The I Liq Chuan 21 Form is a beautiful, elegant Tai Chi form, consisting of just 21 simple movements.

Practicing our Tai Chi form often is a great way to improve balance and relax the body and mind.

Balance of Tai Chi Eases The Body

The gentle, flowing movements are like water, soft yet powerful.

We learn to relax with the cycle of yin and yang in the body, improving the qi (chi) energy flow promoting the circulation of fluids in the body like, blood and lymph, helping to eliminate toxins and improve overall health and well being.

Moving Meditation

As the body relaxes, the breathing becomes smoother, concentration improves and the mind becomes calm.

Cost: $30

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