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Kung Fu vs. Karate

“Kung Fu vs. Karate: which is better?” It’s one of the hottest topics on the Internet and a source of fierce debate among martial arts enthusiasts. Recently, I had the pleasure of watching Prince Bell’s latest video on this subject, a piece that captivated my attention and inspired me to share some thoughts of my own on these ancient disciplines. Prince, a good friend and the creator of the best Bruce Lee channel on YouTube has outdone himself with this video, arguably his best to date.

A dynamic scene featuring a Chinese Kung Fu master, dressed in an all-black traditional outfit, sparring with a Japanese Karate master wearing a white

In his insightful exploration, Prince delves into the heart of Kung Fu and Karate, unraveling their philosophies and techniques. Much like flowing water, Kung Fu is characterized by its fluidity and adaptability. The Kung Fu master moves with a grace and ease that belies their underlying strength, reminiscent of a river that carves its path through mountains and valleys, constantly adapting to the terrain yet persistently moving forward. Kung Fu embodies the flowing, more flexible aspects of nature. Yet, like water, it carries within it the potential for tremendous impact.

Karate, in contrast, stands as a solid mountain in the martial arts landscape. It is defined by its firmness, discipline, and powerful attacks. Like a towering peak that rises steadfastly above the winding rivers and valleys, Karate exudes a sense of unyielding strength and resilience.

Kung Fu and Karate embody the essence of Yin and Yang, two halves of a whole that mirror each other. This ancient concept, deeply rooted in Eastern philosophy, teaches us that seemingly opposing forces are interconnected and interdependent in the natural world. As we delve deeper into these martial arts, we begin to appreciate not just their differences but also how they might just be more alike than what initially meets the eye.

Karate vs. Kung Fu – History & Backgrounds


Kung Fu vs. Karate By Prince Bell (YouTube)

Watch Kung Fu vs Karate by Prince Bell

Kung Fu: A Reflection of Nature’s Harmony and Fluidity

In Kung Fu, we find a discipline as ancient and mysterious as the Shunan bamboo forest of China. Its roots delve deep into the fertile soil of Chinese history, intertwining with the philosophical branches of Taoism and Buddhism.

Kung Fu, or ‘gongfu,’ transcends the mere concept of martial arts; it embodies mastery achieved through dedicated effort and time. Kung Fu mirrors the natural world in its emphasis on harmony and the fluidity of movement, reminiscent of a river carving its path through the landscape.

I have already written extensively about the history and philosophy of Kung Fu, exploring its intricate dance with Chinese culture and its profound impact on the practitioners’ journey toward self-discovery and mastery.

Karate: The Rhythmic Pulse of Discipline and Strength

As we delve into the history of Karate, we uncover intriguing connections that hint at a deeper kinship with Kung Fu. Karate’s roots can be traced back to Okinawa, a land under Japanese occupation, where local fishermen ingeniously blended White Crane Kung Fu elements with native empty-hand fighting techniques. This fusion birthed a unique martial art.

Karate moved to mainland Japan and continued to evolve, absorbing influences from the Japanese way of the warrior, Budō. This integration further shaped Karate, leading to the emergence of various branches, each reflecting a blend of original Okinawan techniques and the disciplined approach of Budō.

Kung Fu Vs. Karate – Unstoppable Force Meets Immovable Object

While Kung Fu is oft likened to flowing water, adaptable and graceful, Karate stands as the firm mountain – solid, unyielding, and powerful. This comparison is not just about physical techniques; it reflects their underlying philosophies. Karate, emphasizing discipline, strength, and directness, embodies the heart of Japanese Budō, the steadfastness and resilience of a mountain, unwavering in the face of challenges.

Our exploration into the origins and evolution of Karate reveals a martial art that, while distinct in its approach and techniques, shares a common thread with Kung Fu. In their unique ways, both arts teach balance, strength, and adaptability. They remind us that in the diverse world of martial arts, different paths can lead to similar destinations – the pursuit of mastery, harmony, and understanding.

In both Kung Fu and Karate, we observe a reflection of nature’s principles – adaptation, perseverance, and balance. These martial arts, like the diverse species in the natural world, have evolved uniquely yet share a common thread in their pursuit of excellence and harmony.

Kung Fu vs Karate In The Movies

In the vibrant world of cinema, much like the kaleidoscopic display of a coral reef, Kung Fu and Karate have been portrayed with a flair that often blurs the lines between reality and fantasy. This portrayal serves to captivate, inspire, and entertain more than accurately represent these disciplines’ true nature.

In the realm of film, we observe a spectacle where the agility and improvisational flair of Kung Fu clashes with the sharp, calculated techniques of Karate. These cinematic depictions, much like the dramatic displays in the animal kingdom, often exaggerate the styles for the audience’s thrill, overshadowing the subtler aspects of discipline and philosophy inherent in both arts.

In my previous article ‘Hollywood vs. Reality,’ I delve into how films like ‘Crouching Tiger, Hidden Dragon‘ and ‘The Karate Kid’ paint a picture of martial arts that, while thrilling and visually stunning, deviate significantly from these arts’ real-life practice and philosophy. In these cinematic portrayals, the martial arts are often idealized and exaggerated, focusing on spectacular moves and dramatic confrontations that bear little resemblance to the stark realities of hand-to-hand combat and self-defense.

However, these portrayals, though not accurate, have played a significant role in popularizing Kung Fu and Karate worldwide. They have inspired generations to explore these arts, igniting a spark of interest in the rich cultural heritage and discipline these fighting arts embody. 

As we reflect on the cinematic portrayals of Kung Fu and Karate, we are reminded of the importance of discerning the spectacle from the substance. The real journey of a martial artist involves more sweat, discipline, and dedication than a two-hour movie or a brief glimpse into their world can depict.

Kung Fu vs. Karate – Donnie Yen vs 10 Karate Black Belts in Yipman

No Shortcuts To Mastery

In his book ‘How To Shoot Like A Navy SEAL,’ retired SEAL Chris Sajnog wrote, “Becoming a virtuoso of firearms requires hours upon hours of dedication and perseverance. There are no shortcuts to becoming a master, but there is a tendency among new shooters to ignore the basic fundamentals.

DryFireMag

Regardless of what martial art style you train, advanced techniques are just the basics done to near perfection, or as CrossFit founder Greg Glassman said when he introduced the concept of ‘virtuosity,’ “performing the common uncommonly well.”

In stark contrast to the exhilarating training montages of martial arts movies like “Rocky” and “Bloodsport,” the real essence of martial arts training lies in the quiet, persistent practice of basics. These moments, often devoid of cinematic glamour, are where true skill is forged. GM Sam Chin’s profound insight, “I Liq Chuan trains the cause, not the effect, but the cause doesn’t look like effect,” captures this essence perfectly. 

The path to mastery in martial arts, much like the Chinese concept of 吃苦 (chī kǔ), or “eating bitterness,” involves long hours of practicing simple, seemingly mundane movements. Though these exercises may test one’s mental and physical limits, they are the bedrock upon which genuine skills are built. They may not captivate an audience like a movie, but in the stillness of diligent practice, the true spirit of martial arts comes alive.

Clash of The Titans – Bruce Lee vs Chuck Norris

The showdown between Bruce Lee and Chuck Norris in “Enter The Dragon” is the quintessential Kung Fu vs. Karate moment, much like the rare and awe-inspiring convergence of two mighty rivers. Prince’s analysis of this iconic battle delves into the essence of Kung Fu and Karate, revealing these martial arts’ profound intricacies and beauty.

In this cinematic duel, Bruce Lee embodies the fluidity, adaptability, and explosive power of Kung Fu. Lee’s movements, a blend of speed, agility, and precision, embody the essence of Kung Fu’s adaptability to any situation. Bruce Lee’s style in the film is a poetic expression of martial arts, where each movement flows into the next with grace and purpose, much like a river seamlessly navigating through the landscape.

On the other side of this epic encounter stands Chuck Norris, a Karate virtuoso who showcases strength, discipline, and powerful strikes. His methodical and grounded approach, much like the unwavering stance of an immovable boulder, illustrates the core principles of Karate. Norris’s style is a testament to the formidable force of this martial art, where each strike and stance is delivered with the precision and ferocity of an eagle swooping down on its prey.

Kung Fu vs. Karate – Bruce Lee’s Analysis

The comparison between Karate and Kung Fu was eloquently described by Bruce Lee in a 1965 screen test. Lee offers a profound insight into the philosophies and techniques of these disciplines. This comparison, like observing the distinct yet harmonious movements of different animals in the wild, reveals each style’s unique essence and beauty.

Bruce Lee likened the Karate punch to an iron bar – solid, forceful, and unwavering. This imagery evokes the strength of a towering oak, its roots deep in the earth, standing firm against the howling winds. The Karate punch embodies this unyielding power, a testament to the discipline’s emphasis on direct and powerful strikes. It speaks to a philosophy of resilience and strength, much like the steadfastness of a mountain that endures the test of time.

In contrast, Lee described the Kung Fu punch as an iron chain with an iron ball attached to the end, symbolizing the hard within the soft. This analogy paints a picture of bamboo swaying gracefully in the breeze, moving with fluidity yet capable of withstanding great forces. The Kung Fu punch, with its flowing movement, mirrors this dance of nature, combining the elegance of a river’s current with the impactful force of a crashing wave. It reflects the philosophical emphasis on adaptability and the harmonious balance between softness and power.

As we delve deeper into these martial arts, we sense an underlying similarity in their core principles. Both Karate and Kung Fu, in their unique ways, teach us about hardness and softness, the importance of balance, and the pursuit of mastery. This realization gently guides us to conclude that, despite their differences, these arts share more commonalities than one might initially perceive. They are not just methods of combat but pathways to understanding the deeper rhythms of life, each offering valuable lessons that resonate both on and off the mats.

Conclusion – The Harmonious Symphony of Martial Arts

In the timeless debate of Kung Fu vs. Karate, the quest to crown one as superior over the other misses the true essence of these enduring arts. Both Kung Fu and Karate have withstood the test of time, not just as combat methods but as profound pathways to self-discovery and personal growth. Rather than asking which art is better, a more productive approach beckons us.

Through the disciplined practice of either Kung Fu or Karate, we can address our shortcomings and harness our full potential, allowing these arts to bring out the best in us. This journey is less about the art we choose and more about how we let it shape and refine us, transforming our weakness into strength and our potential into reality.

The dedication to mastery in these martial arts is a long journey and a relentless pursuit of excellence. It is a testament to the human spirit’s capacity for growth and transformation. This dedication, akin to the slow-growing mighty oak with its deep roots, serves as a reminder of the rewards that can come only with patience, perseverance, and respect for history and traditions.

I extend an invitation to explore and respect these disciplines to the reader. Venture into the world of Kung Fu and Karate not just as martial arts but as pathways to understanding life’s intricate dance. Let these arts be a guide to discovering your inner strength, balance, and potential. Embrace the journey with an open heart and mind, like an explorer setting sail into unknown waters, eager to discover new horizons.

Additional Resources – Prince’s YouTube Channel

For those eager to continue their exploration of martial arts, I highly recommend delving into Prince’s YouTube channel. As the premier Bruce Lee channel and a personal friend of mine, Prince offers an unparalleled journey into the world of this martial arts legend. His channel is a rich source of insights, delving into Bruce Lee’s philosophy, techniques, and cinematic legacy.

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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10 Fitness Items Bruce Lee Would Love

Bruce Lee with kettlebells

Bruce Lee’s Top 10 Modern Training Tools: Revolutionizing Martial Arts Today

Bruce Lee, a legendary figure in the martial arts world, was not just a cinematic icon but also a pioneer in strength and conditioning methods for modern martial arts. His innovative approach and rigorous training regimen set a new standard in the 1960s and 70s, inspiring martial artists and fitness enthusiasts worldwide. Lee’s dedication to physical fitness and his martial arts philosophy revolutionized how athletes and martial artists approached their training.

Fast forward to today, the fitness industry has undergone a remarkable transformation, driven by technological advancements and innovative manufacturing methods. This evolution has brought about a golden era for home gym enthusiasts and martial arts practitioners, particularly for middle-aged guys like me who balance their passion for martial arts and fitness with their daily lives.

Imagine if Bruce Lee were still alive today. The array of available equipment and training tools would undoubtedly have been a part of his arsenal. Over the last 50 years, the fitness industry has not only expanded in its scope but also in its accessibility.

Bruce Lee doing a single arm clean with a barbell
Bruce Lee was a pioneer in martial arts strength training.

Today’s average home gym owner has access to equipment once the exclusive domain of professional gyms. The options are limitless, from high-tech wearable fitness trackers to gimmicky strength training machines that simulate various combat scenarios. These innovations are not just about luxury; they represent a democratization of fitness and martial arts training, making it more accessible and adaptable to individual needs.


This is an exciting time for the martial arts and fitness hobbyist. Today’s modern equipment and training methods offer a chance to train smarter, not just harder, echoing the principles Bruce Lee advocated. This article delves into the cool, cutting-edge gear and training methodologies that Bruce Lee would likely have embraced, offering insights into how they can enhance your training regimen, keeping you fit, agile, and ready to tackle the challenges of martial arts and life, just as Lee did in his time.

Resistance Bands

With their simplicity and versatility, resistance bands would have undoubtedly been a staple in Bruce Lee’s training arsenal. These bands epitomize accommodating resistance, a principle popularized by West Side Barbell, which involves varying resistance at different points of an exercise. This method aligns perfectly with Lee’s philosophy of adaptability and efficiency in training. Resistance bands can scale both barbell and bodyweight exercises by increasing difficulty or assisting in movements, making them ideal for practitioners of all levels.

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For instance, adding bands to barbell exercises like squats or bench presses can increase resistance at the top of the movement, where the lifter is typically strongest, enhancing strength throughout the entire range of motion. Conversely, when used in pull-ups or dips, bands can provide support at the weakest points, allowing for technique refinement and strength building.

Moreover, an accessory like a door anchor transforms these bands into a makeshift functional trainer. This setup enables a variety of exercises, from horizontal presses and rows to rotational movements, which are crucial in martial arts for developing power and agility. Such versatility in a compact, affordable format aligns seamlessly with the needs of a home gym enthusiast, offering a wide range of exercises that were once only possible with expensive, bulky equipment. Bruce Lee’s innovative spirit and pursuit of functional strength and conditioning would have found a perfect match in the humble yet powerful resistance band.

Kettlebells

Kettlebells, with their unassuming yet highly effective design, would have been an essential tool in Bruce Lee’s training regimen had he been alive today. Their simplicity is deceptive; these compact weights pack a punch in functionality and versatility. Kettlebells are particularly effective in training grip strength, a critical aspect for martial artists in grappling and striking techniques. Their small footprint makes them ideal for a home gym, where space is often at a premium.

One of the key advantages of kettlebells is their ability to work the entire kinetic chain. Exercises like swings, snatches, and Turkish get-ups engage multiple muscle groups, promoting functional strength and coordination. This full-body engagement is crucial for martial artists who require holistic physical development. Additionally, kettlebell training is inherently ballistic, closely mimicking the explosive movements found in martial arts.

Kettlebells are also incredibly versatile in terms of the types of strength they can develop. They are excellent for building raw strength in those who are untrained and equally effective for enhancing strength endurance and training different muscle fiber types and energy systems. This adaptability makes them suitable for a wide range of fitness levels.

Furthermore, kettlebell exercises often involve movements outside the traditional sagittal plane, such as rotational swings or the Bent Press. This trains the body more comprehensively, reflecting martial arts’s dynamic and multi-directional nature. Bruce Lee’s emphasis on practical, whole-body strength and agility aligns perfectly with the benefits offered by kettlebell training, making them an indispensable tool in a modern martial artist’s arsenal.

The world's premier site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources.

Grip Strength

Bruce Lee was acutely aware of grip strength’s critical role in martial arts proficiency. He often incorporated a variety of tools and exercises to enhance this aspect of his training. Lee’s regimen included traditional equipment and innovative methods to challenge and strengthen his grip.

Among his most famous feats was the ability to perform push-ups using only his thumbs or two fingers, a testament to his extraordinary grip strength and overall physical prowess. This practice demonstrated his remarkable control and power and highlighted his dedication to developing every facet of his physical capabilities to their utmost potential.

Bruce Lee training his grip strength

Lee’s focus on grip strength clearly reflected his comprehensive approach to martial arts training, where every detail was honed to perfection. In the modern era, tools like Fatgripz and the unique Gripedo offer innovative ways to enhance this aspect of training, aligning perfectly with the comprehensive approach Bruce Lee would have appreciated.

Fatgripz

Fatgripz are simple yet effective: they are attachments that increase the diameter of barbells, dumbbells, and pull-up bars, forcing the user to exert more effort to maintain their grip. This strengthens the muscles in the hands and forearms and engages the upper arms and shoulders, improving overall strength and endurance. Their ease of use and compatibility with standard gym equipment make them an ideal choice for those looking to intensify their regular workouts without additional complexity.

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The Gripedo

The Gripedo, on the other hand, is a more specialized tool designed specifically for grip strength. Its unique design allows for a variety of exercises targeting different aspects of grip, from crushing and pinching strength to wrist and forearm endurance.

The Gripedo can be used for static holds and rotational movements and even attached to weights for dynamic exercises, offering a comprehensive grip strength workout. (Check out this video on my Instagram account to see the Gripedo in action.)

Fatgripz and the Gripedo exemplify the innovative, functional training tools that Bruce Lee would have likely incorporated into his regimen. They enhance grip strength, are vital for martial arts techniques, and contribute to overall muscular development and injury prevention, making them invaluable for martial artists and fitness enthusiasts.


Blazepods

Blazepods, a cutting-edge fusion of technology and fitness training, represent the innovative tool that Bruce Lee would have undoubtedly embraced in his training regimen. These compact, durable pods use Bluetooth technology and LED lights to create interactive, high-intensity reaction training exercises. The pods can be programmed to light up in various sequences and colors, challenging users to touch or strike them as quickly as possible, enhancing their reaction time, speed, and agility.

For a martial artist like Bruce Lee, whose fighting style was heavily based on speed, precision, and reflexes, Blazepods would have been an invaluable asset.

They offer a dynamic and engaging way to train these skills, which are crucial in martial arts. The versatility of Blazepods allows them to be used in many ways, from simple hand-touch exercises to complex full-body drills, making them suitable for a range of fitness levels and training goals.

Blazepod

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How I Use The Balzepods

One of my favorite ways to use the Blazepoods is as part of my dry fire practice at home to improve my marksmanship. I set them up around the room in various spots and heights with different flashing patterns. This helps simulate the effect of transitioning from one target to the next as different “threats” appear. Using a “shoot-no-shoot” protocol, like only shooting red targets, introduces an additional cognitive challenge. In addition to awesome tools for home dry fire practice like the Dry Fire Smart Mag, I can get in training at home that is fun, challenging, and progressive. The only downside is the Balzepods don’t register any “hits,” so it’s not a perfect marriage, but it gives me the ability to use them multi-purposely. (You can see a clip of us using the Blazepods as part of a warm-up on my Instagram here.)

Moreover, the ability to track performance through a connected app would have appealed to Lee’s known penchant for measurable progress and self-improvement. This feature allows tracking reaction times and progress over time, providing tangible data to motivate and guide training. In an era where technology enhances many aspects of our lives, Blazepods stands out as a perfect blend of modern tech and physical training, aligning seamlessly with Bruce Lee’s innovative and forward-thinking approach to martial arts training.


Rubber Bumper Plates

Rubber bumper plates, a staple in modern home gyms, especially post the CrossFit boom, would have been a key component in Bruce Lee’s strength training arsenal. These plates revolutionized weightlifting at home by allowing the safe dropping of weights, making it feasible to practice explosive Olympic lifts and their variations. For a martial artist focused on strength, agility, and explosive power, like Lee, these exercises are invaluable.

Olympic lifts such as the power clean and power snatch are crucial for developing a high rate of force production, a vital attribute in martial arts. These lifts engage multiple muscle groups, enhancing overall power and coordination. Moreover, they serve as an effective ‘light day’ pulling exercise, balancing the intensity of heavy deadlifts and the need for recovery. This approach aligns with Lee’s philosophy of maintaining a high fitness level while preventing overtraining.

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Incorporating rubber bumper plates into his training would have allowed Lee to safely execute these lifts at home, pushing the boundaries of his physical capabilities. The ability to train explosively without the risk of damaging equipment or flooring is a game-changer, especially for those practicing martial arts. Bruce Lee, known for his innovative training methods and constant pursuit of improvement, would have undoubtedly seen the value in integrating these versatile tools into his regimen, further enhancing his legendary strength and conditioning.

Deadlift Pads

Building on the importance of incorporating dynamic lifts like deadlifts in a home gym setup, it’s crucial to consider the impact these exercises can have on your home’s foundation and the disturbance they might cause to those around you. This is where deadlift pads come into play, serving as an essential addition to any home gym. These pads protect your flooring from the heavy impact of dropped weights and significantly reduce noise, keeping your home’s structural integrity intact and your relationships with family and neighbors harmonious.

However, using deadlift pads does alter the dynamics of your lifting setup. The added height from the pads changes the initial bar height, which can affect your lifting form. To counter this, creating a small lifting platform becomes necessary. This can be easily and cost-effectively achieved, as demonstrated by the DIY approach of stacking plywood and horse stall mats. Such a platform compensates for the height difference and provides a stable and level surface for lifting.

This kind of practical and thoughtful setup aligns well with the ethos of efficient and effective training. For someone like Bruce Lee, who was known for his meticulous attention to detail and adaptation of his training environment, using deadlift pads and a custom-made lifting platform would have been a logical choice. It reflects the balance between intense training and the practicalities of a home gym, ensuring that strength training can be pursued vigorously without compromising the peace and structure of the home environment.


The Iso-Chain By Dragon Door

Isometric strength training, a method that Bruce Lee utilized and innovated with his homemade iso-chain, has been a cornerstone in strength training for decades. This technique, which involves holding a static position to create muscle tension without movement, has roots stretching back to traditional Chinese martial arts and was popularized in the West by fitness pioneers like Bob Hoffman and Bill Starr.

Recognizing the value of isometric training, Dragon Door has taken this concept to the next level with their advanced Isomax.

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Dragon Door IsoMax

With the ISOMAX you can perform practically every exercise you can do with a barbell—bench press, squats, rows, deadlifts, curls, etc.— but isometrically.

With isometrics, you can:

  • Increase absolute strength much faster than with regular forms of exercise
  • Build muscle as fast (or faster) than with conventional resistance training
  • Develop greater speed and explosiveness
  • Ease pain and actually heal old joint injuries — while using more weight than ever!


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The Dragon Door Isomax is a testament to how traditional training methods can be enhanced with modern engineering. This piece of equipment, while not inexpensive, offers a level of precision and versatility that far surpasses the rudimentary setups of the past.

It allows for measurable progress in isometric strength by enabling users to adjust and track the resistance they are working against. This feature is crucial for systematic strength development, as it provides clear benchmarks for improvement.

What makes the Isomax particularly appealing is its efficiency and effectiveness. Isometric training is known for rapidly increasing strength and muscle activation, making it an excellent tool for martial artists and strength enthusiasts.

The Isomax’s compact and robust design makes it a perfect fit for home gyms where space is premium. The only feature I think is missing is a Bluetooth sensor with an app on your phone to record your workouts automatically.

photo of the author using the Isomax by Dragon Door for front squats
using the Dragon Door Isomax as part of my regular workouts

Bruce Lee, known for his relentless pursuit of physical excellence and innovative training methods, would have found the Dragon Door Isomax invaluable to his training arsenal. Its ability to intensify isometric training, which he already valued, aligns perfectly with his philosophy of seeking the most effective and efficient ways to achieve peak physical condition. The Isomax represents a blend of traditional training wisdom and modern innovation, making it a standout tool in strength training.


M1 Torque Tank

Pushing a sled, like the renowned Prowler, offers exceptional conditioning for martial artists, building explosive power and endurance. However, conventional sleds often come with limitations such as noise, weight, and difficulty in storage, posing challenges for those training in residential areas or with limited space.

The Torque TANK M1 ‘Silent’ Weight Sled 2.0 represents a significant advancement in weight sled technology, making it an ideal tool for fitness enthusiasts and professionals. This upgraded version stands out with its magnetic resistance system. It is adjustable to different levels and offers a versatile and challenging workout experience. Unlike traditional metal sleds, the TANK M1 is designed for convenience and reduced noise, making it perfect for home gyms and neighborhood use. Its portability and ease of storage are additional benefits, removing the hassle associated with heavier, bulkier equipment.

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07/09/2024 11:58 pm GMT

If Bruce Lee were still alive, the TANK M1 would likely appeal to him for its blend of functionality, innovation, and adaptability. Lee was known for his philosophy of adapting to circumstances and embracing the useful while discarding the useless. The TANK M1’s design aligns with this ethos, providing an efficient and effective strength and endurance training tool. The sled’s ability to offer a quiet yet intensive workout would suit Lee’s preference for focused, uninterrupted training sessions. Moreover, the sled’s emphasis on functional fitness would resonate with Lee’s approach to training, prioritizing practical, real-world strength and agility.


Blue Blocking Glasses

While bringing numerous advancements, the digital age has also introduced challenges, particularly in health and wellness. One significant issue is the exposure to blue light at night from devices like iPhones and screens. This type of light can interfere with our natural sleep patterns, hindering the body’s ability to recover from workouts and daily stressors. Sleep is critical to recovery, especially for athletes and fitness enthusiasts who push their bodies to the limit.

Bruce Lee, known for his meticulous focus on training and recovery, would have been keenly aware of the importance of quality sleep for optimal performance. In his quest for peak physical condition, he would have likely embraced technologies designed to mitigate the effects of blue light exposure.

Products offered by companies like Block Blue Light, including blue light-free light bulbs and blue-blocking lenses, are designed to reduce the impact of blue light on our sleep cycles.

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These products filter out the blue light spectrum, allowing the body to maintain its natural circadian rhythms and promote restful sleep.

Blue light-blocking technologies would have aligned with Lee’s holistic approach to health and fitness. By prioritizing sleep and recovery, he would have ensured that his body and mind were always ready for the rigorous demands of his training regimen. In today’s world, where screens are an integral part of our lives, adopting such technologies can be crucial in maintaining our health and enhancing our recovery, just as Bruce Lee would have done.


Conclusion

The evolution of fitness and martial arts training, much like the legacy of Bruce Lee, is a testament to the relentless pursuit of improvement and adaptation. From the simplicity and effectiveness of resistance bands and kettlebells to the innovative use of technology in Blazepods, each tool and method discussed offers a unique contribution to the modern martial artist’s arsenal. Incorporating rubber bumper plates and deadlift pads in home gyms reflects the balance between intense training and practical living, ensuring that strength development can be pursued without compromise.

The advancements in isometric strength training, as seen with the Dragon Door iso-chain, and the strategic use of sleds like the M1 Torque Tank for conditioning highlight the continuous search for more efficient and effective training methods. These tools enhance physical capabilities and embody the spirit of innovation that Bruce Lee championed.
However, it’s crucial to acknowledge the challenges brought by modern technology, such as the impact of blue light on sleep and recovery. Addressing these challenges head-on, as Bruce Lee would have, with solutions like blue light-blocking technologies, is essential for holistic health and fitness.

This journey through the landscape of modern fitness tools and methods is about honoring Bruce Lee’s legacy and embracing the continuous evolution of training. As we adapt these tools and methods to our routines, we keep the spirit of innovation alive. If you disagree with any of the items included or believe there are other essential tools or methods that have been missed, I encourage you to challenge these ideas in our discussion forum. Engaging in this dialogue enriches our collective understanding and keeps us on the cutting edge of fitness and martial arts training, much like Bruce Lee himself.

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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Harnessing Martial Arts Principles for Everyday Activities

Martial arts principles extend far beyond the dojo. Concepts of extending contact and connecting to the ground, fundamental in internal martial arts, can profoundly influence and enhance other aspects of our active lives. This post delves into these principles, highlighting their application in everyday activities and their broader implications.

Extending Contact: More Than Just a Martial Art Maneuver

In martial arts, the concept of extending contact is akin to weaving a spider web. It’s about creating a network of connections, where a touch on one thread provides information about the entire web. This analogy beautifully captures the essence of extending contact in martial arts. But how does this translate to other activities?

Take inline skating, for example. In this sport, extending contact is about understanding and feeling every part of the body and its connection to the skating apparatus and, ultimately, to the ground. It’s about recognizing that your foot’s contact with the boot, the boot’s contact with the frame, and the frame’s contact with the wheel all contribute to a comprehensive sense of balance and control. This heightened awareness, cultivated through martial arts, can transform how one performs in skating, especially in complex maneuvers like the Gazelle.

The Foundation of Stability and Power

Another key concept in martial arts is connecting to the ground. Actively connecting with the ground to gain stability is the bedrock of power. This principle is crucial in martial arts and any physical activity where balance and controlled power are essential.

In activities like skating or even everyday walking, being grounded means being aware of how your body aligns and interacts with the surface on which you stand and gravity. It’s about feeling that connection from your feet all the way up through your spine, creating a stable base from which all movements can flow more naturally and powerfully.

Martial Arts as a Tool, Not Just a Goal

Perhaps the most striking point is the notion of martial arts as a tool, not merely a goal. If martial arts is only seen as a goal, its scope becomes limited to self-defense or physical prowess. However, when viewed as a tool, its principles become lenses through which we can view and improve all aspects of life.

This mindset shift opens up a world of possibilities. The principles of martial arts can then be applied to enhance physical activities, improve relationships, and develop a deeper understanding of one’s body and mind. It’s about integrating these principles into daily life, whether it’s through movement, interaction with others, or personal development.

In Conclusion

The principles of extending contact and understanding our relationship with gravity in martial arts are not just techniques for combat; they are versatile tools for enhancing any physical activity and enriching life experiences. By applying these concepts, we can achieve a higher level of awareness and control in our movements, whether in martial arts, skating, or any other activity. Moreover, adopting martial arts as a tool for life empowers us to use its philosophy and techniques to broaden our perspectives and improve our interactions in various aspects of life. This holistic approach to martial arts encourages a harmonious integration of mind, body, and spirit in all that we do.

Join us and unlock the secrets of the Old Masters!

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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Declining Testosterone Levels

image of a man dressed as Judy Garland in Wizard of Oz

Introduction: Tackling Testosterone Decline for the Martial Artist

As a fellow martial artist navigating the challenges of middle age, I’ve realized a critical aspect of our lifestyle is often taken for granted: the decline in testosterone levels. Testosterone isn’t just a trivial matter; it’s a severe concern affecting our performance on the mat and our overall health and vitality.

Testosterone, often heralded as the fuel behind our physical prowess, plays a pivotal role in enhancing our performance. It’s the driving force that helps us push harder, move faster, and recover quicker. It gives us that edge, that explosive power we so often rely on in martial arts. The most significant exposure to testosterone occurs in the womb, laying the foundation of our physical capabilities, and then again during puberty, where it shapes our strength and endurance.

However, maintaining optimal levels of testosterone is crucial not just for our performance in martial arts but also for our general health. It’s about more than just muscle mass and agility; it’s about maintaining energy, focus, and a sense of well-being. As we age, our natural testosterone levels tend to decline, which can impact everything from our training intensity to our recovery and overall health.

“As we age, our natural testosterone levels tend to decline, impacting everything from our training intensity to our recovery and overall health. But is this decline inevitable, or could environmental factors be at play?”

Where have all the good men gone
And where are all the gods?
Where’s the streetwise Hercules
To fight the rising odds?

~BONNIE TYLER

Unveiling the Hidden Impact of Chemicals on Hormonal Health

Dr. Anthony Jay, Ph., in his book “Estrogeneration,” asserts that environmental factors, particularly exposure to synthetic estrogen chemicals, play a significant role in disrupting our hormonal balance, including testosterone levels. He emphasizes the impact of these chemicals, found in everyday items like plastics and personal care products, on our hormonal health. Dr. Jay gave a presentation on the subject at the Wise Traditions 23rd Annual Conference, available here.

In an era where chemical exposure is almost inevitable, understanding these substances’ profound impact on our hormonal health is more crucial than ever. This article explores the intricate relationship between everyday chemicals and their disruptive effects on our hormones, the resulting health implications, and the importance of hormonal balance in both men and women.

So, this brings us to an essential question: Can we do anything about it? Can we, as dedicated martial artists, take steps to maintain or even boost our testosterone levels to continue excelling in our discipline while safeguarding our health? Let’s dive into this topic and explore practical ways to combat the decline of this vital hormone.

The Invisible Threat of Chemicals

Our daily routines expose us to myriad synthetic chemicals, many of which mimic or disrupt our bodies’ natural balance of hormones. Among these, estrogen-like chemicals are particularly concerning due to their widespread presence and potent effects.

Key Chemical Culprits:

  • BPA: Commonly found in plastics, BPA mimics estrogen, potentially leading to hormonal imbalances.
  • BPA Analogues: Substitutes like BPS and BPF, used in “BPA-free” products, are equally harmful.
  • Benzophenone: This ingredient in sunscreens and plastics is another known hormone disruptor.
  • Parabens: Often found in inexpensive fragrances, parabens can interfere with hormone function.
  • Soy: Soy is not a chemical per se, but it produces compounds that have estrogenic effects.
  • Atrazine and Glyphosate: These herbicides are suspected of disrupting hormonal systems.

DryFireMag

Click to purchase one of the best dry fire tools available to improve your marksmanship at home!


The Ripple Effect on Health

The disruption caused by these chemicals is not trivial; it has significant and far-reaching health implications. For instance, there is a growing concern about the link between hormone disruption and an increase in breast and prostate cancers. Hormonal imbalances can also lead to depression and weight gain, affecting mental and physical health. Furthermore, a notable decline in birth rates in America since 2007 has raised questions about the potential role of these hormonal disruptions in affecting fertility.

A Declining Trend in Male Testosterone

The Massachusetts Aging Study sheds light on a concerning trend: a steady decline in male testosterone levels since the 1980s. This decline is accompanied by an increase in sex hormone-binding globulin (SHBG), further reducing the amount of free testosterone available in the body. Contrary to popular belief, this decline is not solely a factor of aging. Historical data suggest that testosterone levels in the past were significantly higher, pointing to external factors, such as increased chemical exposure, as key contributors to this trend.

image of a man dressed as Judy Garland in Wizard of Oz
Where have all the men gone?

Beyond Aging: The Role of Chemical Exposure

The decline in hormone levels, particularly testosterone, cannot be attributed solely to the natural aging process. The pervasive presence of harmful chemicals in our environment plays a significant role in this decline. This realization underscores the importance of health optimization, not just through lifestyle and diet but also through a conscious effort to reduce our exposure to these harmful substances.

Taking Action: Practical Steps to Protect Your Hormonal Health

If you’d like to order some blood tests and see what your hormone panels look like, click here to find the Stan Efferding Male/Female Lab Panel and the Stan Efferding Basic Check-up Panel. This is an upgrade from my previous offerings. Take the results with a grain of salt. The standard reference range is now a shockingly low 300ng/dL up to 1000ng/dL, but as Dr. Jay points out in his Wise Traditions presentation, the evidence suggests that ancestral levels of T were a whopping 1500 ng/dL! That’s a level that many modern “experts” consider “toxic” and would prescribe medications to lower (yikes).

While the impact of chemicals on our hormonal health can seem daunting, there are practical steps we can take to mitigate these risks. By making conscious choices daily, we can significantly reduce our exposure to hormone-disrupting chemicals. Here are some actionable tips to help safeguard your hormonal health:

Get Fit To Fight

image of healthy foods
The dojo is the easy part. What we do off the mats matters just as much as what we do on the mats. 1:1 health coaching for martial arts to get you fit to fight.

“Low-Hanging Fruit” Action Items

  1. Say No to Artificial Fragrances: Dr. Jay points out that the lungs are a very effective delivery mechanism for these substances. Artificial fragrances, often found in cheap perfumes and scented products, are a common source of parabens and other hormone disruptors. Opting for fragrance-free or naturally scented products can be a simple yet effective way to reduce exposure to these harmful chemicals.
  2. Rethink Your Drink Containers: Plastic bottles and cans lined with BPA and its analogs are everywhere, but they’re not your only option. Consider switching to glass or stainless steel containers for your beverages. Not only are they safer for your hormones, but they’re also better for the environment.
  3. Embrace Traditional Cookware: Modern non-stick pans might be convenient, but they often come with a hidden cost to your health. Instead, try cooking with cast iron or high-carbon steel pans. Contrary to popular belief, these pans can be wonderfully non-stick (see video) when used with enough fat. Plus, you’ll avoid the microplastics that can leach from synthetic non-stick coatings.
  4. Don’t Fear Saturated Fats: In the quest for hormonal balance, don’t shy away from saturated fats like beef tallow and butter. These fats are delicious and crucial for hormone production, as sex hormones like testosterone are derived from cholesterol. So, enjoy these fats in moderation as part of a balanced diet.

Conclusion

Taking control of your hormonal health doesn’t require drastic changes. Simple, mindful adjustments to your daily habits can make a significant difference. By choosing natural products, being cautious about what you eat and drink, and embracing traditional cooking methods, you can protect yourself from the hidden dangers of hormone-disrupting chemicals. Remember, every small step counts towards a healthier, more balanced life.

The invisible yet potent impact of chemicals on our hormonal health is a matter of growing concern. By understanding the sources of these disruptions and actively working to minimize our exposure, we can take crucial steps toward protecting our hormonal health and overall well-being. As we navigate through a world filled with chemical exposures, staying informed and vigilant is our best defense in maintaining hormonal balance and health.

Join us and unlock the secrets of the Old Masters!

Read More!

About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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The Role of Self-Awareness In Self-Defense

Cooper's Color Code

Introduction

Situational awareness is often touted as a key skill for identifying and reacting to potential threats. This focus on external vigilance is crucial but is only part of the equation. Equally important, though not as frequently discussed, is the role of self-awareness, particularly in high-risk scenarios. This concept was strikingly highlighted in a piece I recently came across by Coach Tony Blauer, a name synonymous with innovative self-defense techniques.

As a long-time instructor of I Liq Chuan – The Martial Art of Awareness, Blauer’s perspectives struck a chord with me, echoing many principles I have embraced and taught for two decades. Self-awareness is about more than being conscious of the threat in high-risk situations. It’s about understanding and managing our internal state – our thoughts, emotions, and physiological responses. This internal monitoring is crucial because it directly impacts how effectively we can apply our situational awareness. It’s the difference between simply recognizing a threat and being able to respond to it appropriately. In self-defense, awareness of both the environment and ourselves is I Liq Chuan’s “stock in trade,” a vital skill set for anyone looking to enhance their personal safety.

Situational Awareness and Its Levels in Self-Defense

Cooper’s Color Code: A Framework for Awareness

Lt. Col. Jeff Cooper, Arizona rancher, former Marine, and renowned firearms instructor, developed a color-coded system to describe different levels of situational awareness and readiness to respond to threats. 

According to Cooper, the key to surviving a deadly encounter lies not in the weapon or martial abilities but rather in the combat mindset. This crucial concept is elaborated in his book, “Principles of Personal Defense,” where he emphasizes that the foremost tool in such situations is one’s mental preparedness and approach.

As currently taught, this system, known as Cooper’s Color Code, has become a foundational tool in self-defense and tactical training. It helps individuals gauge and adjust their level of awareness and readiness in various situations. The code consists of four colors, each representing a specific state of alertness:

  1. White: In this state, a person is unprepared and unaware of their surroundings. They are not expecting any conflict or threat. This level of awareness is often seen in safe environments, such as one’s home.
  2. Yellow: This is a relaxed but alert state. People in condition yellow are aware of their surroundings and are prepared for potential threats but do not actively identify any specific danger. It’s a state of general awareness that should be maintained in any unfamiliar or public environment.
  3. Orange: In this heightened state of alertness, a person has identified a potential threat or anomaly in their environment. This doesn’t mean there is an immediate danger, but the individual is prepared to act if the situation escalates.
  4. Red: This is a state of readiness to respond to an immediate threat. When in condition red, a person is ready to take action, having identified a specific threat that requires a response.

The Practical Application of Cooper’s Color Code

This system is not just theoretical; it has practical applications in everyday life and self-defense training. By understanding and applying Cooper’s Color Code, individuals can better prepare themselves for potential threats. For instance, staying in a state of relaxed readiness (condition yellow) in public places allows one to quickly shift to orange or red if a threat appears, thereby reducing reaction time.

Cooper's Color Code illustration

In his book, The Martial Art of Awareness, GM Sam Chin writes, “The difference that distinguishes ‘you are walking, and I am walking’ is the concept of mindfulness. While there is no outer difference between ‘the two persons walking,’ there is an inner difference.  One person may walk with his mind in another world, not even realizing he is walking.  He may be thinking about other things in his life and forget to be in the moment. The other person may be practicing mindfulness and be totally in the moment.”

John Correa of Active Self Protection (A.S.P.) often emphasizes the importance of awareness by saying, “Awareness buys you time, and time buys you options.” This statement underscores the value of situational awareness in self-defense. By being aware, individuals can identify potential threats earlier, giving them more time to respond and more options to handle the situation effectively.

Beyond Awareness: The Integration of Self-Awareness

While situational awareness is critical, it’s only one part of the equation. Self-awareness, particularly in high-risk situations, plays a vital role in how we respond to threats. Understanding our internal state – our thoughts, emotions, and physiological responses – is crucial in these scenarios. This internal monitoring allows us to manage our reactions and make more effective decisions under stress.

For example, in a state of heightened alertness (orange or red), recognizing signs of panic or fear in oneself can be the difference between a calculated response and a rash decision. By being self-aware, individuals can regulate their emotions and maintain clarity of thought, even in high-pressure situations.

The Role of Self-Awareness in Managing Fear for Effective Self-Defense

Self-awareness plays a pivotal role in how we respond to threats and high-risk scenarios. In this context, managing fear and understanding our physiological responses like adrenaline dumps become crucial elements of effective self-defense.

In his seminal work on preparedness, Nuclear War Survival Skills, author Cresson H Kearny writes, “Fear often is a life-saving emotion. When we believe death is close at hand, fear can increase our ability to work harder and longer. Driven by fear, we can accomplish feats that would be impossible otherwise. Trembling hands, weak legs, and cold sweat do not mean that a person has become ineffective.”

Understanding and Managing Fear

Fear is a natural response to perceived danger. It’s an instinctive mechanism that prepares our body to either fight or flee. However, the way we handle this fear can significantly influence our ability to respond effectively in high-risk scenarios. An adrenaline dump, a universal human response characterized by a sudden surge of energy, is common in such situations. For the average person, especially those not accustomed to high-stress situations, this spike in fear and adrenaline can be overwhelming, leading to panic or freezing up.

Drawing from personal experience, I found distinct differences in my reactions in competitive and surprise scenarios. While fighting competitively in San Da, I experienced a significant adrenaline dump and needed to absorb a few hits to work through it. I was prepared for the fight; I knew it was coming. However, in situations where I was caught by surprise, my response was often one of complete Zen, a state of calmness and clarity amidst chaos.

The Impact of Uncontrolled Fear

Uncontrolled fear can have detrimental effects in a self-defense situation. It can cloud judgment, slow decision-making, and hinder the execution of learned self-defense techniques. In contrast, effectively managing fear can lead to more rational and strategic responses, utilizing training and situational awareness to their fullest.

people training in combatives

The First Step: Recognizing Fear

Managing fear begins with recognizing it. It’s about being aware of the signs of fear in our body and mind. Zen mindfulness teaches that contact conditions feeling, and feeling conditions the mind. This awareness is the first step towards managing our response to it. Once we’re aware of these signs, we can start to employ strategies to regulate them.

Training to Manage Fear

The ability to manage fear is not innate; it requires practice and training. This can involve scenario-based training, where individuals are placed in simulated high-stress situations. This type of training allows individuals to experience and learn to manage their fear response in a controlled environment. Alongside physical self-defense techniques, this training helps build a more holistic approach to self-defense.

Techniques to Mitigate Fear

Several techniques can be employed to manage fear effectively:

  • Controlled Breathing: Techniques like box breathing or the physiological sigh can help calm the nervous system and reduce the intensity of the fear response.
  • Mindfulness Training: In this context, we simply recognize how we’re feeling without identifying with the feeling. Mindfulness teaches us to neither embrace nor reject what is there. By not identifying with our thoughts and feelings, we can just let them be and return our focus to the task at hand. I Liq Chuan, in particular, takes a unique approach to martial arts training as a tool specifically to develop mindfulness. Mindfulness is ultimately training for improved situational and self-awareness.
  • Positive Self-Talk: Encouraging oneself to affirm that one is still capable of action when experiencing an adrenaline surge can help maintain focus and confidence in stressful situations.
  • Mental Rehearsal: Visualizing and mentally rehearsing trained responses can prepare the mind to act more efficiently under stress.
Samurai with AR style rifles

 “Meditation on inevitable death should be performed daily. Every day, when one’s body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears, and swords.”

The Hagakure

These techniques help mitigate the impact of fear, allowing for clearer thinking and better decision-making. Managing your response in a potentially life-threatening situation will likely involve some combination of all of these factors rather than applying them in isolation.

Regardless of how one prepares, when the SHTF for real, you never know if you’ll be the one to freeze. All we can do is our best, and when the moment comes hope we can rise to meet the occasion.

Instincts and Intuition: The Underappreciated Pillars of Self-Awareness in Self-Defense

In the context of self-defense, while much emphasis is placed on physical preparedness and situational awareness, an often-overlooked element is the role of our instincts and intuition. Though sometimes dulled by modern living and social conditioning, these innate capabilities should be our first line of defense.

Intuition as a Safety Signal

Our intuition often manifests not as a clear directive but as a vague feeling or a sense that something isn’t right. This gut feeling is an evolutionary tool, a subconscious collection of observations and experiences our conscious mind may not immediately recognize or understand. In situations that could lead to violence or danger, many victims of violent crime report that their gut told them something was off about their attacker before the attack occurred.

Trusting and Acting on Intuition

Trusting and acting on these intuitive signals can be the difference between reacting to a threat and avoiding it altogether. It’s about giving credence to that inner voice that alerts us to danger, even if we can’t immediately rationalize why we feel uneasy. This could manifest in various ways, such as crossing the street to avoid someone who makes us feel uncomfortable or leaving a situation that doesn’t feel right. When it comes to self-defense, the best fight is one you never have to have.

A woman looking concerned in a parking lot after dark.
Victims of violent crime often report their gut warned them.

Training to Recognize and Trust Our Intuition

Just as we train our bodies for physical confrontation, we can also train our minds to recognize better and trust our intuition. This involves paying attention to our surroundings and listening to our internal responses. 

Integrating intuition with situational awareness and physical self-defense skills creates a more comprehensive approach to personal safety. While physical skills and situational awareness prepare us to react to threats, intuition can often help us avoid these situations altogether or give us a crucial head start in responding.

Conclusion

In conclusion, the journey to mastering self-defense is multifaceted, encompassing physical techniques and a deep understanding of both situational and self-awareness. As we’ve explored, situational awareness, guided by frameworks like Cooper’s Color Code, is essential for recognizing and preparing for potential threats. However, the integration of self-awareness – the keen understanding of our internal states, emotions, and physiological responses – truly empowers us to respond effectively in high-risk scenarios.

Moreover, the often-underappreciated role of instincts and intuition in self-defense cannot be overstated. When honed and trusted, these innate capabilities can provide invaluable guidance in dangerous situations, sometimes even preventing confrontations before they occur.

Remember, the path to effective self-defense is continuous and evolving. It’s about more than just learning techniques; it’s about developing a mindset encompassing awareness, preparedness, and the ability to manage fear and trust your instincts.

To deepen your understanding and stay updated on the latest insights and strategies in self-defense and staying fit to fight, sign up for our free newsletter. By joining our community, you’ll gain access to a wealth of knowledge to aid your journey towards personal safety and empowerment. Sign up now and take the first step toward mastering the art of self-defense.

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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Dragon Body, Tiger Spirit by Byron Jacobs

Introduction 

I sat down with Byron Jacobs, author of “Dragon Body, Tiger Spirit” and a budding master of Xingyiquan (形意拳), a traditional Chinese martial art. Xingyiquan, often translated as “Form and Intent Boxing,” is a potent Chinese martial art characterized by its linear movements, explosive power, and harmonious blend of mind and body. Rooted in ancient Chinese philosophy and warfare strategies, it emphasizes the unity of internal energy (Qi 气) and external techniques, offering practitioners a deep, holistic approach to self-defense and personal development.

From his first judo lessons at the age of six to the bustling streets of Beijing, Byron’s journey is a story of passion, tradition, and evolution.

He spoke of brick-floored training grounds, the chill of cold water on tired muscles, and the delicate balance between athleticism and the profound cultural depths of traditional Chinese martial arts.

The tension between the age-old practices and the modern competitive sporting world was evident in his voice, yet his respect for tradition never wavered.

a photo of Byron Jacobs practicing Xingyiquan in China
Author of Dragon Body, Tiger Spirit Byron Jacobs

Our conversation wove through the political landscapes, touching on the resilience of martial artists during China’s Cultural Revolution. As he discussed his book, it became clear that it was more than just a publication; it was a bridge connecting the ancient wisdom of the Old Masters to contemporary enthusiasts.

By the end, I realized Byron Jacobs is more than a martial artist. He’s a historian, a storyteller, and a beacon for those seeking to understand the heart of Chinese martial arts and the people behind them.

Byron Jacobs’ Martial Arts Journey

“Martial arts, in general, has been something that I was kind of crazy about since I was a kid,” he began, crediting Bruce Lee and Chuck Norris movies as early inspirations. With a lineage of karate black belts in his family, the martial arts bug bit him early. But it was Bruce Lee‘s iconic moves that he yearned to emulate. Starting with judo at six, he remarked, “I think Judo is a good base for young kids, especially at that age when they’re not so conscious in terms of using their logical brain, but they’re very conscious with their physical bodies.”

Byron’s journey took a turn towards Chinese martial arts in his teens, where he was introduced to Wushu and a little-known, eclectic family system. His passion for Chinese culture was evident as he shared his experience attending a Chinese High School in his native land of South Africa. The allure of Jet Li’s “Once Upon a Time in China” further fueled his fascination, leading him to competitive Wushu. 

Byron was pivotal in establishing the national representative Federation for Chinese martial arts in South Africa. After retiring as a competitor, his understanding and expertise led him to roles as an international certified judge and a technical representative.

Di Guoyong

However, having always had one foot in practical, combat-oriented martial arts, Byron began questioning the alignment of the sport of Wushu with traditional practices. “Why am I flipping three times and landing like this and destroying my knees?” he pondered. His quest for authenticity led him to Xingyiquan, a traditional Chinese martial art, and to Di Guoyong, a teacher he found to be “clear and concise.” Byron’s respect for his teacher was palpable as he spoke of their 15-year journey together.

a photo of Byron Jacobs & Xingyiquan master Di Guyong
Byron poses with Di Guoyong

The conversation took a critical turn as Byron touched upon the political landscape of sport Wushu. “I don’t want to sound too negative about sport Wushu and competitive Wushu. But there’s no other way to put it: the more you refine your knowledge in the traditional side of things, the more you see the problems [with sport Wushu], right, and in hindsight, I had the deluded idea that I could make an impact and try to change the direction of sport to pull it back to a more sane middle ground. And honestly, I did make some headway, but the political side of things just… you can’t deal with it,” he lamented. 

Shanxi Ren Clan Seven Star Mantis

Diving deeper into Byron’s martial journey, I probed about his foundational training. “Well, at that point, when I was staying in the school, he taught two main systems,” Byron began, shedding light on a lesser-known Mantis system. “It’s called Shanxi Mantis as opposed to Shangdong mantis,” he clarified. This unique system, a blend of soft mantis with Xingyi concepts and a touch of Tai Chi, intrigued me. “Shanxi Ren Clan Seven Star Mantis,” he named it, emphasizing its distinctiveness from the commonly known Seven-Star system.

But it wasn’t just the art that captivated me; it was Byron’s dedication. “I used to train on brick floors,” he recalled, painting a vivid picture of his rigorous training regime. The rawness of his experience was palpable as he described the lack of equipment and the toll it took on his body. “We had no equipment, and I used to do some of those crazy things that you see you have to do for Wushu, but I was young and stupid. So I destroyed my body thinking that I could just… I mean, you can’t do that stuff on equipment without destroying your body. So you can imagine what I did to myself over those years on brick floors.”

His spartan living conditions mirrored his training’s intensity. “I was sleeping in the storeroom,” he shared, drawing parallels to scenes from a Shaolin Temple movie. The absence of luxuries like hot water didn’t deter him. “I used to wash myself every night out of a big bucket with cold water,” he added, emphasizing the character-building nature of his journey.

“A little ‘Chiku (吃苦)?’,” I remarked, using the Chinese term that translates to ‘eating bitterness’ or enduring hardship, a concept deeply ingrained in kung fu training. I nodded in admiration.

“Exactly,” Byron affirmed.

Love of The Game: Byron’s Martial Arts Odyssey

As our conversation flowed, I delved into Byron’s motivations for heading to the mainland. “I had wanted to pursue a little bit more of the professional side of Chinese Wushu,” Byron shared, revealing his aspirations to train in the very heart of the discipline. He spoke of his annual trips to Shi Cha Hai (什刹海体育学校) in Beijing, where the legendary Jet Li once trained, and his endeavors to join one of the professional teams.

Yet, as with many journeys, Byron’s path took unexpected turns. “After they changed the rules… that’s when I was like, yeah, no, no, thanks. This is pointless now,” he remarked, highlighting the evolving landscape of sport Wushu. His initial immersion in the “old school” Wushu, which had a more traditional essence, contrasted sharply with the newer, more commercialized version and its emphasis on set difficulties for different elements, similar to gymnastics.

Curious, I probed further, “Did you have any long-term plan… or did you do it just purely for the love of the sport?” Byron’s response was candid, “I never had a plan… I just wanted to practice; I just want to do it.”

Byron Jacobs, author of Dragon Body, Tiger Spirit, engages in Xingyiquan partner training in China.
Byron Jacobs, author of Dragon Body, Tiger Spirit, engages in Xingyiquan partner training in China.

He expressed his bemusement to those who entered martial arts with the primary goal of teaching. “Martial arts should live inside you and develop inside you first before you can give it to somebody else,” he opined. Nodding in agreement, I reflected on the reality many face in the West. “Even professional fighters (usually) die broke,” I pointed out, emphasizing the importance of pursuing martial arts for passion rather than profit.

Sport Wushu Vs Traditional Kung Fu

Byron’s journey through martial arts is one of passion, discipline, and self-discovery. As we delved deeper into his experiences, the contrast between movie-inspired dreams and the gritty reality of martial arts became evident. “You took your initial inspiration from Bruce Lee and Chuck Norris… then you very quickly got into some real stuff,” I remarked, highlighting the transition from cinematic allure to genuine combat.

Byron’s response was enlightening. “I’d always been more practically minded,” he began, emphasizing his focus on the combat essence of martial arts. Even while practicing the sport of Wushu, Byron’s approach was rooted in functionality. “Where should my hand be for defense?” he’d often ponder, ensuring every move had a practical purpose.

However, Byron also highlighted the stark divide between traditional martial arts and the official sport Wushu movement. “Traditional martial arts after the Cultural Revolution… became a thing that is completely separate to the official sports movement,” he explained. This disconnect is still evident today, with traditional practitioners often expressing disdain for sport Wushu, viewing it as a cartoonish, circus-inspired pantomime of their cherished arts.

Wushu vs Sanda

Amid our conversation, Byron recounted an episode from his time at the academy in South Africa. As he practiced, some newer Sanda trainees, unaware of his background in Sanda, scoffed at his Wushu techniques, doubting their combat effectiveness. Rising to the challenge, Byron invited them to spar, proving his point a bit too emphatically, leaving one with a week-long absence and another nursing a three-day headache. Despite his overwhelming victory that day, deep down, Byron admitted his aggressive response was a manifestation of his own insecurities about Wushu. He had always sensed the limitations of Wushu in real combat, and this incident was a reaction to that truth he had been trying to suppress. 

Byron, with a thoughtful expression, acknowledged the undeniable benefits of Wushu’s athletic nature, emphasizing the physical development it offers in terms of flexibility, speed, and strength. “There’s undeniable value in the athleticism Wushu brings,” he began, “but it shouldn’t be the entirety of one’s training.” He stressed the importance of a robust technical foundation regarding combat effectiveness. 

I nodded in agreement, recalling a recent conversation with Tim Cartmell. “Tim mentioned something similar,” I shared. “Regardless of the martial art style, when it comes down to actual combat, it’s fundamentally an athletic event. That athleticism, the explosiveness, the flexibility, it’s all crucial. But,” I paused for emphasis, “as I always say, strength is a supplement, not a substitute for skill.” 

The technical base remains paramount.

The Cultural Revolution & Kung Fu: A Complex Legacy

We delved into a topic that has long been a point of contention among martial arts enthusiasts: the impact of the Communist and Cultural Revolutions on Chinese martial arts on the mainland. 

It’s a subject that often evokes strong emotions and polarized opinions, with some arguing that these political upheavals decimated traditional martial arts. In contrast, others believe they had little to no effect.

Martial Arts in Revolutionary China

Byron shed light on the often misunderstood impact of these political upheavals on martial arts. “When somebody wants to say that the Cultural Revolution wiped out all Chinese martial arts in the mainland, that’s… a very simplistic and somewhat ignorant understanding,” he remarked. While the Cultural Revolution did bring about challenges, it didn’t erase the deep-rooted martial arts traditions. Many practitioners, especially in rural areas, continued their training in secret.

He shared a personal story about his teacher’s mentors, Zhao Zhong and Li Ziming, who had contrasting experiences during these times. Zhao Zhong faced persecution due to his political affiliations, while Li Ziming, thanks to his connections, was left relatively unscathed. “Li Ziming was practicing in the 60s… during the chaotic height of the Cultural Revolution. He never stopped training,” Byron revealed. 

A Tale of Two Chinas

Such stories underscore the dichotomy of life in mainland China, simultaneously the “Wild West,” as Byron put it, within a dystopian, totalitarian state.

Byron also touched upon the post-revolutionary era, highlighting the gradual shift in public perception of martial arts. “In the sense of the public’s perception, it’s changed tremendously since then,” he noted. The government, recognizing the cultural value of martial arts, began to use it as a tool for Chinese “soft power,” attracting tourists dollars and a rising sense of nationalism. This shift, however, has its own set of implications, which only time will reveal.

One particularly evocative story Byron shared was the first public baishi ceremony after the Cultural Revolution. 

“Baishi” (拜师) is a traditional Chinese ceremony where a student formally becomes a disciple of a martial arts master. In Chinese martial arts culture, the baishi ritual signifies a deep commitment between the teacher and student, establishing a bond akin to a parent-child relationship. This ceremony underscores the student’s dedication to the art and the master’s responsibility to impart knowledge. It’s a revered tradition, marking a significant milestone in a martial artist’s journey.

Despite the uncertainties and potential risks, Li Ziming and his disciples, including Byron’s teacher, proceeded with the ceremony. “They did it. It was publicly known. And nothing happened, thankfully,” Byron said. This event marked a turning point, signaling a return to some semblance of normalcy.

Drawing a parallel with basketball in America, Byron concluded, “Chinese martial arts in China is so widespread, and for the majority of people training at the parks, it’s just a hobby and a bit of fun exercise. But if you look deep enough, you’ll find people that are very skilled, very serious, carrying a tradition and knowledge on from before those times.” 

Enter The Dragon Body, Tiger Spirit

Deciphering the Classics of Xingyiquan

I could have spent all day talking with Byron. His passion for the subject was palpable as he discussed his book, “Dragon Body, Tiger’s Spirit,” which seeks to illuminate the classics of Xingyiquan for a modern audience.

“The main part of the book is the classics,” Byron began, emphasizing the extensive nature of the Xingyiquan corpus. He mentioned various texts, such as the “Three Sections,” “Four Extremities,” and “Yuefei’s Nine Essentials Treatises,” which are universally recognized within the Xingyiquan community.

Byron’s approach to translating these classics is unique. “The essence of my translation is not to be a direct translation but to get the meaning and translate that so you understand what they’re trying to tell you,” he explained.

This method ensures that readers grasp the deeper insights of the texts rather than getting lost in direct and often confusing, more literal translations.

A particular point of interest was the Neigong Sijing (內功四经), a text from the Song family. “The Neigong Sijing is in the book, although… it only came into the public purview about 100 years ago,” Byron shared. This text, rich in Chinese medical and philosophical theory, is not exclusively tied to Xingyiquan. Its origins remain shrouded in mystery, and its relevance to martial practice is debated.

The Power of Notetaking

In the midst of our conversation, I posed a question to Byron, seeking to understand the driving force behind his book. “What’s your purpose for writing the book? What do you hope to accomplish with it?” I asked, genuinely curious.

Byron’s response was a journey into the heart of traditional martial arts teaching. “The book initially wasn’t started as me trying to write a book,” he began, explaining that it was a culmination of his deep dive into ancient martial texts. He painted a vivid picture of his teacher, a figure from an older generation who seamlessly blended physical instruction with classical theory. “While teaching you, they recite the quanpu by heart.”  

“Quanpu” (拳谱) refers to the martial arts manuals or classics in Chinese martial arts. These written texts document the techniques, principles, philosophies, and histories of various martial arts styles. Quanpu play a significant role in the preservation and transmission of martial arts knowledge in China.

In traditional Chinese martial arts, oral transmission was the primary method of passing down knowledge from one generation to the next. However, as martial arts evolved and became more complex, there was a need to document this knowledge in a more structured and permanent form. This led to the creation of quanpu.

These manuals often include detailed illustrations of techniques, stances, and forms, accompanied by poetic verses or prose that describe the movements and their applications. The language used in quanpu is often symbolic and metaphorical, requiring interpretation and guidance from a knowledgeable teacher to fully understand and apply.

Your Pen Remembers

Bryon recalled his early days with his teacher, a meticulous learner who emphasized the importance of notetaking. “Where’s your pen and your notebook?” his teacher had asked during their first session. Byron chuckled, “I thought we were training.” But his teacher was adamant, “You won’t remember, but your pen remembers. So write that down.” This practice became a cornerstone of Byron’s learning process, resulting in piles of notebooks filled with wisdom.

Byron’s narrative took a nostalgic turn as he spoke of his teacher’s handwritten copies of the classics, a testament to a time when resources were scarce. “His teacher was illiterate,” Byron revealed, highlighting the challenges faced by the older generation. The classics, often rhyming and rhythmic in Chinese, were designed for oral transmission, catering to an illiterate audience.

I nodded in understanding, “Oral histories first.” This oral tradition, rooted in the rhythms and rhymes of the texts, was crucial for memorization, especially when many were illiterate. Byron, following his teacher’s footsteps, meticulously documented his learnings, gradually building a wealth of knowledge over the years.

The decision to transform these notes into a book was partly fueled by the need to clarify misunderstandings about classical texts in online forums and discussions. Locked into his neighborhood by the government, the plan-demic gave Byron the time to refine his notes further, leading to the eventual publication of his book.

Unlocking The Secrets of The Old Masters

Byron’s work is not just a translation; it’s an expansion and interpretation based on his evolving understanding of Xingyiquan. He acknowledges that while his book covers the generally accepted classics, it only encompasses some obscure texts. Through his translations, he noticed a pattern of repetition and expansion in the classics, indicating a generational layering of knowledge.

The quanpu, as Byron explains, were never intended for mass publication. They were personal notes, evolving instructions passed down through generations, expanding in theoretical content. This historical progression is evident in how concepts from earlier texts reappear and are elaborated in later ones.

Byron’s book, therefore, is more than a translation; it’s a testament to the living, breathing tradition of martial arts, where each generation contributes to the collective wisdom. His work underscores the importance of understanding the theoretical underpinnings of Xingyiquan, which he believes is essential for true mastery of the art.

a photo of Bryon Jacobs demonstrating Baguazhang
In addition to authoring his book “Dragon Body, Tiger Spirit,” Byron offers online instruction in Baguazhang & Xingyiquan.

The Relevance of Traditional Martial Arts in a Modern World

In a rapidly evolving world, the relevance of traditional martial arts in the 21st century might seem questionable or anachronistic to some. However, as I delved deeper into my conversation with Byron, it became evident that the essence of these arts goes beyond mere combat techniques.

Byron began by emphasizing the value of immersing oneself in a culture different from one’s own. “The study of a culture that’s not your own is beneficial to anybody,” he stated. This broadens horizons, offering a fresh perspective and a critical lens to view both the studied culture and one’s own. Through his book and the study of the classics, Byron highlighted how traditional Chinese martial arts offer a rich cultural experience, providing insights into Chinese philosophy and way of life.

But Can You Fight With It?

But what about the martial aspect? Byron was clear: “If you’re doing a martial art with no combat value, you’re not doing a martial art.” While acknowledging the undeniable martial essence, he also pointed out that traditional martial arts encompass more than just combat techniques. “We do Xingyiquan, we have big spears, we have swords… So you might ask yourself, why do that? Well, because it’s fun,” he remarked. The skills acquired from practicing with weapons, though not directly applicable in today’s world, can be transferred to other areas of life, including barehanded martial arts.

a photo of Byron Jacobs training Xingyiquan spear with his teacher Di Guoyong

Byron also touched upon the importance of tradition. In a world where traditions are rapidly fading, he believes in their significance and the value they bring to individuals and societies. “Traditions are important. And continuing traditions are important,” he asserted. Handing down traditions not only enriches one’s life but also the lives of future generations.

Physical benefits aside, Byron emphasized the spiritual and psychological aspects of martial arts. Practices like Xingyiquan and Baguazhang focus on introspection and psychological development. “You’re directly working on psychological aspects, which I think are very important and very beneficial to your own development,” he concluded.

Bridging Cultures Through Martial Arts

Byron and I delved into the complexities of so-called “cultural appropriation,” especially in martial arts. “What the hell is cultural appropriation?” Byron exclaimed. He argued that culture is learned, not inherited. “If you’ve put in the time to learn that culture, then that culture is technically yours,” he said. This perspective resonated with me. Having dedicated two decades to Chinese martial arts, I’ve often grappled with my place in this ancient tradition as a “gweilo” (鬼佬, i.e., foreigner). Yet, as Byron pointed out, “If you’re learning Chinese martial arts, and it’s become part of your soul, that culture is yours, irrespective of the skin on your body.”

Byron’s words struck a chord. He emphasized that no one owns culture. Instead of gatekeeping, we should celebrate the exchange and sharing of traditions. This sentiment echoed my earlier thoughts on the depth and richness of Chinese martial arts. The intricate body of work offers profound insights into understanding oneself, both physically and mentally. 

Our conversation then circled back to preserving tradition in an increasingly digital world. As automation and technology advance, there’s a widening gap between age-old traditions and contemporary life. “The more people in general we have that are trying to keep alive some of these traditions as much as they can, probably for the better,” I mused.

In essence, our dialogue underscored the universality of martial arts. Beyond physical techniques, they serve as a bridge between cultures, fostering understanding and appreciation. In a world that often feels fragmented, traditions like these can help weave the threads of connection.

Conclusion

Byron Jacobs’ journey through martial arts and his dedication to preserving the essence of traditional Chinese martial arts in the modern world is nothing short of inspiring. 

His passion for Xingyiquan was palpable. “I find the overwhelming spirit and intent that you develop when you’re doing Xingyi to be something that is… Maybe it’s a bit addictive,” he mused. While he cherished his Bagua practice, Xingyi held a special place in his heart and daily routine.

Byron’s insights offered a window into the intricate world of martial arts, where choices aren’t just about techniques but resonate with personal journeys, philosophies, and life lessons. His deep understanding and respect for the culture, history, and philosophy behind the art is evident in his book, “Dragon Body, Tiger Spirit.” Through his work, he serves as a bridge connecting the wisdom of the Old Masters with contemporary enthusiasts, shedding light on the profound depths of Chinese martial arts. For those intrigued by Chinese martial arts, “Dragon Body, Tiger’s Spirit” promises a deep and enlightening journey.

Byron is not just a martial artist; he is a historian, a storyteller, and a beacon for those seeking to understand the heart of martial arts. His commitment to authenticity, his relentless pursuit of knowledge, and his unwavering love for the art make him a true embodiment of a living master.


Connect With Byron

For those looking to delve deeper into the martial arts wisdom of Byron Jacobs, you can connect with him through various platforms. Explore his insights and teachings on his YouTube Channel, Mushin Martial Culture. To learn more about his philosophy and access a broader spectrum of content, visit his website. Byron’s book “Dragon Body, Tiger Spirit” is available for purchase on Amazon.

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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Funker Tactical & The Art of Pekiti Tirsia Kali

Introduction To Funker Tactical

Bridging Tactical Concepts with Martial Arts

Dive into an enlightening dialogue between myself and Paulo Rubio, the prodigious expert in the Filipino Martial Art of Pekiti Tirsia Kali. Currently operating out of Toronto, Canada, Paulo’s journey in martial arts began when he was merely 14 years old. Today, he is the genius behind the YouTube sensation Funker Tactical, a channel that has magnetized over a million subscribers.

Beyond his digital success, Paulo’s recent years have been deeply engrossed in Filipino Martial Arts, especially the nuanced knife and single-stick combat techniques. Through his vast experiences, Paulo endeavors to create a harmonious blend of tactical concepts with Modern Combat Systems, age-old martial arts, and the dynamic world of combat sports.

Paulo Rubio demonstrates Pekiti Tersia Kali
GN Funker Tactical mastermind Paulo Rubio.
Image credit: Paulo Rubio via Instagram

A video from the YouTube sensation Funker Tactical. As an advocate for effective self-defense, I’m a BIG fan of all things tacti-cool!

How did a 14-year-old’s curiosity evolve into a profound understanding of the intricate Filipino Martial Art of Pekiti Tirsia Kali? What drives Paulo Rubio to bridge the gap between traditional martial arts and modern combat systems? And with over a million subscribers on his YouTube channel, what secrets does Paulo share about the dedication and discipline martial arts demand?

An Unconventional Path to Filipino Martial Arts

“I’ve taken a somewhat strange path,” Paulo began, his words painting a picture of a spirit gripped by the intricate art of combat yet never tethered to a single doctrine or guru. His journey, devoid of regularly scheduled classes or allegiance to one system, was a testament to his belief in a Socratic, artistic, and explorative approach to learning martial arts. “Pekiti Tirsia is my base. It’s what I found to resonate with me,” he shared, revealing a connection beyond mere physical practice.

Paulo’s path was carved by traveling, seeking wisdom from various masters, and engaging in as many fights as possible – a trial by fire, as he put it. His learning was not confined to the theoretical or the traditional; it was raw, real, and forged in the crucible of actual combat, albeit in a controlled environment. “As I travel the world, I get in as many fights as I can, and stick fighting and knife fighting,” he explained, his journey punctuated by encounters with various forms and masters, from Kalisi to Illustrisimo.

Yet, his approach to teaching and learning was not haphazard. It was, in fact, deeply rooted in respect for tradition and a keen understanding of the commonalities that bind various martial arts forms together. Paulo’s method involved identifying and weaving these common threads into coherent, applicable knowledge that could be adapted and personalized to each student’s unique background and skills. “I take the Filipino Martial Arts principles and concepts, and I teach it in a way that respects tradition, for sure, but also in a way that is specialized to the student,” he elucidated.

Humility & Exploration

His words echoed a philosophy that was both humble and profound. Paulo does not see himself as a master but as a perpetual student, always learning and evolving. His journey was not just about the tradition of martial arts but also a practical and philosophical exploration that sought to bridge tactical concepts and modern combat systems with traditional martial arts and combat sports.

As our conversation unfolded, it became evident that Paulo Rubio’s journey was not merely a personal quest for mastery but a broader mission to explore, understand, and share the boundless depths of martial arts. His story, documented meticulously through videos and shared with the world, was not just his own but a reflection of the infinite, complex, and beautifully chaotic world of martial arts.

Paulo Rubio wearing a Pekiti Tirsia Tactical Association t-shirt.
Funker Tactical, aka Paulo Rubio represents the Pekiti Tirsia Tactical Association brand.
Image credit: Paulo Rubio via Instagram

Bridging the Gap: Integrating Tactical and Traditional Martial Arts

The Intersection of Tactical Training and Martial Arts

Paulo’s entry into the tactical world was not through conventional military or law enforcement service routes but through a serendipitous connection and a genuine desire to help a friend.

“There was a friend of mine; his name is Chris,” Paulo began, his words painting a poignant picture of a combat veteran returning from Afghanistan, grappling with the unseen wounds of war. With his storytelling, filming, and editing skills, Paulo sought to help Chris find purpose and community by sharing his story. “Let’s meet up, tell your story, and share it with others. And see if, you know, there’s a community we can build around this,” he recalled of their initial endeavors.

This act of friendship and storytelling unexpectedly propelled Paulo into a world populated by soldiers, combat veterans, and law enforcement officers. His ability to resonate with the tactical community through his storytelling found him navigating through environments and learning from subject matter experts many seldom encounter. “I just found myself in a lot of crazy environments, learning from a variety of different experts,” he shared.

Paulo’s journey into the tactical realm is deeply intertwined with ethical considerations and respect for operational and individual security.

Funker Tactical firearms training
Image Credit: Paulo Rubio

“I have stacks of hard drives of unreleased material, just because some of the units that I’ve filmed training with the subject matter experts that I found, I can’t post it up for OpSec, or personal security reasons, or it’s just not ethically right to publish it,” he explained.

The Philosophical and Practical Aspects of Pekiti Tirsia Kali

Embracing the Chaos: The Philosophy and Principles of Pekiti Tirsia Kali

“Pekiti Tirsia is very heavy on distance management, fueled by really aggressive footwork,” he began, painting a picture of a system that is not only physically demanding but also technically and tactically profound. It’s a system that doesn’t seek to control chaos but rather curates it, acknowledging the myriad ways conflict can unfold. “There’s a million ways that two knives can clash. Two swords can clash,” he mused, hinting at the boundless complexity and the inherent unpredictability of the martial art.

Pekiti Tirsia Kali, as Paulo described, is not merely a martial art but a comprehensive system that has found its place in the training regimes of the force recon Marines, intertwining traditional martial arts concepts with modern combative applications. “It’s a super community,” he noted. He emphasized a collective as committed to pressure testing and evolution as respecting tradition and engaging in the blurred lines between hard sparring and fighting in the mutual pursuit of operational success.

The Pekiti Tirsia Tactical Association, to which Paulo belongs, was founded by Tuhon Jared Wihongi, a SWAT operator and a figure who has seamlessly woven together traditional and modern combative elements. “He has found a way to delineate but also integrate traditional concepts with a modern combatives program,” Paulo shared, revealing respect for a man who has distilled various martial arts forms into the TRICOM system, a defensive tactics and force integration system that encompasses elements of wrestling, jujitsu, boxing, Muay Thai, and, of course, Pekiti Tirsia Kali.

Dance of The Blade: Pekiti Tirsia in the Heart of the Philippines

I asked Paulo about how Filipino culture influenced Pekiti Tirsia and why Filipino culture consistently emphasized the importance of the blade in their traditional martial arts when other arts, like traditional jujitsu, abandoned the premise of armed attackers over time.

Paulo began to weave a narrative that bridged the martial art with the rich, tumultuous history of the Philippines. “We were a conquered nation multiple times over,” he began, echoing the resilience and resistance permeating the archipelago’s history. The blade, ever-present in Filipino martial arts, is not merely a weapon but a symbol of a persistent insurgency against colonization and a practical tool in the agrarian and sometimes lawless landscapes of rural areas. “There’s agriculture, and some places don’t have a police force,” Paulo noted, hinting at a Wild West mentality where mutual respect is forged from the understanding that everyone is potentially armed.

Pekiti Tirsia Kali, deeply rooted in this bladed culture, is also informed by the tribal nature of Filipino society. The martial art doesn’t merely prepare one to face a single opponent but assumes a scenario where multiple armed adversaries are the norm. “Our footwork and trajectory changes,” Paulo explained, “really comes from this founding philosophy that we’re not just fighting one person. We’re fighting multiple opponents, and they’re all armed.”

Nature or Nurture?

As our conversation meandered through the dense metaphorical jungles of the Philippines, I pondered the influence of the physical environment on the martial art. Paulo acknowledged the validity of this, citing the adaptability of Pekiti Tirsia Kali to various environments, from the narrow streets of Manila to the muddy, sandy terrains of the jungle. Yet, he emphasized a universality in its concepts – mobility, and adaptability – and a belief in its applicability in any environment.

Pekiti Tirsia Kali, as Paulo eloquently put it, is “the art of the living past in modern times.” It’s a martial art that honors its roots while pulsating vibrantly in the present; adaptable, and capable of being learned proficiently in a relatively short time. “Give me four weeks, and I’ll get you proficient and fighting in it,” Paulo declared, underscoring a belief in the martial art’s practicality, its immediate applicability, and its enduring relevance in a world that, much like the art itself, continues to evolve and adapt.

The Stick and the Sword: Nuances of Filipino Martial Arts

Paulo and I delved into a topic that has sparked many a heated debate in the Filipino martial arts community: the stick versus the sword. “Yes. And no,” Paulo began, addressing my query about whether the stick is merely a stand-in for training with a live blade. He elucidated that while the rattan stick can be a placeholder for the sword or machete in specific contexts, it also holds its own identity in stick fighting. “In one moment, I’m like, Okay, I’m stick fighting because that’s super primal and awesome. So I’m just stick fighting. And then I’ll take a moment on the next clash. And I’d be like, I’m going to respect this as a placeholder for the blade,” he shared, revealing the fluidity he navigates between perceiving the stick as a weapon in its own right and as a surrogate for the blade.

Principle-Based Learning

The Transferability of Techniques in Pekiti Tirsia

Navigating the intricate world of Filipino Martial Arts (FMA), Paulo and I found ourselves entwined in a discussion about teaching and learning methodology within the art form. “I do it concurrently,” Paulo asserted when I probed whether he introduces stick techniques before transitioning a student to a knife or teaches them simultaneously. His philosophy leans heavily into principle-based learning, a method that, in his words, ensures that “as long as the lessons adhere and are congruent with those same principles,” a myriad of techniques can be introduced without overwhelming the student.

Paulo’s approach to teaching FMA is not without its critiques of the broader community. He was skeptical about the philosophy of transferability of skill prevalent in FMA, cautioning against viewing it as a “magic pill.” He elaborated, “Some people who, you know, wave sticks around in the air think that all of a sudden, they got hands, like they can throw down with hands.” His words hint at a critical perspective that challenges practitioners to not merely rely on the transference of skills from one weapon to another but fully immerse themselves in the unique demands and training methodologies each tool requires.

The conversation took a deeper dive as Paulo highlighted a potential pitfall in FMA’s approach to empty-hand techniques, critiquing the tendency to apply the same drill and technique-oriented approach used for weapons to unarmed combat. “With empty hands, I believe in a different separate approach first before we integrate that in,” he shared, emphasizing the importance of establishing a solid foundation in basic boxing before integrating more complex, FMA-specific handwork.

Unveiling the Curriculum of Pekiti Tirsia Kali

Paulo and I delved deeper into the intricate tapestry of Pekiti Tirsia Kali, exploring its curriculum and the philosophical underpinnings that guide its teachings. “It’s four fundamentals,” Paulo began, laying out a seemingly simple foundation that belies the depth and complexity of the martial arts. He emphasized the role of drills that challenge practitioners, not just physically but mentally, honing their “timing, decision making under stress,” and various attributes like “speed, power, timing, precision,” and notably, “grip strength.

Paulo’s approach to teaching beginners in Pekiti Tirsia is refreshingly straightforward: “five strikes, all footwork models, and one or two defenses.” Yet, he cautioned against becoming too ensnared in the allure of flow drills, which, while fun, carry “a high rate of diminishing return” if they become too rote, too rehearsed, and cease to challenge the practitioner.

The conversation took a fascinating turn as we explored the documentation and transmission of Pekiti Tirsia’s curriculum. Paulo shared insights into the unique journey of Grand Tuhon Leo Gaje, the sole grand Tuhon of the system, who traveled globally, imparting teachings often tailored to his student’s strengths and capabilities. This has led to a rich, albeit somewhat fragmented, body of knowledge within the Pekiti Tirsia community, where different regions and even individual tuhons may possess specialized knowledge in various subsystems of the art.

Grand Tuhon Leo Gaje & Paulo Rubio
Posing with the Grand Tuhon Leo Gaje
Image credit: Paulo Rubio

While the system is “codified,” with commendable documentation by figures like Bill McGrath and various instructors, Paulo acknowledged the inherent challenge in fully encapsulating the totality of Pekiti Tirsia Kali. Different branches within the Pekiti Tirsia family tree have their own “interpretation and philosophies and flavor,” and practitioners may find themselves on a lifelong journey exploring just one aspect of the art.

Mysticism and Modernity

The Unseen Layers of Pekiti Tirsia Kali Training

As Paulo and I continued our dialogue, the conversation took an unexpected yet intriguing turn toward the mystical aspects embedded within Pekiti Tirsia Kali. “There are still parts of it that are rooted in mysticism,” Paulo revealed, introducing me to the concept of “oroshon’s,” described as magic spells, and “anting anting,” amulets and symbols that supposedly render warriors impervious to blade strikes. “The power of belief is compelling. It’s powerful,” he mused, acknowledging a sliver of openness to these cultural practices despite their seemingly supernatural nature.

Our discussion then then navigated back towards the physical, exploring unconventional training methods within the martial art. Paulo shared vivid images of practitioners waist-deep in the ocean, practicing lateral strikes against the water, slapping coconut trees and rocks to condition their bodies. These methods, deeply rooted in the physicality and environment of the Philippines, offered a stark contrast to the mystical elements previously discussed.

However, the conversation took a critical turn when we broached the topic of live blade training. Paulo expressed an evident skepticism towards this practice, stating, “Live blade training outside of solo training is kind of ridiculous, in my opinion.” He emphasized that when two people train with live blades, their primary objective becomes avoiding injuring their partner, which is “contrary to what we’re actually trying to do.” Our discussion highlighted a tension between traditional practices and modern sensibilities, particularly when considering the availability of modern training tools that offer realistic feedback without the inherent risks of live blade training.

Advice For Beginners

The Pitfalls of Rank and Ego in Martial Arts

I leaned into a favorite topic that’s often overlooked but crucial for anyone venturing into martial arts: common mistakes beginners make.

“It’s that instant gratification,” Paulo said. “Wanting the next thing without mastering the basics. And rank chasing. Feeling validated by that rank, giving up your freedom to some [guru] who might not have your best interests in mind.” He emphasized the danger of external validation, suggesting that martial artists look instead outside their organization. “Maybe I practice karate, but I also test my skills with friends in a garage. My validation comes from experience, not just a rank.”

I nodded, adding, “It’s a drawback in traditional martial arts. People identify with their rank; they make it their personality, and they’re afraid of losing face.” I contrasted this with Brazilian Jiu-Jitsu, where tapping out is part of the training, keeping the ego in check. “There’s no better way to stay humble than losing on a regular basis.”

Paulo agreed, pointing out the unique challenges in Filipino martial arts. “We deal with blades. People want certainties, and there’s always someone ready to offer them. Many stop sparring and stop testing themselves. They don’t adapt as they age, resting on past achievements.”

Finding Your Best Path: Proximity and Passion

Paulo’s response was both practical and insightful when asked for tips on how beginners can find the right martial art for them. “Take the martial art closest to your home,” he began, emphasizing the importance of making practice sustainable over the long term. It’s a simple yet profound point. The closer the dojo or gym, the more likely you are to stick with it, to immerse yourself in the practice, and to honestly give it a chance.

But what if you’re spoiled for choice, with a plethora of martial arts schools at your fingertips? Paulo’s advice was clear: “Take trial classes.” But more than the techniques taught or trophies on display, he stressed the significance of the community. “Really scrutinize and examine the community, the people there,” he advised. It’s the people, the camaraderie, and the shared passion that can truly make or break one’s martial arts journey.

Paulo’s words resonated with me. Too often, we place undue expectations on martial arts, hoping it will be a panacea for all our woes. Yet, at its core, martial arts is about passion, discipline, and community. “Find something that you enjoy,” Paulo urged, a sentiment I wholeheartedly echo. And if all else fails? “The short answer is jujitsu,” he quipped with a chuckle. It’s hard to argue with that.

Conclusion

Paulo’s journey in the world of martial arts has been nothing short of remarkable. From a young boy’s curiosity to becoming the genius behind the YouTube sensation Funker Tactical, Paulo’s dedication to bridging traditional martial arts with modern combat systems is truly inspiring. His innovative path, filled with travels, seeking wisdom from various masters, and engaging in numerous fights, showcases his commitment to an empirical yet artistic and explorative approach to learning martial arts. Paulo’s teachings emphasize principle-based learning, ensuring techniques are introduced without overwhelming the student. His insights into the unconventional aspects of Pekiti Tirsia Kali, combined with his practical advice for beginners, offer a comprehensive and nuanced view of martial arts.

In conclusion, I am profoundly grateful to Paulo for sharing his wisdom and experiences. His dedication to the art of Pekiti Tirsia Kali and his efforts to reconcile traditional and modern tactical martial arts are commendable.


Connect With GD Funker Tactical

For those eager to delve deeper into Paulo’s world, I highly recommend visiting his website, subscribing to his YouTube channel, Funker Tactical, and following him on Instagram. Your journey into the world of martial arts will undoubtedly be enriched by his insights and teachings.

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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Tim Cartmell | From Kung Fu Nerd To BJJ Superstar

Tim Cartmell

East Meets West: A Journey To Mastery 

Tim Cartmell is a martial arts maestro with a journey that spans continents, styles, and decades. Where tradition meets modernity, Tim stands as a bridge between ancient practices and contemporary combat sports; he is a renowned martial artist and author known for his expertise in Chinese martial arts and achievements in Brazilian Jiujitsu, with several influential books to his name and numerous championships in submission grappling. From the quiet discipline of Taiwan’s traditional Kung Fu schools to the adrenaline-charged world of Brazilian Jiujitsu, Cartmell’s story is one of passion and a relentless pursuit of mastery. 

The Old Masters guarded their secrets closely, revealing them only to a chosen few, so the journey to mastery is rarely straightforward. Cartmell’s experiences offer a unique perspective on the evolution of a modern martial arts master. But how did he bridge the gap between these diverse disciplines of traditional martial arts and modern combat sports? What challenges did he face, and what drove him to embrace such varied forms of combat? And perhaps most intriguingly, what can we learn from his experiences that might reshape our own pursuit of martial arts? 

photo credit https://grounddragonma.com/

Tim Cartmell’s Humble Beginnings

“I started in a Chinese martial arts style called Kung Fu San Soo (功夫散手) when I was just a boy,” Tim began. His soft-spoken voice and mild mannerisms hide his deadly abilities. Beneath his slender frame lay a deep well of fighting expertise. The transition from San Soo to the “internal styles” of martial arts was a quest for deeper understanding; he explained, “The idea of maximizing your body power, the intent and those kinds of things… it seemed very developed in the internal styles,” an assessment I completely agree with.

There’s a certain magnetism to the old tales of martial artists who, in search of mastery, make the pilgrimage to distant lands. Tim Cartmell took me on one such odyssey. “I was getting out of college. And I decided I wanted to further my training, and I wanted to travel.” 

Tim’s inspiration drew from Robert Smith’s classic books. “I’d read Smith’s books, like ‘Masters and Methods‘ and was very interested in…going back to China to train, you know, at the source kind of thing,” he shared. Surprisingly, despite being deeply invested in martial arts, he had “never seen any of the internal styles live,” apart from a fleeting Tai Chi demo. 

Iron Sharpens Iron – Tim’s Time In Taiwan

Tim Cartmell’s experiences in Taiwan unravel like silk delicately drawn from a cocoon, interspersed with dedication and serendipitous meetings. I probed, “So, who did you primarily train with during your time in Taiwan?” Tim took a moment, memories flooding back, “I had quite a few teachers.” He began detailing his experiences, notably with Xu Hongji in Shenlong Tang Shou Dao Xingyi (神龍唐手道 形意拳). This wasn’t just any school – it was a fight school, giving Tim an immersive dive into San Da (散打) tournaments.


What Is San Da?

I often like to describe San Da as “3/4 MMA.” It ingeniously combines the rich legacy of Chinese martial arts with the modern demands of full-contact fighting. While emphasizing strikes, takedowns, and throws, it stops short of the ground-fighting element commonly found in full mixed martial arts. This unique fusion offers fighters a space where traditional Kung Fu techniques meet contemporary combat sports’ intense, fast-paced arena.

Throughout my journey in the martial arts world, I’ve had the privilege of competing in San Da tournaments throughout the US. San Da stands out as a stellar ruleset; it crafts fast-paced bouts that are exhilarating for both the fighters and spectators alike. A unique aspect of these tournaments is the “lei tai” (擂台) — a raised platform on which the combat takes place. The absence of ropes or cages introduces an additional strategic element: fighters can win not just by strikes or throws but also by pushing their opponent off the platform, adding another layer of excitement to an already thrilling contest.

image credit: http://www.sanda.nl/sanda.html

He painted a vivid picture: “The training was very…there was a lot of conditioning, and then we did the traditional Xingyi.” The element of sparring stood out – they sparred in every class, constantly pushing their limits. His voice hinted at a fond nostalgia when he spoke about the school’s emphasis on sparring and competition, a combination not frequently found in traditional martial arts training.

Tim’s story turned poignant as he revealed Xu Hongji’s passing after just a few months. But, true to his commitment, Tim continued for another three years under Xu’s son, deepening his roots in the same esteemed lineage. “I’d never seen a Xingyi class or a Bagua group before I went,” he confessed, underscoring his leap into the unknown with an insatiable thirst for authentic martial arts.

As he delved further, names like Chen Zuozhen, Lin Ahlong, and Luo Dexiu rolled off his tongue, painting a vibrant picture of masters and styles that contributed to his evolution. His encounter with Dan Miller opened doors to the mainland, where he connected with famed martial artists, notably Liang Kequan. 

My eyes were drawn to an exquisite calligraphy piece adorning his backdrop. “I was gonna ask you if that calligraphy on the wall was by Liang Kequan?” I inquired. 

Tim shook his head with a soft smile, “No, this is Sun Zhijun. He was widely recognized as the greatest living Bagua master and also a master calligrapher.” Although Tim’s sessions with Sun were limited, he commissioned a piece of art from the legendary figure. “That’s my favorite poem,” Tim mused, nodding towards the artwork. 

From Kung Fu San Soo to Modern Fighting Techniques

When Tim Cartmell first stepped foot in Taiwan, he was, by all accounts, a stranger in a strange land. With no grasp of Mandarin, he was led only by his indomitable passion for martial arts. “I couldn’t speak any Chinese yet,” he admitted.

Tim’s first meeting with Xu Hongji, a revered name, bore the nostalgic essence of old-school Kung Fu movies. Tim recalled, “He told me he didn’t really teach new students anymore.” Yet, as a test of Tim’s commitment, the master invited him to join his “morning exercise” sessions at Yuan Shan. And so began Tim’s initiation.

It started with foundational exercises under another instructor, gradually transitioning into lessons directly from Xu. “One day, he said this is Pi Quan, and he showed me the first form,” Tim reminisced, a tone of gratitude evident.

Tim’s response was casual when I pressed him about the school’s emphasis on strength and conditioning. The students underwent rigorous routines, including fu hu gong (伏虎功) derived from judo. Long and grueling classes involved warm-ups, judo-derived exercises, standing postures, forms, and sparring.

Beyond Xu Hongji, Tim’s journey in Taiwan connected him with several notable martial artists. Luo Dexiu, a name I was familiar with, stood out. However, it was Chen Zhouzhen who piqued my curiosity. Tim described him as an influential figure who introduced him to Hebei Xingyiquan and an older, medium-frame version of Yang Taiji.

Venturing Into The Heartland of Kung Fu

The journey to mastery is seldom linear. Such was the story of Tim Cartmell, who took a serendipitous detour into mainland China inspired by an unplanned connection. “So I traveled there a couple of times,” he began, emphasizing that his initial ventures into China were solely exploratory.

Meeting Dan Miller, the man behind the well-researched Bagua Journal, changed everything for Tim. Miller’s search for a translator collided with Tim’s by now, linguistic prowess and interest. “Dan came and was looking for a translator,” he revealed. Their subsequent travels exposed Tim to the inner circles of China’s martial arts landscape, where traditions, skills, and legacies intertwine.

With his deep connections, Miller provided Tim access to many of the biggest names practicing traditional arts on the mainland. It was this newfound exposure that anchored Tim’s resolve. “That’s when I met the teachers and decided to go to the mainland and train,” he reflected.

While Tim’s time on the mainland wasn’t continuous, it was intense and transformative. “I’d stay for a couple of months, then go back and work and train. I did that a couple of times a year for about five years,” he detailed. The ebb and flow of his visits became a rhythm, with each return deepening his understanding and refining his skills.

Such intermittent immersions highlight the dynamic and unpredictable pathways martial arts can guide a practitioner down. Each journey, each connection, serves as a stepping stone, further embedding the spirit of the art in the practitioner.

Gracie In Action Tape: Tim’s Introduction to BJJ

If ever there was a testament to life’s serendipitous moments steering our course, it’s Tim Cartmell’s chance discovery of Brazilian Jiujitsu (BJJ) in a random bookstore. 

Flipping through an early 90s issue of Black Belt magazine, an obscure ad in the back caught Tim’s eye. “Brazilian Jiujitsu…real fights.” Curious and slightly skeptical, he bought the Gracie In Action tape depicted in the ad. The raw realness of the fights and the evident strategy behind them resonated with him. “I had a little wrestling experience…most fights end up on the ground,” Tim mused. 

His enthusiasm soon spread to an old friend, a formidable bouncer and San Soo fighter from Texas. Skeptical at first, his friend later took on the Gracie challenge, ending up in a quick, humbling submission by the legendary Rickson Gracie.

Tim Cartmell after winning a submission grappling match

His change of heart was complete, culminating in him training rigorously in BJJ and becoming an instructor. Afterward, he told Tim, “You know, I took one look at Rickson, And I knew I was in trouble.” “But,” he said, “in my wildest dreams. I had no idea how fast I would lose.”

Back in Taiwan, Tim’s commitment to Jiujitsu only deepened. The first UFC event proved a pivotal moment. Tim recalled, “I said the skinny Brazilian kid will win, and everyone laughed.” The world soon stopped laughing as BJJ’s efficacy was showcased for all to see.

By the time he returned to California in ’94, BJJ was taking the US by storm. Tim trained under various instructors, eventually earning his black belt from Cleber Luciana. This newfound expertise led him to compete in pro submission grappling in his 40s, a challenging endeavor.

At Shen Wu Academy in LA, Tim taught Brazilian Jiujitsu and traditional Chinese arts while introducing a unique “ground proofing” program. Disheartened by the business demands, he transitioned as a coach to ACE Jiujitsu, emphasizing competition and instruction. His deep BJJ expertise, enriched by Chinese martial arts, paved the way for his MMA coaching. Since the early 2000s, Tim has been an instrumental figure at ACE Jiujitsu, molding fighters and sharing his extensive knowledge, reflecting his own path and the transformative journey of a style that reshaped global fighting perspectives.

Blending Old and New: Tim Cartmell’s Insights on Martial Arts

Diving into the vast ocean of martial arts, I was curious to understand the harmony between ancient traditions and contemporary combat sports. It wasn’t about contrasting them but a genuine inquiry rooted in open-hearted curiosity.

I turned to Tim Cartmell for insights. His deep involvement in both realms made him an ideal voice. “What can each discipline teach the other?” I asked.

Tim emphasized the adaptability of MMA. “They’ll learn anything from anyone as long as you can prove it works,” he noted, highlighting its foundational principle. This isn’t arrogance but a relentless quest for what’s practical.

However, while MMA is grounded in its practical testing against skilled opponents, traditional martial arts can sometimes lean heavily into forms, missing out on the real essence of combat.

Offering an analogy, Tim remarked, “Imagine being in a boxing gym. If all you did was jump rope and hit a heavy bag, you still can’t box.” The underlying message: mere forms without the test of combat fall short.

Tim throws a student at the old Shen Wu Academy in LA.

Yet, Tim’s perspective wasn’t about discounting traditional martial arts. Instead, he pointed out the strength and wisdom they carry. While MMA fighters are unquestionably formidable in street scenarios, the mindfulness fostered by traditional arts can provide invaluable insights, especially when external factors like the environment or potential weapons are involved.

Concluding, Tim stressed the importance of intention. Being clear about your purpose is crucial whether you’re into martial arts for defense, sport, or personal growth.

Bridging Traditional Chinese Martial Arts & BJJ

My quest for understanding how traditional Chinese martial arts mesh with modern fighting techniques led me to another poignant question for Tim Cartmell. Could years of practice in the ancient arts be an asset or perhaps an obstacle in Jiujitsu?

Tim’s response was enlightening, “Absolutely. It established a discipline.” It wasn’t just the physical form but the discipline, the mind-body unity, the consciousness of movement that Chinese martial arts instilled in him. These foundational principles didn’t need to be relearned when he ventured into Jiujitsu.

He vividly drew parallels, “What we’d call in Tai Chi as ‘freestyle pushing hands’ in English, we call it wrestling.” The sensitivity, the intuitive nature of predicting an opponent’s move, was a strength Tim had honed during his years with traditional arts. Some techniques, like the throws in Baguazhang, felt familiar, even if the ground combat was new territory.

While the principles shared between the two practices were theoretically clear, their application took time to crystallize, especially on the ground. “Several years in my jiujitsu training,” as Tim recalled.

Sparring, Tim emphasized, was the laboratory of real-world application. It’s one thing to execute a move on a compliant opponent but in a live setting? That’s the actual challenge. It was in these sparring sessions that Tim could dissect what he had learned from Chinese martial arts and adapt, refine, and test them.

He pointed out the inherent limitation of traditional styles, particularly the absence of ground fighting. Although he didn’t say so explicitly, my impression was that while Tim had internalized everything of value he could from his Kung Fu days, he had largely left them behind.

A Fusion of Martial Arts Discipline and Innovation

As our conversation continued, I felt a growing sense of desperation to find some thread of Kung Fu in the combat sports champion. “How much of what you learned from your time in Taiwan and China do you still practice regularly?” I asked.

Tim’s answer was reflective yet deep-rooted in his experiences. “The body use that I learned, certain alignments and ways to coordinate your body. That’s in everything,” he explained. It was as if the foundational principles he had embraced in China and Taiwan had seamlessly blended into his current practices.

Although traditional forms weren’t a staple in his routine, he saw value in teaching them to those still interested in the old ways. Everything, from the most complex martial sequence to a simple push-up, was a form for Tim. “It’s a Kata. You should always be paying attention to your alignment, your relationship with gravity,” he asserted. 

What Breath Work Does Tim Cartmell Practice?

“Is there any type of Qigong or even breath work you incorporate for recovery or to modulate your mental state?” I inquired, searching for insights deeper than mere physical movements.

“My breath work is incorporated into everything I do,” he began. His journey into the art of breathing started young, intertwined with yoga and the varied pranayama exercises. Yet, it was evident that while the specific exercises faded over the years, the essence remained. 

He reminisced about training with Rickson Gracie, a name synonymous with ju-jitsu. “Rickson is big on yogic breathing,” Cartmell mused, delving into techniques tied to the heat of competitions, about catching your breath amidst a fierce duel. “Those things, I use when I grapple,” he said, emphasizing its significance.

Through Cartmell’s words, I was reminded that in the grand dance of martial arts, it’s not just about power and form but also the subtlety of breath. It’s a rhythm, a life force, and a strategy all rolled into one.

But what struck me most was Tim’s vision of transcending styles. “If somebody can throw a hard front kick, and they kick you in the face, can you tell what style it’s from? I think not.” There was no rigid boundary between styles for him. It was about imbibing the essence of the strategy and fluidly merging them.

Drawing Lines Between Tradition & Combat

Leaning into the conversation, “With your broad training base, how would you approach teaching someone unfamiliar with martial arts?” I inquired.

Tim’s response was thoughtful, colored by the wisdom of his experience. “I have a method broken down,” he begins. “One that I teach a lot is ‘ground proofing‘ — grappling self-defense for non-grapplers.” He paints a vivid image of an integrated system he has taught to various police departments, and throughout Europe. Tim’s perspective emphasizes efficient, real-world applications for those with limited time. “If you came to me wanting just to defend yourself in a few months,” he clarifies, “there’d be no qigong (氣功) or zhan zhuang (站桩); that’d be a waste of time.”

His answer is grounded, reflecting a philosophy prioritizing immediate need over historical profundity. However, the roots are still remembered. If a student were to immerse themselves in the art, tradition would come into play. “If you wanted to learn Xingyiquan as a traditional style, we start with standing,” Tim elaborates. 

A recurrent theme emerges: goals. He believes practices like zhan zhuang might be redundant for his MMA fighters. Yet, for someone seeking health benefits, he sees value. “It depends on people’s goals and their purpose for training,” he explains. The conversation pivots to zhan zhuang, a practice Tim regards as valuable for its myriad benefits — body conditioning to mind coordination. Yet, he notes, “the very best fighters in the world have never heard of zhan zhuang.”

It’s an intriguing dichotomy — the balance between ancient art forms and modern combat requirements. As Tim so aptly concludes, what you learn and how it aids you wholly “depends on what your goal is.”

Clearing The Air On Tai Chi

Under the digital magnification of a Zoom window, I asked Tim to expand on something he’d said at a recent Tai Chi workshop in Paris in which he’d stated that the “whole idea of Tai Chi is to get someone on one foot.” Naturally, this ruffled some feathers in the Tai Chi community, and I asked Tim to say more about it.

“Obviously, there’s a lot more to Tai Chi than putting someone on one foot,” Cartmell began, addressing the comment. 

Tim Cartmell dove into Tai Chi’s multifaceted history, its transformation from a martial art to a health regimen, offering perspectives that many might find unfamiliar. 

Referring to Sun Lutang’s work, he noted that Taijiquan’s original emphasis was on its fighting techniques. Cartmell elaborated, “One of the big benefits of Tai Chi practicing Taiji is you can learn to fight very quickly because the technique base is limited and the method is very obvious or straightforward.” This sharply contrasts with the modern perception of Tai Chi, which many see as a slow-paced, health-centric exercise shrouded in mystical elements and alleged qi powers. Contrary to Tim’s viewpoint that Tai Chi is relatively straightforward, an echo chamber exists within certain circles. This group perpetuates the narrative that “real Tai Chi” is an art so complex that its depths are only truly understood by a select, anointed few. 

He also brought up Chen Weiming’s early 1930s writings, which vouched for Tai Chi’s martial prowess. However, what really caught my attention was Chen’s observation: “Everybody knows Tai Chi is a great fighting style, but very few people know it’s good for health.” 

Cartmell went on to describe the foundational strategy of Taijiquan: to ‘uproot’ the opponent. “Uprooting is to shift their weight onto one of their feet,” he articulated. This idea was crystallized when he said, “When you push them onto one foot… they have 360 [dead angles]”. Essentially, if you can strategically shift an opponent’s weight to one foot, their balance is compromised, and they can be effortlessly toppled.

He referred to the “dead angle” – a principle I remembered from his book Effortless Combat Throws. When an opponent is balanced on both feet, they have two predictable angles of vulnerability. Move them onto one foot, however, and their vulnerability becomes infinite.

Drawing the conversation to a close, he left me with a striking metaphor, comparing the approach in Tai Chi to angling a gun: “Everything before [the fajin (發勁)] is like push hands… Once you have a superior connection, you can bring them onto one foot, and then you issue your force, and the guy falls down.” The aim is precision, not brute force.

It was an enlightening moment – understanding Tai Chi not just as a graceful dance but as a strategic art of balance and force.

Conclusion

As my conversation with the renowned martial artist Tim Cartmell unfolded, it was clear that the vast world of martial arts is as much about understanding deep-rooted theories as it is about physical practice. When asked about a book recommendation, Tim instantly brought up John Danaher and Hanzo Gracie’s “Mastering Jiujitsu” – a resource-heavy on theory, crucial for understanding the heart of Brazilian Jiujitsu. But another book that repeatedly emerges in such dialogues is Jack Dempsey’s “Championship Fighting.” Though small, it’s a core guide that dives straight into the mechanics of force generation, often likened to traditional techniques. It has been a perennial favorite amongst many of the masters I’ve interviewed and a personal favorite.

He might be flying under the radar regarding self-promotion, but Tim Cartmell’s commitment to martial arts is palpable. As our conversation wrapped up, I couldn’t help but be inspired by his profound insights, hoping for a face-to-face encounter soon. It was a privilege to have such a master share his time and perspective with me.

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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Howard Popkin & Daito-ryū

Howard Popkin

The Crouching Tiger of Daito-ryū

Daito-ryū, like a tsunami, marries the fluid elegance of water’s movement with devastating potential. Just as the ocean’s waves can transform from serene beauty to overwhelming might, the techniques in Daito-ryū can gracefully shift from subtle redirections to crashing takedowns. In both, there’s an inherent understanding of the power that lies beneath the surface, waiting for the precise moment to be unleashed. 

The Great Wave off Kanagawa by Hokusai. The power of water is a common metaphor in martial arts.

Just as a tsunami embodies the raw force of the sea, Daito-ryū represents the culmination of budō, where fluidity and devastation walk hand in hand. Within the swirling currents of Daito-ryū’s waters, a master moves silently, like a hidden dragon concealed beneath the depths. While his name may not resonate loudly in mainstream circles, he emerges with a formidable yet unassuming presence for those fortunate enough to cross his path.

Enter Howard Popkin, a martial arts instructor whose skill unfolds as a captivating dance of precision and grace, rivaled only by his unparalleled humility. While the world of martial arts often glorifies flamboyant showmen, hidden gems like Howard represent the deep-rooted spirit and essence of the way. In a landscape brimming with spectacle, known simply as “Howie” among friends, his quiet dedication and profound understanding of Daito-ryū highlight the core values of budō.

Howard Popkin and the Art of Daito-ryū

“You’re chubby, and you’re Jewish; you should learn to defend yourself,” Popkin quoted his Brooklyn-born father, whom he describes as a “realist,” explaining his initial plunge into the martial arts world. The sentiment, although humorously frank, was the spark that ignited his lifelong journey through the intricate corridors of jujitsu. Howard’s first teacher was Jeff Lovering, a local instructor who introduced him to Haku-ryū Jujitsu, an American offshoot related to Daito-ryū. “His style was very good, solid martial arts,” Popkin noted.

Howard’s journey saw him delve into judo and karate while in college before a chance encounter with Roy Goldberg. “What he was teaching at that time was… brutally effective,” Popkin said, describing a combination of jujitsu, Aikido, and other styles Goldberg was practicing. It was an eclectic blend that Popkin seemed to respect but treaded carefully around, emphasizing the importance of preserving the boundaries of each art.

These days, Howard is pretty slim.

And then there was Daito-ryū. “The system’s mechanics were very different,” Popkin admitted, explaining his draw to this particular style. Under the guidance of Okamoto Seigo in Japan, his connection to Daito-ryū deepened.

Delving Deeper: Daito-ryū and the Essence of Mastery

Okamoto Seigo, the founder of Daito-ryū Aiki-jujutsu Roppokai, hailed from Yubari City, Hokkaido, born in 1925. In 1963, he began his training under Kodo Horikawa, the founder of Daito-ryū Aiki-jujutsu Kodokai and a prominent disciple of Sokaku Takeda.

The electric hum of curiosity charged our conversation as Howard recalled his pivotal first meeting with Okamoto, the Daito-ryū master who would reshape his journey to mastery. Howard describes his teacher as “a wonderful human being, not a religious man but spiritual” with a deep love of sake. “I read about him on the internet,” Popkin begins, painting a picture of the days when the internet was still an unusual resource for such connections.

His story with Okamoto began with a simple letter translated into Japanese by a friend. Okamoto responded casually; Howard could train if he came to Japan. Without hesitation and driven by a thirst for authentic knowledge, Howard took the plunge, traveling to The Land of The Rising Sun to immerse himself in the heart of the discipline. 

Okamoto Seigo in Popkin's garage gym.
The founder of Daito-ryū Aiki-jujutsu Roppokai, Okamoto Seigo.

A Whole New World

His first steps in the dojo, however, were disorienting, to say the least. “I sat down [after class] on the side and… My father said, ‘What’s with the distressed look on your face?’” Popkin confides. His reflection on that first lesson in Japan was a mix of humility and wonder: “I just did an hour and a half of techniques… And I didn’t understand one thing the guy did tonight.”

This was the beginning of Popkin’s deep dive into the sophisticated world of Daito-ryū, an art that some compare to the “internal” arts of Chinese fighting traditions, known for their development of “unusual” power. But rather than presenting these principles directly, Okamoto’s teaching kept the secrets of the Old Masters hidden in plain sight. “Little by little,” Popkin reminisces, “once you got a handle on external motions, he would start to address ‘well, maybe try to rotate this, maybe try to lift that.'” It wasn’t a straightforward lecture on “internal” versus “external,” but an immersive lesson in feeling and understanding.

Unraveling the Mystery of Aiki

Our conversation shifted into the mysterious and often contentious realm of aiki (合気). 

  • 合 (ai) typically means “joining” or “harmony.”
  • 気 (ki) often refers to “spirit,” “energy,” or “breath.”

In the context of martial arts, “aiki” is often translated as “harmonizing,” “joining,” or “combining energy.”

To those entrenched in the martial arts world, the term aiki can spark heated debates. Some view it as a nearly mythical force, while others see it as nothing more than highly refined technique. Its definition often remains as elusive as grasping smoke in one’s hand, and indeed, many masters and practitioners hold varied interpretations.

I probed into Howard’s experiences with this concept, especially as taught by Okamoto. Howard reminisced, “There were lots of discussions around it. Every student who showed up would ask him. And he always gave the same answer; it was his ‘for public consumption’ definition.

He described it as circular motions, timing your breathing correctly, and using coordinated body movements. But it was never a definition you could really use.” 

Howard warmly remembered a signature demonstration by Okamoto. The old master would first gauge a student’s stability, ensuring their stance was firm and grounded. Once convinced, he would playfully employ the principle of rotation. Students would find themselves flying effortlessly, a profound contrast to the raw use of brute force. This wasn’t merely a display of technique; it showcased the principle of the soft overcoming the hard and the circular defeating the straight.

Okamoto demonstrates with Howard Popkin

He continued, describing the fragmented journey to mastering aiki. Okamoto used to say that any solid technique in martial arts has numerous components. Just when a student feels they’ve acquired a handful, believing they’re on the path to mastery, Okamoto would gently remind them of the vast expanse still left to learn. It was a humbling analogy: “Even if you’ve mastered 10 components, you might still be missing the other 90.”

As our dialogue continued, Howard shed light on the practical aspect of their training. Despite the language barrier – with Howard’s limited Japanese and Okamoto’s basic English – the essence of their lessons transcended words. Okamoto would challenge Howard with a barrage of techniques in a single session. Instead of drowning in the complexity, Howard focused on individual elements like footwork, expansion, contraction, or rotation. This focus helped him understand the underlying thread connecting each technique, an approach he and his long-time training partner Joe Brogna found invaluable.

Enter Dan Harden – The Ronin of Daito-ryū

Describing himself as “always one to give credit where it’s due,” Howard felt the need to pay tribute to a man named Dan Harden.

“I learned a lot of [aiki] exercises and stability training from Dan Harden,” he revealed, his voice hinting at gratitude mixed with deep respect. “I think I picked them up from him a little faster…because of my experience with Okamoto.”

“[Harden] was looking for body skills,” Howard remarked. Dan was on a quest to unlock the secrets of the Old Masters. This enigma, often articulated in Chinese as shenfa (身法) or lik hok (力学) in I Liq Chuan, went beyond mere technique or style, delving deep into the very essence and mechanism of so-called “internal “strength/aiki. Learning from Okamoto and Harden and bridging their teachings was like capturing lightning in a bottle for Howard

The dynamics between Harden’s and Okamoto’s teachings were starkly different. While Okamoto, revered in the martial arts community, often taught the unification technique from a gentle grab or push, Harden had a much more intense approach. “With Dan, there was always a ton of pressure,” Howard explained. “If you couldn’t make it work under the pressure, it was kind of useless.”.

Stand Up Guys

Interestingly, in an age of combat sports, where “jujitsu” immediately conjures images of ground fighting, Popkin clarifies that 99% of his training with Okamoto was standing up, rooted in Japan’s sword-based culture. Equally compelling was Okamoto’s gentle approach. Unlike some trainers who prove techniques through pain, Okamoto displayed his mastery with gentleness, never needing to hurt to prove a point. 

“There was never a time when he would do a joint locking technique on me where he actually would put me in pain. He would show us where it was, but he never needed to get to the point where you were tapping, or you knew your arm was gonna snap,” Popkin reflects, his voice echoing with reverence. “He was very comfortable with his abilities and knew it worked.”

Howard’s recollections of the old master remind me of my own teacher, GM Sam Chin.  Approaching 70, the old tiger remains tremendously formidable. Like a lion playing with its cub, he can unleash a display of terrifying power, turning even big guys and long-time students like me into ragdolls at will without ever causing us harm.

Delving into Daito-ryū’s Dynamics

“When most people think about soft martial arts, they think non-impact,” Howard explains. “I want to be able to use my body to develop devastating power, or devastating throwing or locking… softly.”

The term “three beers loose” floats back into my mind. A cue Howard had used during his time in Arizona, reinforcing the notion of “relaxed readiness,” highlighting the counterintuitive strength that exists in relaxation, a commonality between Daito-ryū and I Liq Chuan.

As the conversation delved deeper into the principles, Howard articulated, “Don’t meet force with force. Okamoto would move around it when met with resistance, never clashing head-on. This isn’t about avoiding contact but preventing a direct power struggle at the point of contact. A straight push, force against force, contrasted with maneuvering around or under an opponent.”

Drawing connections between Daito-ryū and I Liq Chuan, he observed, “I’ve seen similarities in your art, especially in the spinning hands videos. How you respond without directly opposing force reminds me of our principles, even if I’m just a novice in understanding your system.”

Okamoto sends Popkin flying effortlessly.

Although this last observation by Howard is debatable, I didn’t challenge him on it at the time, instead preferring to let him speak freely.  I Liq Chuan, in fact, does initially train to meet force head-on to “catch the tip of the spear,” only after which can it be redirected.  Having experienced Howard’s skill firsthand, it’s likely that, ultimately, we’re in basic agreement but using slightly different means to the same end.  It would have been a much longer conversation that would have detracted from the spotlight I wanted to shine on Howard, so I let his remark stand unchallenged.

At this point, Howard presented a nuanced observation regarding the many branches on the tree of Daito-ryū that exist today: as opposed to “one way for all,” Takeda’s teachings were tailored. Takeda, a monumental figure in the martial art’s legacy, emphasized an individualized approach to combat based on body type. Whether you were tall, stout, agile, or sturdy, he had a specific approach for you. Yet, as Howard observes, these personalized teachings often became an orthodoxy when passed down, obscuring the vicissitude of Daito-ryū’s adaptability. “People say ‘this is it.’ Well, that’s what your teacher was taught. But my teacher got taught this,” he points out, emphasizing the breadth of the art form. “So which one is it? [It’s all of them.]”

Wisdom for the Uninitiated

Having wasted many hours on dead-ends in the early part of my martial arts career, I’m always interested to hear about what unique insights others with a lifetime of experience have that can help the next generation avoid wasting their precious time. “What do you think are some of the most common mistakes that beginners make?”

With a pause that suggested years of reflection, Howard began, “I think it’s very difficult when you start taking martial arts to have any clue what you’re actually looking for.” He recalled his own fortunate beginnings,  noting, “I got lucky when I started.”  

I couldn’t agree more with Howard on this point, having myself started with I Liq Chuan belaboring under many false assumptions and delusions about the secrets of the Old Masters, and like Howard, it was only through sheer luck, or perhaps providence, that I committed myself to I Liq Chuan. 

“One of the biggest mistakes is not researching a little bit… not seeing what’s out there.” A reminder that while martial arts begins with the physical, its depth and impact on a practitioner’s life are largely influenced by the teacher’s character and the discipline’s ethos.

The Enduring Value of Martial Arts

I think, understanding that the subject would have taken us on a detour we didn’t have the time to explore, Howard switched gears to another common misstep: a shallow perception of martial arts. “Most people think martial arts is [just] punching and kicking. But there’s so much more to it than that.” His voice hinted at the vast spectrum of martial arts, stretching far beyond the visible.

I asked, “So when you say that martial arts is so much more than just punching and kicking, what do you mean by that?”

With decades of experience coloring his response, Howard shared, “The physical and mental confidence that one gets from knowing they can control a situation is tremendous.” But it wasn’t just about control. The martial arts, according to Howard, conferred a transformative calm. Laughing, Howard said, “I think you’re one of the few guys that can ‘out-calm’ me. And I attribute that entirely to our study of martial arts.”

The Virtue of Discipline, Courage & Integrity

Howard’s gaze deepened, building on our discussion about the depth and essence of martial arts beyond mere technique. “Traditional martial arts have tremendous value. First, in their ethics,” he began, “the student-teacher relationship is tremendous.” His respect for the discipline was evident. “The values imparted in traditional martial arts are also really wonderful, especially for children.”

Fascinated, I asked, “What are you doing to ensure those values are passed on to your students now?” His reply revealed a blend of modern teaching methodologies infused with the wisdom of the Old Masters. Howard spoke about a teacher from Rhode Island, Greg Horton, who had a unique method of teaching children. “His system allows you to impart the traditional life skills, so to speak, while doing martial arts,” Howard explained.

Desperate for a tangible understanding, I pleaded, “Can you give me just a small example?” He illustrated a scenario where, after initially teaching a child a stance or punch, the child is then invited to teach the same to the rest of the class. The method intrigued me. It resonated with my own approach to adult classes, giving students ownership and ensuring the art lives beyond the teacher.

Looking Back

Talking with Howard, I was struck by the depth of his journey in martial arts. Looking for additional pearls of wisdom to pass on to the next generation is asked, “If you could go back in time and talk to your younger self, what advice would you give?” I pondered aloud.

Howard quipped, “Keep your hands up without missing a beat.” A ripple of laughter passed between us, yet a more profound sentiment lay beneath that. Howard continued, “I would have met Okamoto 10 years earlier.” The note of wistfulness was unmistakable.

His deep respect for Okamoto illuminated his words. “He was such an amazing person. I would have loved to spend more time with him.”

“The price of anything is the amount of life you exchange for it.”

Henry David Thoreau

Wedding At Tokyo Station

In the glow of reminiscing about his precious time with Okamoto, Howard segued into another heartwarming tale that showcased the deep love between teacher and student. With a twinkle in his eye, he began, “I don’t know if you know the story with me and my wife…”

At a pivotal point in his martial arts journey, Howard was approaching a significant rank. In Daito-ryū, one eventually arrives at the fourth-degree black belt. Then, the master decides whether to bestow an assistant teaching license upon the student. To Howard’s astonishment, Okamoto, in a room filled with peers, announced that while Howard was ready for this elevation, he wouldn’t receive it. The reason? 

Okamoto displayed caring for his students’ happiness and well-being beyond martial arts and expressed a playful concern that Howard wasn’t married. In Japan, turning 40 and being single was frowned upon – the translator amusingly called such a man a “scoundrel,” though that might’ve been a polite substitution for Okamoto’s actual words.

Laughing, Howard recalled his rebuttal, pointing out their shared fishing and drinking adventures, activities that, he jokingly claimed, married men might find challenging. In a light-hearted dare, Howard challenged Okamoto: if he wrote a proposal in kanji saying, “Will you marry me,” he’d parade it through Tokyo Station on a T-shirt.

Joe Brogna (left) and Howard on one of their many fishing trips with Okamoto when he visited their dojo in NY.

Okamoto’s playful acceptance took Howard by surprise, but the twist in the tale is that he met the love of his life just six weeks later. While he didn’t meet her at Tokyo Station, in a gesture that spoke volumes of their bond, Okamoto’s calligraphy was almost like a talisman, catapulting his student forward into the next phase of his life as a happily married family man.

Chuckling, I responded, “That’s a great story,” a testament to the depth of respect, camaraderie, and affection between master and student.

Sacred Steps Forward: The Unforeseen Path of a Legacy

Transitioning to more recent events, I asked, “Howard, how did you begin your journey in the seminar circuit?” What unfolded was the story of an unexpected series of events, a display of the unpredictability of life, and the magnetic pull of genuine skill.

In ancient Japan, it was not uncommon for martial artists to journey through the land, driven by the quest for mastery and the lure of legendary dojos. Those were days when tales of skill became the stuff of lore, shared beneath cherry blossoms and amidst misty mountains. 

Echoing that timeless narrative, a curious Aikido-ka found his way to Howard’s dojo. The insights he gleaned there had a deep-rooted significance. At a subsequent seminar, equipped with this quiet wisdom from Howard, he caught an experienced instructor off-guard and floored him, reminding everyone of the profound power of Daito-ryū. 

That move, that singular moment of skill, became a spark of intrigue. “Where did you learn that?” the floored instructor had demanded, astonishment evident. 

“From Howard Popkin,” was the Aikido-ka’s simple yet impactful reply.

Intrigued and impressed, the seminar instructor wasted no time. He sought Howard out, eager to understand the depth of his techniques and artistry for himself. From this serendipitous chain of events, Howard’s journey took a new turn, leading him to US and UK seminars, expanding his impact far beyond his humble dojo’s walls.

Conclusion

The Depth of Discipline and the Bonds We Forge

The new Popkin-Brogna Jujitsu Center in West Hempstead, NY.

As our conversation concluded, I was struck by how intricately the martial arts journey is woven with the ties that bind us. My discussion with Howard was not just an exploration of techniques or traditions; it was a deeper dive into the profound relationships we cultivate and the meaning they infuse into our practice.

Howard’s tales, from his charming proposal story to the intricate lessons of Daito-ryū, echo a world where discipline intertwines with kinship. His journey of over 40 years on the mats is a monument to the unwavering spirit of commitment – a beacon for someone like me.

There’s genuine humility in learning from someone who has spent twice as long in the arts, witnessing the ebb and flow of tradition and evolution. I’m honored to call Howard both a friend and a mentor. It’s not just for the stories or insights but for exemplifying how relationships – with our mentors, our peers, and ourselves – deepen the significance of our lives.

His dedication inspires and reminds us of the rich tapestry of martial arts, woven with threads of knowledge, understanding, and the relationships we cherish.

Afterward – Connect With Howard

Interested in diving deeper into the teachings of Howard Popkin? Head over to his official websites, http://www.ginjukai.com/ or https://popkinbrognaselfdefense.com/, or follow the Ginjukai Facebook page.

With his long-time training partner, Joe Brogna, Howard manages the Popkin-Brogna Jujitsu Center in West Hempstead on Long Island. Though he’s taken a step back from an exhaustive seminar circuit to dedicate time to raising his son, his teachings continue to resonate.

For those eager to explore the depths of Daito-ryū, the recommended read is “Daito-ryū Aiki Jujutsu” authored by Okamoto. While it’s currently out of print, the book remains accessible on Amazon for enthusiasts and scholars alike.

Join us and unlock the secrets of the Old Masters!

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

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Tai Chi With Alex Dong

Inheriting A Legacy: A Master’s Journey Through Martial Arts

Alex Dong is a dedicated practitioner with a lifelong passion for the discipline. Hailing from Renxian County, Hubei province in China, he embarked on his martial arts journey at the tender age of five, starting with Tai Chi and later dabbling in the external aspects of martial arts throughout his childhood.

The Tung/Dong family Tai Chi is a traditional lineage that traces its roots back to the famous Yang style. As the current lineage holder, Alex Dong continues the legacy, emphasizing a traditional approach to Tai Chi, focusing on martial applications and preserving the essence of the art.

Tai Chi Master Alex Dong
Tai Chi Master Alex Dong

The Lineage of Dong Family Tai Chi

The lineage of Dong family Tai Chi can be traced back to the renowned Yang-style Tai Chi founder Yang Luchan (楊露禪) through his grandsons Yang Chengfu (楊澄甫) and Yang Shaohuo (楊少侯). Dong Yingjie (董英傑) learned from both Luchan’s grandsons and several other prominent Tai Chi masters of the era. Yingjie became the first generation of the Dong family to learn Tai Chi. The lineage continued through Dong Yingjie’s son, Dong Huling (董虎岭), who passed on the art to his son, Dong Zengchen (董增晨). Dong Zeng Chen then taught his son, Alex Dong (董大德), the current lineage holder, who continues to carry on the family tradition of Tai Chi. Alex is passing on his family’s art to his young son Ryan (董添瑞).

Coming To America

Recounting his journey, he says, “When I moved to Hawaii at 13, I trained with my father and grandfather.” Now a seasoned instructor, Alex has been honing the craft for over three decades. “I started assisting my father at 19, translating for him and teaching classes solo,” he reflects. Proudly commemorating the 25th anniversary of his family’s art being taught in Seattle, Alex’s devotion to martial arts radiates through his accomplishments.

Having called Hawaii and New York City home for the last four decades, Alex Dong’s influence stretches beyond geographical boundaries. Although the pandemic nudged him towards online classes, he now anticipates returning to in-person workshops, invigorated after the forced hiatus.

With a renewed spirit and a wealth of knowledge, Alex Dong is poised to continue his journey, inspiring generations to come with the timeless art of Dong family Tai Chi.

Alex Dong’s Early Martial Arts Journey

As I delved deeper into the conversation with Alex Dong, his account of childhood training in the art of Dong Family Tai Chi transported me to a level of dedication and discipline seldom possible in the modern era. “In the beginning,” Alex recalls, “I was learning the traditional long form and my family’s fast form.”

The scenes he painted were reminiscent of unwavering commitment, with young Alex practicing relentlessly. Rising before the sun, he commenced his training, only to continue throughout the day. “Other than going to school,” he shares, “I’m training… during lunch breaks and after dinner.” Such was the enthusiasm of his pursuit.

Dong Tai Chi founder ong, Yingjie
Dong, Yingjie – Founder of Dong Family Tai Chi

In those formative years, repetition was the key. Alex vividly described honing his skills by performing the shorter forms and weapons routines countless times.

This early immersion in the art laid the groundwork for the mastery Alex would later achieve. It was a time of pure dedication, where every moment seemed devoted to pursuing excellence.

Reflecting on these formative years, it becomes apparent that true greatness is nurtured through passion, diligence, and an unyielding connection to one’s heritage. Alex Dong’s journey exemplifies the power of tradition and the beauty of a childhood dedicated to his family’s timeless art.

A Dance of Disciplines: Alex Dong’s Entry Into Push Hands

In my pursuit to unveil the inspirational martial arts journey of Alex Dong, our conversation delved into his transition from forms to the intricate world of Push Hands. “When I relocated to Hawaii at 13,” Alex reveals, “that’s when I started incorporating Push Hands training.”

Before Hawaii, Alex’s early years in China were characterized by dedicated form practice and spirited wrestling bouts known as Shuai Jiao (摔跤). These playful challenges with fellow neighborhood kids honed his balance and grappling skills, setting the stage for what was to come.

It was in Hawaii, at the age of 13 or 14, that Alex officially embraced Push Hands under the watchful guidance of his father. Classes with his father’s students exposed him to a diverse array of martial arts practitioners, including those from karate, wing chun, and even street fighters. A beautiful blend of Push Hands and striking techniques filled the training sessions, sometimes escalating into the roughhouse-ing of spirited young men.

With a glimmer in his eyes, Alex shared memories of these sessions, where practitioners tested their skills in a controlled yet lively exchange. The eclectic mix of influences imparted invaluable insights, shaping Alex’s path.

While training with his grandfather was less frequent due to the elder’s reduced class schedule, the moments spent learning from the Grandmaster were invaluable. Alex recalls, “Although he didn’t train me like my father, what he gave me was very important.” The principles and techniques imparted by his grandfather added a profound layer to Alex’s formidable prowess.

A Historic Showdown: A Connection to Martial Arts Legacy

During my enthralling conversation with Alex, he revealed an intriguing family connection to a momentous event in modern Chinese martial arts history—the legendary match between Hop Gar master Chen Kefu (陳克夫) and Wu style Tai Chi master Wu Gongyi (吳公儀). Alex’s great-grandfather had a front-row seat to this historic encounter, being intimately acquainted with both masters. You can see Dong Yingjie demonstrating briefly in the old newsreel footage of the match on YouTube.

“My great-grandfather was there,” Alex shares, “he knew both masters very well.” He explains how his great-grandfather demonstrated his skills before the match and even sparred with an Eagle Claw Master.

Delving into the details of the match, Alex conveyed, “Wu Gongyi underestimated his opponent and didn’t fully prepare for the fight.” This lapse in preparation had a profound impact on the outcome of the match.

Reflecting on the significance of this historic showdown, although many critics view the match through the lens of modern combat sports, the gravity of its impact on contemporary Chinese martial arts shouldn’t be dismissed. Alex recounts an enlightening perspective shared by a prominent promoter in China. “Martial art movies and books gained popularity after the match,” Alex reveals. “It played a crucial role in shaping people’s current fascination with Chinese martial arts.”

Unraveling the Essence of Tai Chi: The Power of Internal Energy

Demystifying Qi & Internal Energy

Sitting across from Alex, it was an enlightening experience to explore the core philosophy of Tai Chi. As we delved into the misconceptions and authentic principles of this practice, Alex opened up about the profound disconnect between modern-day enthusiasts and traditional Tai Chi practitioners.

“Yeah, there’s a lot of misunderstanding in Tai Chi,” he began, emphasizing how modern mass practice has deviated from the selective, dedicated approach of the old days. “A lot of them talk like they know the principles, but you really don’t understand the principles unless you go through it physically,” Alex said, stressing the importance of hands-on experience with masters and adhering to the true principles of Tai Chi.

historical photo of Dong Huling
2nd Generation Lineage Holder Dong Huling

One of the most mysterious and misunderstood elements of Tai Chi is the concept of qi/chi (氣), or internal energy. In an animated explanation, Alex laid bare the philosophy behind qi, debunking the extremes of skepticism and magical belief. “Qi is something that you can actually do. It can help you. it’s not just strength that can make us strong, right? It’s a structure, the mind, the focus; qi is air, really depends how you translate; it is oxygen,” he explained.

Correct Use of Qi

Alex continued to expound on the correct use of qi, describing the internal expansion and control of breath and how it connects and energizes the body. “If I take a deep breath, my whole body is expanding from the inside out… we tried to balance the sinking of the qi to keep the body connected and more rooted, and still able to use it. So qi is one of the main things we try to use in Tai Chi,” he added.

To Alex, mastering qi requires more than just understanding its theoretical concept. It demands a harmonious blend of good structure, form, and internal energy, integrated into a comprehensive practice.

“I would say, you know, majority of the people don’t really know what qi is… So you have to have qi, good structure, good form. And all the other things combined to make its internal energy,” he concluded, leaving me with a profound sense of intrigue.

Unlocking the Mysteries of Qi: A Journey into Tai Chi’s Internal Energy

In our continued exploration of Tai Chi’s profound secrets, Alex Dong shared his innovative methods for helping students recognize and cultivate their qi—the internal energy that underpins this enigmatic martial art. He emphasized the importance of understanding the difference between strength and using energy effectively, a common misconception among Tai Chi practitioners.

Alex’s approach involved creating a specialized qigong (氣功) exercise focused on developing internal energy and qi. By exaggerating movements and incorporating strength, he helped students feel the subtle nuances of energy flow. One such exercise involved dropping the hands—a simple yet powerful demonstration of the significance of relaxation in fluid movements.

He explained, “When you start with strength, you get stiff, and you can’t move anymore. You have to start by moving.” This concept echoed the essence of Tai Chi, where fluidity and grace are achieved by harmonizing the body’s movements with internal energy.

The qigong exercises also delved into the balance between Yin and Yang energy. Alex highlighted the importance of engaging both in movements, exemplified in the opening and closing of the arms during Tai Chi practice. The continuous flow of energy from the inside to the outside and vice versa helped students grasp the dynamic interplay between Yin and Yang within their bodies.

Alex’s teaching went beyond physical movements and incorporated breathwork into qigong practice. He emphasized the role of breathing in circulating qi throughout the body. By teaching students to focus on their breath and its connection to qi, he empowered them to harness their internal energy effectively.

Structure, Relaxation & Energy

Furthermore, he stressed the importance of maintaining proper alignment and structure while executing movements. Alex shared a valuable insight on stepping techniques: “When we step forward, we put down the heel first; when we step back, we put down the toe first.” This mirrors the natural way we walk and preserves momentum during Tai Chi practice.

His emphasis on foundational principles and correct movements extended to traditional push hands—a key component of Tai Chi training. Alex contrasted the traditional approach to modern versions that often involve superficial hand contact and following each other’s movements without purpose.

photo of Dong Zengchen with a spear
3rd Generation Dong Family lineage holder, Dong Zengchen

He urged students to keep their hands closer to the body in traditional push hands, allowing for quicker responses and better defensive capabilities. The focus was on adapting to the situation and using correct techniques rather than mechanically following an opponent’s movements.

With great passion, Alex emphasized that Tai Chi is not just about perfecting form but learning to apply internal energy effectively. This understanding, he asserted, takes time, dedication, and the guidance of a skilled teacher. Students must move beyond impressive forms and delve into the subtleties of internal energy to truly embody the essence of Tai Chi.

Unveiling the Essence of Qi Development in Tai Chi

As our conversation delved deeper into the mysteries of qi development, Alex emphasized that qi is more than just breathing—it is a tool used to fortify internal energy and ultimately enhance one’s Tai Chi practice. The true essence lies in developing intense internal energy through using qi.

Alex clarified that while some practitioners may choose to focus solely on the soft qi for health benefits, the real power emerges from cultivating strong qi, transforming Tai Chi into an internal energy art. Qi becomes the means to an end, and the primary focus shifts to harnessing internal energy effectively.

An intriguing concept discussed was the idea of qi being a tool, akin to a basketball being bounced—the main focus remains on the basketball, not the bounce. Qi serves as a vehicle to power internal energy, the core principle in Tai Chi.

Qi As A Tool

Throughout our exchange, Alex highlighted the significance of testing one’s abilities. In push hands practice, he stressed the importance of demonstrating one’s skill through action rather than mere words. He recalled a memorable encounter during a workshop when facing a strong and muscular MMA practitioner. Alex withstood the initial force, gained an understanding of the opponent’s approach, and then deftly counteracted with Tai Chi principles, tossing the opponent around. This practical demonstration allowed him to prove the effectiveness of Tai Chi’s internal energy application.

Furthermore, Alex emphasized the value of diverse training partners, including those from different martial arts backgrounds. These interactions provided a platform for applying Tai Chi principles against various techniques, fostering a deeper understanding of Tai Chi’s adaptability and potency.

As our discussion progressed, Alex conveyed the importance of avoiding complacency. Instead of encouraging a compliant approach in training, he emphasized the need for open-mindedness and the willingness to learn from different perspectives. His workshops welcomed participants from various styles, and through free touch hands sessions, he showcased the effectiveness of Tai Chi principles without any preconceived agreements.

Alex Dong’s wisdom and approach to Tai Chi leave us with a profound understanding—that genuine understanding and mastery are demonstrated not through words but through practical application. The journey to unlocking the true power of Tai Chi involves embracing the essence of internal energy. This pursuit extends far beyond the surface-level calm and tranquility commonly associated with this profound art.

The Art of Tai Chi: Clarifying Common Misconceptions

In my quest to understand the nuances of Tai Chi, Alex Dong delved into the prevalent misconceptions surrounding this profound martial art. While Tai Chi has grown in popularity as a form of exercise, Alex lamented that only a few truly grasp its profound internal energy—the essence that sets it apart.

One significant misconception Alex addressed was the notion that practice alone guarantees mastery. He emphasized, “Without learning, it doesn’t matter how much you practice.” Equating this to other sports, he highlighted the essential role of coaching in honing one’s skills. A skilled teacher becomes the conduit for passing down centuries of accumulated wisdom.

The invaluable impact of a dedicated teacher was something I resonated with deeply, recalling conversations with my own Sifu. The intricacies of human movement, the artistry in every technique—all passed down from one master to another, an unbroken lineage of knowledge.

A Fighting Art: Incorporating Strikes & Kicks in Tai Chi

My conversation with Alex Dong delved into the realm of strikes and kicks within the Tai Chi system—an aspect often overlooked in classes usually geared toward health and meditation. Alex acknowledged that while most students come to Tai Chi for its physical and mental benefits, a select few express interest in exploring striking and kicking techniques.

For these enthusiastic individuals, Alex prefers to work with them privately, providing personalized guidance on how to incorporate these techniques while adhering to Tai Chi principles. He highlighted the importance of Tai Chi’s unique approach in enhancing other martial arts practices, as demonstrated by some of his students who are experienced martial artists themselves.

A noteworthy example emerged during Alex’s push-hands practice with one student who had extensive experience in MMA, Wing Chun, and other martial arts. This student favored going for leg grabs, a common wrestling technique. However, Alex ingeniously adapted Tai Chi principles to counter these moves effectively. This seamless integration of Tai Chi principles with traditional wrestling techniques showcased the versatility of Tai Chi as a martial art. Understanding and applying Tai Chi’s internal energy gives students a unique advantage in various combat scenarios, enabling them to respond fluidly and dynamically.

The intersection of Tai Chi with other martial arts is a fascinating exploration that requires dedicated students willing to venture beyond the serene surface of Tai Chi’s health-focused reputation. As Tai Chi enthusiasts and martial artists come together, they unlock a new dimension of understanding—a potent fusion of grace, power, and adaptability.

Navigating the Path to a True Tai Chi Teacher

As our conversation progressed, I delved into the topic of common mistakes made by beginners in Tai Chi. Alex emphasized the importance of understanding that strength and good structure are crucial, especially for younger practitioners. Avoiding the misconception that Tai Chi should be solely soft and gentle, he stressed the necessity of cultivating power and learning to utilize it effectively.

Drawing from his expertise, Alex warned against the dangers of learning incorrect techniques, which can lead to joint problems and create harmful habits for the body. He shared personal experiences, highlighting how proper knee alignment can prevent unnecessary strain and discomfort.

Moving on to the quest for a reliable Tai Chi teacher, I sought advice from Alex on how students should recognize a good instructor. He encouraged aspiring practitioners to be discerning and cautious amid the abundance of teachers accessible through the Internet. He acknowledged that while there are indeed excellent instructors, they are outnumbered, making the search for the right mentor a more intricate process.

Offering valuable counsel, Alex emphasized the importance of continuous improvement and the need to seek out better teachers as one’s skills progress. He urged students to move beyond their comfort zones, exploring different styles and practitioners and participating in push hands with diverse partners. By doing so, practitioners can hone their skills, adapt to various styles, and deepen their understanding of Tai Chi’s versatility.

Alex’s advice illuminated the path to becoming an authentic Tai Chi practitioner—a journey that involves perseverance, a willingness to learn, and the pursuit of excellence through continuous improvement.

The Timeless Value of Traditional Martial Arts in the Modern World

As our conversation neared its end, I broached a subject that often intrigues me—the relevance of traditional martial arts in our modern, safe society. Considering the vast array of self-defense tools and our relatively peaceful era, I sought Alex Dong’s perspective on the ongoing value of traditional martial arts.

Respecting the Tradition

Alex emphasized the importance of preserving the essence of traditional martial arts, not just the physical movements but also the values and traditions that come with it. He stressed the significance of respecting one’s teacher and fellow classmates, a crucial part of martial arts culture and tradition. Preserving these aspects keeps the spirit of the art alive and contributes to a robust and connected community.

A Shift in Context

While acknowledging that traditional martial arts originally served a purpose in warfare and one-on-one combat, Alex recognized that times have changed. With the advent of firearms and other modern weaponry, the practicality of some traditional techniques in today’s context may be limited. However, he expressed his dedication to maintaining the martial art aspect while adapting to the contemporary world.

The Deeper Benefits

Beyond self-defense, Alex highlighted the multifaceted benefits of traditional martial arts. He emphasized the meditative and mental aspects of Tai Chi, describing it as not just a physical practice but also a form of meditation. Tai Chi’s positive effects extend beyond combat skills, promoting mental and physical well-being.

Preserving Tradition for the Future

In a world where social media can influence perceptions, Alex encouraged us to cherish the traditional aspects of martial arts. He expressed concern about the prevailing mindset that discounts tradition, stressing the need to maintain the richness of martial arts history and its inherent value to individuals and society.

As our conversation concluded, it became evident that traditional martial arts hold timeless significance—a blend of physical skill, mental discipline, and a connection to history. Despite the changing times, preserving these timeless values ensures that traditional martial arts continue to inspire and benefit practitioners in the 21st century.

Ryan Dong – The next generation of Dong Family Tai Chi

Traditional Tai Chi with a Refreshing Perspective

As our interview concluded, I asked Alex Dong where interested individuals could learn more about him or attend one of his workshops. With humility and a dedication to traditional Tai Chi, Alex offered a glimpse into his approach and availability.

Accessible Presence

Alex shared that he has a website, http://alexdongtaichi.com/, making it easy for curious souls to find him. Additionally, he can be found on Facebook, where he occasionally posts simple demonstrations. While not heavily active on social media, he remains approachable to anyone eager to delve into the world of traditional Tai Chi.

Alex Dong’s YouTube channel is a valuable resource for Tai Chi enthusiasts. It features instructional videos, demonstrations of traditional forms, discussions on Tai Chi principles, and practical applications, offering authentic and expert guidance for practitioners of all levels.

A Traditional Focus

Distinct from the flashy online content prevalent in modern times, Alex’s offerings stand out due to their traditional essence. He expressed that his approach diverges from what’s commonly seen online, making it an intriguing option for those seeking an authentic Tai Chi experience.

Alex’s dedication to spreading his wisdom takes him around the globe. Though he had a packed schedule from February to June, he looks forward to a busy year ahead. Upcoming workshops in the United States, Brazil, Europe, and Thailand demonstrate his commitment to sharing his traditional Tai Chi expertise.

A Refreshing Perspective

Alex’s perspective on Tai Chi remained refreshingly grounded and genuine throughout our conversation. His passion for preserving tradition while adapting to the contemporary world was evident, resonating with those seeking a deeper understanding of martial arts.

As we wrapped up, I couldn’t help but appreciate Alex Dong’s refreshing take on Tai Chi. I eagerly anticipated the opportunity to meet him in person during a future workshop or over dim sum in New York, guided by the wisdom of a true Tai Chi master.

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About the Author

I Liq Chuan Instructor Ashe Higgs

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

Disclaimers & Conflicts of Interest

I am not a doctor, and the information provided should not be considered medical advice. The information provided is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

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