holistic approach to self-defense.
Techniques to Mitigate Fear
Several techniques can be employed to manage fear effectively:
Mindfulness Training: In this context, we simply recognize how we’re feeling without identifying with the feeling. Mindfulness teaches us to neither embrace nor reject what is there. By not identifying with our thoughts and feelings, we can just let them be and return our focus to the task at hand. I Liq Chuan, in particular, takes a unique approach to martial arts training as a tool specifically to develop mindfulness. Mindfulness is ultimately training for improved situational and self-awareness.
Positive Self-Talk: Encouraging oneself to affirm that one is still capable of action when experiencing an adrenaline surge can help maintain focus and confidence in stressful situations.
Mental Rehearsal: Visualizing and mentally rehearsing trained responses can prepare the mind to act more efficiently under stress.
“Meditation on inevitable death should be performed daily. Every day, when one’s body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears, and swords.”
The Hagakure
These techniques help mitigate the impact of fear, allowing for clearer thinking and better decision-making. Managing your response in a potentially life-threatening situation will likely involve some combination of all of these factors rather than applying them in isolation.
Regardless of how one prepares, when the SHTF for real, you never know if you’ll be the one to freeze. All we can do is our best, and when the moment comes hope we can rise to meet the occasion.
Instincts and Intuition: The Underappreciated Pillars of Self-Awareness in Self-Defense
In the context of self-defense, while much emphasis is placed on physical preparedness and situational awareness, an often-overlooked element is the role of our instincts and intuition. Though sometimes dulled by modern living and social conditioning, these innate capabilities should be our first line of defense.
Intuition as a Safety Signal
Our intuition often manifests not as a clear directive but as a vague feeling or a sense that something isn’t right. This gut feeling is an evolutionary tool, a subconscious collection of observations and experiences our conscious mind may not immediately recognize or understand. In situations that could lead to violence or danger, many victims of violent crime report that their gut told them something was off about their attacker before the attack occurred.
Trusting and Acting on Intuition
Trusting and acting on these intuitive signals can be the difference between reacting to a threat and avoiding it altogether. It’s about giving credence to that inner voice that alerts us to danger, even if we can’t immediately rationalize why we feel uneasy. This could manifest in various ways, such as crossing the street to avoid someone who makes us feel uncomfortable or leaving a situation that doesn’t feel right. When it comes to self-defense, the best fight is one you never have to have.
Victims of violent crime often report their gut warned them.
Training to Recognize and Trust Our Intuition
Just as we train our bodies for physical confrontation, we can also train our minds to recognize better and trust our intuition. This involves paying attention to our surroundings and listening to our internal responses.
Integrating intuition with situational awareness and physical self-defense skills creates a more comprehensive approach to personal safety. While physical skills and situational awareness prepare us to react to threats, intuition can often help us avoid these situations altogether or give us a crucial head start in responding.
Conclusion
In conclusion, the journey to mastering self-defense is multifaceted, encompassing physical techniques and a deep understanding of both situational and self-awareness. As we’ve explored, situational awareness, guided by frameworks like Cooper’s Color Code, is essential for recognizing and preparing for potential threats. However, the integration of self-awareness – the keen understanding of our internal states, emotions, and physiological responses – truly empowers us to respond effectively in high-risk scenarios.
Moreover, the often-underappreciated role of instincts and intuition in self-defense cannot be overstated. When honed and trusted, these innate capabilities can provide invaluable guidance in dangerous situations, sometimes even preventing confrontations before they occur.
Remember, the path to effective self-defense is continuous and evolving. It’s about more than just learning techniques; it’s about developing a mindset encompassing awareness, preparedness, and the ability to manage fear and trust your instincts.
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Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.
With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.
I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.
Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.
I sat down with Byron Jacobs, author of “Dragon Body, Tiger Spirit” and a budding master of Xingyiquan (形意拳), a traditional Chinese martial art. Xingyiquan, often translated as “Form and Intent Boxing,” is a potent Chinese martial art characterized by its linear movements, explosive power, and harmonious blend of mind and body. Rooted in ancient Chinese philosophy and warfare strategies, it emphasizes the unity of internal energy (Qi 气) and external techniques, offering practitioners a deep, holistic approach to self-defense and personal development.
From his first judo lessons at the age of six to the bustling streets of Beijing, Byron’s journey is a story of passion, tradition, and evolution.
He spoke of brick-floored training grounds, the chill of cold water on tired muscles, and the delicate balance between athleticism and the profound cultural depths of traditional Chinese martial arts.
The tension between the age-old practices and the modern competitive sporting world was evident in his voice, yet his respect for tradition never wavered.
Author of Dragon Body, Tiger Spirit Byron Jacobs
Our conversation wove through the political landscapes, touching on the resilience of martial artists during China’s Cultural Revolution. As he discussed his book, it became clear that it was more than just a publication; it was a bridge connecting the ancient wisdom of the Old Masters to contemporary enthusiasts.
By the end, I realized Byron Jacobs is more than a martial artist. He’s a historian, a storyteller, and a beacon for those seeking to understand the heart of Chinese martial arts and the people behind them.
Byron Jacobs’ Martial Arts Journey
“Martial arts, in general, has been something that I was kind of crazy about since I was a kid,” he began, crediting Bruce Lee and Chuck Norris movies as early inspirations. With a lineage of karate black belts in his family, the martial arts bug bit him early. But it was Bruce Lee‘s iconic moves that he yearned to emulate. Starting with judo at six, he remarked, “I think Judo is a good base for young kids, especially at that age when they’re not so conscious in terms of using their logical brain, but they’re very conscious with their physical bodies.”
Byron’s journey took a turn towards Chinese martial arts in his teens, where he was introduced to Wushu and a little-known, eclectic family system. His passion for Chinese culture was evident as he shared his experience attending a Chinese High School in his native land of South Africa. The allure of Jet Li’s “Once Upon a Time in China” further fueled his fascination, leading him to competitive Wushu.
Byron was pivotal in establishing the national representative Federation for Chinese martial arts in South Africa. After retiring as a competitor, his understanding and expertise led him to roles as an international certified judge and a technical representative.
Di Guoyong
However, having always had one foot in practical, combat-oriented martial arts, Byron began questioning the alignment of the sport of Wushu with traditional practices. “Why am I flipping three times and landing like this and destroying my knees?” he pondered. His quest for authenticity led him to Xingyiquan, a traditional Chinese martial art, and to Di Guoyong, a teacher he found to be “clear and concise.” Byron’s respect for his teacher was palpable as he spoke of their 15-year journey together.
Byron poses with Di Guoyong
The conversation took a critical turn as Byron touched upon the political landscape of sport Wushu. “I don’t want to sound too negative about sport Wushu and competitive Wushu. But there’s no other way to put it: the more you refine your knowledge in the traditional side of things, the more you see the problems [with sport Wushu], right, and in hindsight, I had the deluded idea that I could make an impact and try to change the direction of sport to pull it back to a more sane middle ground. And honestly, I did make some headway, but the political side of things just… you can’t deal with it,” he lamented.
Shanxi Ren Clan Seven Star Mantis
Diving deeper into Byron’s martial journey, I probed about his foundational training. “Well, at that point, when I was staying in the school, he taught two main systems,” Byron began, shedding light on a lesser-known Mantis system. “It’s called Shanxi Mantis as opposed to Shangdong mantis,” he clarified. This unique system, a blend of soft mantis with Xingyi concepts and a touch of Tai Chi, intrigued me. “Shanxi Ren Clan Seven Star Mantis,” he named it, emphasizing its distinctiveness from the commonly known Seven-Star system.
But it wasn’t just the art that captivated me; it was Byron’s dedication. “I used to train on brick floors,” he recalled, painting a vivid picture of his rigorous training regime. The rawness of his experience was palpable as he described the lack of equipment and the toll it took on his body. “We had no equipment, and I used to do some of those crazy things that you see you have to do for Wushu, but I was young and stupid. So I destroyed my body thinking that I could just… I mean, you can’t do that stuff on equipment without destroying your body. So you can imagine what I did to myself over those years on brick floors.”
His spartan living conditions mirrored his training’s intensity. “I was sleeping in the storeroom,” he shared, drawing parallels to scenes from a Shaolin Temple movie. The absence of luxuries like hot water didn’t deter him. “I used to wash myself every night out of a big bucket with cold water,” he added, emphasizing the character-building nature of his journey.
“A little ‘Chiku (吃苦)?’,” I remarked, using the Chinese term that translates to ‘eating bitterness’ or enduring hardship, a concept deeply ingrained in kung fu training. I nodded in admiration.
“Exactly,” Byron affirmed.
Love of The Game: Byron’s Martial Arts Odyssey
As our conversation flowed, I delved into Byron’s motivations for heading to the mainland. “I had wanted to pursue a little bit more of the professional side of Chinese Wushu,” Byron shared, revealing his aspirations to train in the very heart of the discipline. He spoke of his annual trips to Shi Cha Hai (什刹海体育学校) in Beijing, where the legendary Jet Li once trained, and his endeavors to join one of the professional teams.
Yet, as with many journeys, Byron’s path took unexpected turns. “After they changed the rules… that’s when I was like, yeah, no, no, thanks. This is pointless now,” he remarked, highlighting the evolving landscape of sport Wushu. His initial immersion in the “old school” Wushu, which had a more traditional essence, contrasted sharply with the newer, more commercialized version and its emphasis on set difficulties for different elements, similar to gymnastics.
Curious, I probed further, “Did you have any long-term plan… or did you do it just purely for the love of the sport?” Byron’s response was candid, “I never had a plan… I just wanted to practice; I just want to do it.”
Byron Jacobs, author of Dragon Body, Tiger Spirit, engages in Xingyiquan partner training in China.
He expressed his bemusement to those who entered martial arts with the primary goal of teaching. “Martial arts should live inside you and develop inside you first before you can give it to somebody else,” he opined. Nodding in agreement, I reflected on the reality many face in the West. “Even professional fighters (usually) die broke,” I pointed out, emphasizing the importance of pursuing martial arts for passion rather than profit.
Sport Wushu Vs Traditional Kung Fu
Byron’s journey through martial arts is one of passion, discipline, and self-discovery. As we delved deeper into his experiences, the contrast between movie-inspired dreams and the gritty reality of martial arts became evident. “You took your initial inspiration from Bruce Lee and Chuck Norris… then you very quickly got into some real stuff,” I remarked, highlighting the transition from cinematic allure to genuine combat.
Byron’s response was enlightening. “I’d always been more practically minded,” he began, emphasizing his focus on the combat essence of martial arts. Even while practicing the sport of Wushu, Byron’s approach was rooted in functionality. “Where should my hand be for defense?” he’d often ponder, ensuring every move had a practical purpose.
However, Byron also highlighted the stark divide between traditional martial arts and the official sport Wushu movement. “Traditional martial arts after the Cultural Revolution… became a thing that is completely separate to the official sports movement,” he explained. This disconnect is still evident today, with traditional practitioners often expressing disdain for sport Wushu, viewing it as a cartoonish, circus-inspired pantomime of their cherished arts.
Wushu vs Sanda
Amid our conversation, Byron recounted an episode from his time at the academy in South Africa. As he practiced, some newer Sanda trainees, unaware of his background in Sanda, scoffed at his Wushu techniques, doubting their combat effectiveness. Rising to the challenge, Byron invited them to spar, proving his point a bit too emphatically, leaving one with a week-long absence and another nursing a three-day headache. Despite his overwhelming victory that day, deep down, Byron admitted his aggressive response was a manifestation of his own insecurities about Wushu. He had always sensed the limitations of Wushu in real combat, and this incident was a reaction to that truth he had been trying to suppress.
Byron, with a thoughtful expression, acknowledged the undeniable benefits of Wushu’s athletic nature, emphasizing the physical development it offers in terms of flexibility, speed, and strength. “There’s undeniable value in the athleticism Wushu brings,” he began, “but it shouldn’t be the entirety of one’s training.” He stressed the importance of a robust technical foundation regarding combat effectiveness.
I nodded in agreement, recalling a recent conversation with Tim Cartmell. “Tim mentioned something similar,” I shared. “Regardless of the martial art style, when it comes down to actual combat, it’s fundamentally an athletic event. That athleticism, the explosiveness, the flexibility, it’s all crucial. But,” I paused for emphasis, “as I always say, strength is a supplement, not a substitute for skill.”
The technical base remains paramount.
The Cultural Revolution & Kung Fu: A Complex Legacy
We delved into a topic that has long been a point of contention among martial arts enthusiasts: the impact of the Communist and Cultural Revolutions on Chinese martial arts on the mainland.
It’s a subject that often evokes strong emotions and polarized opinions, with some arguing that these political upheavals decimated traditional martial arts. In contrast, others believe they had little to no effect.
Martial Arts in Revolutionary China
Byron shed light on the often misunderstood impact of these political upheavals on martial arts. “When somebody wants to say that the Cultural Revolution wiped out all Chinese martial arts in the mainland, that’s… a very simplistic and somewhat ignorant understanding,” he remarked. While the Cultural Revolution did bring about challenges, it didn’t erase the deep-rooted martial arts traditions. Many practitioners, especially in rural areas, continued their training in secret.
He shared a personal story about his teacher’s mentors, Zhao Zhong and Li Ziming, who had contrasting experiences during these times. Zhao Zhong faced persecution due to his political affiliations, while Li Ziming, thanks to his connections, was left relatively unscathed. “Li Ziming was practicing in the 60s… during the chaotic height of the Cultural Revolution. He never stopped training,” Byron revealed.
A Tale of Two Chinas
Such stories underscore the dichotomy of life in mainland China, simultaneously the “Wild West,” as Byron put it, within a dystopian, totalitarian state.
Byron also touched upon the post-revolutionary era, highlighting the gradual shift in public perception of martial arts. “In the sense of the public’s perception, it’s changed tremendously since then,” he noted. The government, recognizing the cultural value of martial arts, began to use it as a tool for Chinese “soft power,” attracting tourists dollars and a rising sense of nationalism. This shift, however, has its own set of implications, which only time will reveal.
One particularly evocative story Byron shared was the first public baishi ceremony after the Cultural Revolution.
“Baishi” (拜师) is a traditional Chinese ceremony where a student formally becomes a disciple of a martial arts master. In Chinese martial arts culture, the baishi ritual signifies a deep commitment between the teacher and student, establishing a bond akin to a parent-child relationship. This ceremony underscores the student’s dedication to the art and the master’s responsibility to impart knowledge. It’s a revered tradition, marking a significant milestone in a martial artist’s journey.
Despite the uncertainties and potential risks, Li Ziming and his disciples, including Byron’s teacher, proceeded with the ceremony. “They did it. It was publicly known. And nothing happened, thankfully,” Byron said. This event marked a turning point, signaling a return to some semblance of normalcy.
Drawing a parallel with basketball in America, Byron concluded, “Chinese martial arts in China is so widespread, and for the majority of people training at the parks, it’s just a hobby and a bit of fun exercise. But if you look deep enough, you’ll find people that are very skilled, very serious, carrying a tradition and knowledge on from before those times.”
Enter The Dragon Body, Tiger Spirit
Deciphering the Classics of Xingyiquan
I could have spent all day talking with Byron. His passion for the subject was palpable as he discussed his book, “Dragon Body, Tiger’s Spirit,” which seeks to illuminate the classics of Xingyiquan for a modern audience.
“The main part of the book is the classics,” Byron began, emphasizing the extensive nature of the Xingyiquan corpus. He mentioned various texts, such as the “Three Sections,” “Four Extremities,” and “Yuefei’s Nine Essentials Treatises,” which are universally recognized within the Xingyiquan community.
Byron’s approach to translating these classics is unique. “The essence of my translation is not to be a direct translation but to get the meaning and translate that so you understand what they’re trying to tell you,” he explained.
This method ensures that readers grasp the deeper insights of the texts rather than getting lost in direct and often confusing, more literal translations.
A particular point of interest was the Neigong Sijing (內功四经), a text from the Song family. “The Neigong Sijing is in the book, although… it only came into the public purview about 100 years ago,” Byron shared. This text, rich in Chinese medical and philosophical theory, is not exclusively tied to Xingyiquan. Its origins remain shrouded in mystery, and its relevance to martial practice is debated.
The Power of Notetaking
In the midst of our conversation, I posed a question to Byron, seeking to understand the driving force behind his book. “What’s your purpose for writing the book? What do you hope to accomplish with it?” I asked, genuinely curious.
Byron’s response was a journey into the heart of traditional martial arts teaching. “The book initially wasn’t started as me trying to write a book,” he began, explaining that it was a culmination of his deep dive into ancient martial texts. He painted a vivid picture of his teacher, a figure from an older generation who seamlessly blended physical instruction with classical theory. “While teaching you, they recite the quanpu by heart.”
“Quanpu” (拳谱) refers to the martial arts manuals or classics in Chinese martial arts. These written texts document the techniques, principles, philosophies, and histories of various martial arts styles. Quanpu play a significant role in the preservation and transmission of martial arts knowledge in China.
In traditional Chinese martial arts, oral transmission was the primary method of passing down knowledge from one generation to the next. However, as martial arts evolved and became more complex, there was a need to document this knowledge in a more structured and permanent form. This led to the creation of quanpu.
These manuals often include detailed illustrations of techniques, stances, and forms, accompanied by poetic verses or prose that describe the movements and their applications. The language used in quanpu is often symbolic and metaphorical, requiring interpretation and guidance from a knowledgeable teacher to fully understand and apply.
Your Pen Remembers
Bryon recalled his early days with his teacher, a meticulous learner who emphasized the importance of notetaking. “Where’s your pen and your notebook?” his teacher had asked during their first session. Byron chuckled, “I thought we were training.” But his teacher was adamant, “You won’t remember, but your pen remembers. So write that down.” This practice became a cornerstone of Byron’s learning process, resulting in piles of notebooks filled with wisdom.
Byron’s narrative took a nostalgic turn as he spoke of his teacher’s handwritten copies of the classics, a testament to a time when resources were scarce. “His teacher was illiterate,” Byron revealed, highlighting the challenges faced by the older generation. The classics, often rhyming and rhythmic in Chinese, were designed for oral transmission, catering to an illiterate audience.
I nodded in understanding, “Oral histories first.” This oral tradition, rooted in the rhythms and rhymes of the texts, was crucial for memorization, especially when many were illiterate. Byron, following his teacher’s footsteps, meticulously documented his learnings, gradually building a wealth of knowledge over the years.
The decision to transform these notes into a book was partly fueled by the need to clarify misunderstandings about classical texts in online forums and discussions. Locked into his neighborhood by the government, the plan-demic gave Byron the time to refine his notes further, leading to the eventual publication of his book.
Unlocking The Secrets of The Old Masters
Byron’s work is not just a translation; it’s an expansion and interpretation based on his evolving understanding of Xingyiquan. He acknowledges that while his book covers the generally accepted classics, it only encompasses some obscure texts. Through his translations, he noticed a pattern of repetition and expansion in the classics, indicating a generational layering of knowledge.
The quanpu, as Byron explains, were never intended for mass publication. They were personal notes, evolving instructions passed down through generations, expanding in theoretical content. This historical progression is evident in how concepts from earlier texts reappear and are elaborated in later ones.
Byron’s book, therefore, is more than a translation; it’s a testament to the living, breathing tradition of martial arts, where each generation contributes to the collective wisdom. His work underscores the importance of understanding the theoretical underpinnings of Xingyiquan, which he believes is essential for true mastery of the art.
In addition to authoring his book “Dragon Body, Tiger Spirit,” Byron offers online instruction in Baguazhang & Xingyiquan.
The Relevance of Traditional Martial Arts in a Modern World
In a rapidly evolving world, the relevance of traditional martial arts in the 21st century might seem questionable or anachronistic to some. However, as I delved deeper into my conversation with Byron, it became evident that the essence of these arts goes beyond mere combat techniques.
Byron began by emphasizing the value of immersing oneself in a culture different from one’s own. “The study of a culture that’s not your own is beneficial to anybody,” he stated. This broadens horizons, offering a fresh perspective and a critical lens to view both the studied culture and one’s own. Through his book and the study of the classics, Byron highlighted how traditional Chinese martial arts offer a rich cultural experience, providing insights into Chinese philosophy and way of life.
But Can You Fight With It?
But what about the martial aspect? Byron was clear: “If you’re doing a martial art with no combat value, you’re not doing a martial art.” While acknowledging the undeniable martial essence, he also pointed out that traditional martial arts encompass more than just combat techniques. “We do Xingyiquan, we have big spears, we have swords… So you might ask yourself, why do that? Well, because it’s fun,” he remarked. The skills acquired from practicing with weapons, though not directly applicable in today’s world, can be transferred to other areas of life, including barehanded martial arts.
Byron also touched upon the importance of tradition. In a world where traditions are rapidly fading, he believes in their significance and the value they bring to individuals and societies. “Traditions are important. And continuing traditions are important,” he asserted. Handing down traditions not only enriches one’s life but also the lives of future generations.
Physical benefits aside, Byron emphasized the spiritual and psychological aspects of martial arts. Practices like Xingyiquan and Baguazhang focus on introspection and psychological development. “You’re directly working on psychological aspects, which I think are very important and very beneficial to your own development,” he concluded.
Bridging Cultures Through Martial Arts
Byron and I delved into the complexities of so-called “cultural appropriation,” especially in martial arts. “What the hell is cultural appropriation?” Byron exclaimed. He argued that culture is learned, not inherited. “If you’ve put in the time to learn that culture, then that culture is technically yours,” he said. This perspective resonated with me. Having dedicated two decades to Chinese martial arts, I’ve often grappled with my place in this ancient tradition as a “gweilo” (鬼佬, i.e., foreigner). Yet, as Byron pointed out, “If you’re learning Chinese martial arts, and it’s become part of your soul, that culture is yours, irrespective of the skin on your body.”
Byron’s words struck a chord. He emphasized that no one owns culture. Instead of gatekeeping, we should celebrate the exchange and sharing of traditions. This sentiment echoed my earlier thoughts on the depth and richness of Chinese martial arts. The intricate body of work offers profound insights into understanding oneself, both physically and mentally.
Our conversation then circled back to preserving tradition in an increasingly digital world. As automation and technology advance, there’s a widening gap between age-old traditions and contemporary life. “The more people in general we have that are trying to keep alive some of these traditions as much as they can, probably for the better,” I mused.
In essence, our dialogue underscored the universality of martial arts. Beyond physical techniques, they serve as a bridge between cultures, fostering understanding and appreciation. In a world that often feels fragmented, traditions like these can help weave the threads of connection.
Conclusion
Byron Jacobs’ journey through martial arts and his dedication to preserving the essence of traditional Chinese martial arts in the modern world is nothing short of inspiring.
His passion for Xingyiquan was palpable. “I find the overwhelming spirit and intent that you develop when you’re doing Xingyi to be something that is… Maybe it’s a bit addictive,” he mused. While he cherished his Bagua practice, Xingyi held a special place in his heart and daily routine.
Byron’s insights offered a window into the intricate world of martial arts, where choices aren’t just about techniques but resonate with personal journeys, philosophies, and life lessons. His deep understanding and respect for the culture, history, and philosophy behind the art is evident in his book, “Dragon Body, Tiger Spirit.” Through his work, he serves as a bridge connecting the wisdom of the Old Masters with contemporary enthusiasts, shedding light on the profound depths of Chinese martial arts. For those intrigued by Chinese martial arts, “Dragon Body, Tiger’s Spirit” promises a deep and enlightening journey.
Byron is not just a martial artist; he is a historian, a storyteller, and a beacon for those seeking to understand the heart of martial arts. His commitment to authenticity, his relentless pursuit of knowledge, and his unwavering love for the art make him a true embodiment of a living master.
Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.
With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.
I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.
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