This will be an introductory (level 1) workshop on mindfulness meditation suitable for all levels of experience.

The workshop will begin with a short lecture period during which the following basic concepts will be introduced

• mindfulness and concentration
• experiencing the long breath
• experiencing the short breath
• basic spinning hands practice - (spin to flow)

After the lecture meditation practice will consist of alternating periods of seated meditation and spinning hands practice.

There will be a short break for tea at 5pm, followed by tea and Q&A after the meditation period.

Cost: $30

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