Zen In Motion

This will be an introductory level workshop on mindfulness meditation suitable for all levels of experience.

The workshop will begin with a short lecture period during which the following basic concepts will be introduced

mindfulness and concentration
experiencing the long breath
experiencing the short breath
basic spinning hands practice - (spin to flow)

After the lecture meditation practice will consist of alternating periods of seated meditation and spinning hands practice.

There will be a short break for tea at noon, followed by tea and Q&A after the meditation period.
Description:

Fee: $15 in advance
$20 at the door

CARPOOL FROM PHOENIX! Let me know if you want a ride down. Space will be limited.

Tucson, AZ 85716 - USA

Sunday, May 30 at 1:00 PM

Attending: 1

Fee: Price: USD 30.00 per person

Details: http://www.meetup.com/Falling-Leaves-Kung-Fu/calendar/13410572/